{"type":"rich","version":"1.0","title":"teemie ⚡ wrote","author_name":"teemie ⚡ (npub1z8…pq70x)","author_url":"https://nostr.now/npub1z8huw7etk7l5a2k5u8n99vsz2uvtjtrusnz05e7j7ptgfcpqnyfsvpq70x","provider_name":"njump","provider_url":"https://nostr.now","html":"#100pushups #100adayuntil100k #workout\nDay 11\nPushup 1️⃣0️⃣0️⃣\nSet 1 : 40 🙌 wide\nSet 2 : 30 🤲 normal\nSet 3 : 15 💎 diamond\nSet 4 : 8 🏹 archer\nSet 5 : 10 🐟 pike\n90 seconds rest between sets\n✅💪💯"}