{"type":"rich","version":"1.0","title":"Spaniard wrote","author_name":"Spaniard (npub196…46axv)","author_url":"https://nostr.now/npub196yzfgmq5f0r7hc76xxclllj0a8qz85j2sd03ty7hfvnt299q88se46axv","provider_name":"njump","provider_url":"https://nostr.now","html":"The amount of information available about training is insane now. It is a completely different world than 10 years ago. I have really fallen down the rabbit hole of how the body produces energy and recovers. I went from going 100% every workout and burning out to mixing it up and going easy a lot of the time. I can enjoy it now and see it as sustainable. At least it has been for the last year so far"}