{"type":"rich","version":"1.0","title":"Chris Patrick wrote","author_name":"Chris Patrick (npub124…30zsu)","author_url":"https://nostr.now/npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsu","provider_name":"njump","provider_url":"https://nostr.now","html":"⚡ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!\n\nOffering my health coaching services via Nostr\n\nI’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:\n\n✅ Lose Weight\n✅ Reverse Pre and Type 2 Diabetes\n✅ Reverse Fatty Liver\n✅ Reduce Blood Pressure\n✅ Optimise Sleep\n✅ Build Muscle and Get Fitter\n✅ Live With Energy\n\nWithout:\n❌ Weight Loss Injections or Medications\n❌ Expensive Supplements\n❌ Starving Yourself or Calorie Counting\n❌ Long Gym Sessions\n\nOffer 1: 10 Week Health Coaching\n\n📌 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)\n📌 9 x 30 minute weekly check ins\n📌 Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)\n📌 Bloodwork analysis (if provided)\n\nOver 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:\n\n🌞 Circadian Biology: The cornerstone of health\n🥩 Nutrition: Nutrient-dense eating without calorie counting\n💤 Sleep: Master deep, restorative sleep\n🏋️‍♂️ Movement \u0026 Training: Build strength \u0026 functional fitness\n🏡 Environment: Reduce hidden toxins \u0026 optimise surroundings\n🔥  Mindset: Build resilience \u0026 motivation for lasting change\n\n* I walk the talk, this is how I live and I know what works\n** I have 5 spots left for February\n\n💰 399,999 Sats (0.00399999 ₿)\n\nOffer 2: 60-Minute Health Consult\n\n📌 Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)\n📌 Honest advice: if I can’t help, I’ll tell you upfront.\n📌 Bloodwork feedback\n\n💰 59,999 Sats (0.00059999 ₿)\n\nI’ve helped 20+ clients in just 3 months achieve real, measurable results.\n📉 Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) → 202 lbs (91 kg)\n📉 Blood Pressure: ↓ 14/6 mmHg | 141/82 → 127/76\n📉 HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) → 6.3% (45)\n📉 Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) → 1.3 mmol/L (115 mg/dL)\n📉 Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) → 2.8 (1.2)\n📉 GGT (Liver Health): ↓ 31 units/L | 66 → 35\n💊 Deprescribing: 50% of clients on meds stopped 1+ medication\n\nMy experience \n→ Qualified Primal Health Coach: 2 years\n→ Qualified Pharmacist: 14 years working in General Practice \u0026 Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health\n\nAbout me\n→ 36-year-old husband \u0026 father of a 1-year-old\n→ Irish, now living in Sunshine Coast, Australia\n→ Eat mostly Meat, Fish, Seafood, Eggs, Offal \u0026 Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, \u0026 Chocolate\n→ Only supplement with Electrolytes \u0026 Whey Protein occasionally\n→ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work\n→ Previously played Gaelic \u0026 Soccer | Manchester United \u0026 Tyrone GAA \n\n💰 Pay me on here\n🤝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!\n\nDM me if interested \n\nOr book a call here www.calendly.com/hello-chrispatrick/30min\n\nWebsite/Testimonials\n\nwww.chrispatrick.coach"}