{"type":"rich","version":"1.0","title":"KenDBerryMD wrote","author_name":"KenDBerryMD (npub1ky…yea0g)","author_url":"https://nostr.now/npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g","provider_name":"njump","provider_url":"https://nostr.now","html":"Dairy is delicious. That is the trap.\nIt is also inflammatory, easy to overeat, and very good at causing weight gain. Milk was built to fatten a baby mammal, not to be part of your adult diet.\nIf you love cheese and still cannot lose the weight or the puffiness, watch this. https://youtu.be/oZYtaiLznW8"}