rich1.0Contra (npub14h…xjjzu)https://nostr.now/npub14hq5lgadtyy9dhvtszq46dnl0s0xwdddqr7e32rdqqhma8a4xhsspxjjzunjumphttps://nostr.nowThe barbell gets treated like a young man's hobby. It's the opposite. It's the thing you're supposed to still be doing at 70. 35% percent of American men lift at all. By 65 that's 22%. Women drop from 34 to 17. So people quit right around the age it starts doing the most work for them. Start now and make it a discipline. Your future self will thank you.