{"type":"rich","version":"1.0","title":"Phil wrote","author_name":"Phil (npub1t4…w2j9u)","author_url":"https://nostr.now/npub1t49wf83gf22szm55ftjullyjs3cv9s7s3hky6f9fwfyjx7xfst6qaw2j9u","provider_name":"njump","provider_url":"https://nostr.now","html":"So I have a similar fitness regiment — CrossFit, lifting, etc. I used to take the same approach but as I got more serious about CrossFit, I started wondering why I wasn’t taking the diet as seriously. I will tell you that tracking your macros and ensuring you’re fueling your body correctly is a game changer. I’d highly recommend the RP Diet app — very popular tool among CrossFitters and lifters. The extra 2-5% progress you’ll get out of it is worth it. Once you measure food and experience the precision, it will change your mindset. "}