{"type":"rich","version":"1.0","title":"Cykros wrote","author_name":"Cykros (npub1lc…63apw)","author_url":"https://nostr.now/npub1lcetwt8hcd9gagdytu4e35ufykxek0elfvx8q3spugmgj9x0ev0q363apw","provider_name":"njump","provider_url":"https://nostr.now","html":"GM\n\nGot myself back over to the 1.5 pood kettlebell the last few days after being a slothful piece of shit for a few years while doing hockey dad things. \n\nThe 2 pood bell probably won't be making a comeback too soon. This thing is kicking my ass. Though I am glad it didn't take too long to get off the 1 pood bell.\n\nJust doing swings for now. Turkish Getups in my office seem to be too constrained by space and impacted by the slippery floor and are a great way to injure myself (and thus, do less working out). Otherwise rocking that Simple \u0026 Sinister approach from Pavel Tsatsouline.\n\nLet's do this."}