{"type":"rich","version":"1.0","title":"ChipTuner wrote","author_name":"ChipTuner (npub1qd…3fqm7)","author_url":"https://nostr.now/npub1qdjn8j4gwgmkj3k5un775nq6q3q7mguv5tvajstmkdsqdja2havq03fqm7","provider_name":"njump","provider_url":"https://nostr.now","html":"Joints have way too many muscles you have to work out to stay healthy. ffs. And don't hit me with \"well if you just do compound lifts you'll be fine\" just wait till you hurt yourself then lmk if you change your mind."}