{"type":"rich","version":"1.0","title":"kc wrote","author_name":"kc (npub1t5…799us)","author_url":"https://nostr.now/npub1t54p05almsumewnefjkzw882fnctty2ghr5u49actqkc5csg5jlqc799us","provider_name":"njump","provider_url":"https://nostr.now","html":"When I was doing strict carnivore 3 years back, I could tell the difference in the quality of my sleep when I incorporated caffeine and when I didn’t.\n\nNowadays, I only have coffee after I’ve eaten breakfast. I take a few sips of straight black coffee then cut it with real milk or real cream. I can’t explain the biochemistry at play here, but the caffeine no longer has any noticeable impact on my sleep."}