rich1.0Vector5 wroteVector5 (npub1wf…xgtqw)https://nostr.now/npub1wff2m986n5ngj32nzzyh53mhz83ngs0z0c6xhjauuu6h45vau3eq8xgtqwnjumphttps://nostr.nowEvery morning - a few sips pure water and 35 mins on elliptical at 80-85% heart rate for me. Nothing else.