{"type":"rich","version":"1.0","title":"Matthieu wrote","author_name":"Matthieu (npub133…xjju3)","author_url":"https://nostr.now/npub133csj82m0h4gx04wwwas0c50ztxy2mw8jx487gf6696lkksadlnq3xjju3","provider_name":"njump","provider_url":"https://nostr.now","html":"My rack is currently in transit 😁\n\nGoblet squats have been flat footed so far but I do really want to get some ramps or w/e they’re called. \n\nMy biggest area of work needed is hinge mobility/strength. It’s gotten better but it’s something I want to build intentionally. "}