rich1.0DELETED wroteDELETED (npub1x4…7armt)https://nostr.now/npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armtnjumphttps://nostr.nowCopper sources: fermented bee pollen, oysters, liver, raisins, brasil nuts, shiitake mushrooms, asparagus, artichokes, chocolate
Iron balance: diary, colostrum/lactoferrin, glycine/collagen, blood donations
Avoid: elemental iron in multivitamins, cast iron pots/kettles, diet of majority muscle meats, excess organs
#Peatstr
nostr:nevent1qqsrdzntaz40rnwvfk5stqhzrq3t0pt5l25m68aveanpzlgwzzu98nszyqszzjmc3nmj8d4tqwngq6n2cjlvyh5kx3c2z30pkk4hrw4f6u4tcqcyqqqqqqgeqfwp0