{"type":"rich","version":"1.0","title":"kheAI wrote","author_name":"kheAI (npub1sj…x07uc)","author_url":"https://nostr.now/npub1sjxaa2rmkkw6kv8x2njd3jmlwrac2mkhwrxqh0axh0l57p3sylmq4x07uc","provider_name":"njump","provider_url":"https://nostr.now","html":"Reposted: I've had great results with an app called OneSec. It adds a layer of 'conscious friction' by making you meditate for a few seconds before an app opens, asking: 'Do you really want to do this?' It’s a game-changer for impulse control.\n\n​To take this further, we could look at:\n\n​Hard-Stop Pomodoros: An add-on that doesn't just suggest a rest, but requires a meditation session to 'unlock' the next work sprint.\n\n​Social Accountability: Adding gamified elements like leaderboards or daily check-in streaks to make the habit stick through healthy competition. 😉 \n\n"}