{"type":"rich","version":"1.0","title":"vinney...axkl wrote","author_name":"vinney...axkl (npub19m…8axkl)","author_url":"https://nostr.now/npub19ma2w9dmk3kat0nt0k5dwuqzvmg3va9ezwup0zkakhpwv0vcwvcsg8axkl","provider_name":"njump","provider_url":"https://nostr.now","html":"no i dig that, thanks. the vein thing was just for illustration of effort. \ni find that if \"my neck\" is straining, then i'm also not properly isolating the intended muscle. \n\ntomorrow i shall go for failure"}