<oembed><type>rich</type><version>1.0</version><title>paulinthejungle wrote</title><author_name>paulinthejungle (npub1sp…cq6j7)</author_name><author_url>https://nostr.now/npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7</author_url><provider_name>njump</provider_name><provider_url>https://nostr.now</provider_url><html>#day3 morning surf.  30 pull-ups.  100 squats, 100 pushups total throughout the day. 75 glute bridges. &#xA;&#xA;celebrated Laura’s 29th with close friends today in the mountain.  Great hit of nature.  &#xA;&#xA;Gn pv. &#xA;nostr:nevent1qqs9vf7ej2u2j59cgczltmjwwp8t5dgjsexdve8hwwxk9p97vwv0z4gu3w675</html></oembed>