{"type":"rich","version":"1.0","title":"Jordan Laster wrote","author_name":"Jordan Laster (npub1f0…pvuy5)","author_url":"https://nostr.now/npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5","provider_name":"njump","provider_url":"https://nostr.now","html":"No music \u0026 pods during workouts \u003e music \u0026 pods during workouts.\n\nA few years ago, I went to the gym and forgot my headphones. \n\nI was so frustrated, I almost skipped my workout.\n\nIt was then that I realized how dependent I was on media  — ridiculous frustration was my withdrawals.\n\nFrom that day forward, I started working out without any music or pods. \n\nI went from frustration -\u003e creativity.\n\nRather than flood my brain with other peoples' lyrics \u0026 ideas, my brain was free to form its own.\n\nAnd working out supercharged it.\n\nHaving \"shower thoughts\" during my workouts is now one of the highlights of my day.\n\nIn 2025, I'm embracing more silence and less media during tasks...\n\nSo I can hear the chatter in my head.\n\nIt's amazing what comes to mind when you give it space.\n\n#workout #thoughts"}