<oembed><type>rich</type><version>1.0</version><title>Slimer wrote</title><author_name>Slimer (npub18f…ysz6n)</author_name><author_url>https://nostr.now/npub18fwvl8c7emfg7w35mvtkq4830c87y4yj5v7hxj6vqjp2px38tm9qsysz6n</author_url><provider_name>njump</provider_name><provider_url>https://nostr.now</provider_url><html>Weighted pull ups.&#xA;&#xA;Work up to really heavy weighted pull ups for 4-6 reps over the next three months. Then try again 🤌🏼&#xA;&#xA;You will feel light as a feather without weight hanging off you. &#xA;&#xA;This is assuming you can already do 10-20 unweighted pulls ups and dips feel more like cardio and you can keep going and going. If this isn’t the case, get better at these first. </html></oembed>