rich1.0Piriya ⚡🟧 (npub1pr…42xcv)https://nostr.now/npub1prya33fnqerq0fljwjtp77ehtu7jlsjt5ydhwveuwmqdsdm6k8esk42xcvnjumphttps://nostr.nowAnyone who's going to do the 100 pushups challenge, - know your limits, no point in injuring yourself, plan ahead, spread the sets if you need to. - don't forget to stretch properly - integrate some rest days - don't neglect other muscle groups - if you can't do 100, slowly work up to it. - eat enough meat protein - L-Citruline is amazing for muscle recovery from my experience. Remember, you are only participating for yourself, your result will be your proof of work.