{"type":"rich","version":"1.0","title":"marcp wrote","author_name":"marcp (npub1hk…860fu)","author_url":"https://nostr.now/npub1hkcgyqnsuaradq3g5hyvfdekwypc25494nmwggwpygxas7fcs4fst860fu","provider_name":"njump","provider_url":"https://nostr.now","html":"If I want to live to 100, Blue Zones on Netflix says I should eat plant based.  This comes from the (according to the show) diet of the Blue Zones - locations of the longest living people on Earth.   So, looks like no more meat for me.  Only soy and plants."}