{"type":"rich","version":"1.0","title":"Mike Dilger ☑️ wrote","author_name":"Mike Dilger ☑️ (npub1ac…9p35c)","author_url":"https://nostr.now/npub1acg6thl5psv62405rljzkj8spesceyfz2c32udakc2ak0dmvfeyse9p35c","provider_name":"njump","provider_url":"https://nostr.now","html":"From experiments I've run on myself, I can safely say:\n\n\"If you stop eating junk food, processed food, high sugar foods, you will improve metabolic syndrome.\" \u003c--- FALSE\n\"You have to eat vegan whole food plant based diet to fix metabolic syndrome.\" \u003c--- FALSE\n\"You have to avoid carbs and eat a keto diet to fix metabolic syndromne.\" \u003c--- FALSE\n\"If you have metabolic syndrome, you have insulin resistance and your Hba1c levels will be elevated at least a little bit.\" \u003c--- FALSE\n\"You need to avoid seed oils to cure metabolic syndrome.\" \u003c--- FALSE\n\"If you eat less often, but eat anything you like, as much as you like, you can cure metabolic syndrome.\"  \u003c--- APPEARS TO BE TRUE\n\nI think all the diet camps are wrong... except that pro-fasting people."}