{"type":"rich","version":"1.0","title":"Bison wrote","author_name":"Bison (npub1wh…txev5)","author_url":"https://nostr.now/npub1whe2znmfcwrmfwd3lksfsl6trsjq7s4rffjvgyfzfhtyw3k4f3us8txev5","provider_name":"njump","provider_url":"https://nostr.now","html":"I’ve been getting back into working out consistently, but took it slow and easy the first couple weeks.\n\nI did high rep, low weight squats today to ramp things up and now it looks like I need a cane to walk .\n\nGM 👨‍🦯 "}