{"type":"rich","version":"1.0","title":"darkside wrote","author_name":"darkside (npub1lp…hkjvp)","author_url":"https://nostr.now/npub1lpm9869tuklg0y8l8z5fzzz3swqt5rxuq7dj59kmejt5q63sr8lsxhkjvp","provider_name":"njump","provider_url":"https://nostr.now","html":"Day 15 with a personal trainer \n1. Stationary bike warmup\n2. Plank in push-up position on bosu ball half \n3. Heavy bag work\n4. Double End Bag work\n5. Stretches"}