{"type":"rich","version":"1.0","title":"clay wrote","author_name":"clay (npub1kl…kg5ku)","author_url":"https://nostr.now/npub1kl6j2296mvw05ng6m86n4ra34ytycxqxv8df2nx6hk9ytkr06amq3kg5ku","provider_name":"njump","provider_url":"https://nostr.now","html":"Testing 1RM overhead press and bench press. I’m 56 and weigh173 lbs. I  put 165 lbs overhead and benched 265 lbs. Felt good. "}