{"type":"rich","version":"1.0","title":"Phil wrote","author_name":"Phil (npub1t4…w2j9u)","author_url":"https://nostr.now/npub1t49wf83gf22szm55ftjullyjs3cv9s7s3hky6f9fwfyjx7xfst6qaw2j9u","provider_name":"njump","provider_url":"https://nostr.now","html":"Awesome to gain 30 lbs and only add 3 pts of body fat. You clearly did it in a controlled and methodical way. \n\nI tried to gain this year and had the same goal of about 200, but ran into my first ever knee injury about 2 months ago. Not sure if weight was a factor, but was doing cycle heavy on front squat and BBJO volume. Been rehabbing the last two months and dropping back to 175 to help the knee. "}