{"type":"rich","version":"1.0","title":"Chele wrote","author_name":"Chele (npub139…8dav6)","author_url":"https://nostr.now/npub139k0kre32cdkc4x4n40ec8xf6xp64dxtqe4rpvd93r3tmelufnaqx8dav6","provider_name":"njump","provider_url":"https://nostr.now","html":"I don’t experience such but I lose my patience real fast and suddenly, when I experience something bothersome to me. For example; Someone approaches me for attention but fails to say a simple greet. If in that very moment of stress, I could somehow remember this tip and I could apply it, it would be wonderful and it could spare me the aggravation. The problem truly is that in the nano seconds of fight or flight, it is impossible, at least for me, to remember that breathing part. \nIf I am missing something please tell me..! "}