{"type":"rich","version":"1.0","title":"karnage wrote","author_name":"karnage (npub1r0…sq9ac)","author_url":"https://nostr.now/npub1r0rs5q2gk0e3dk3nlc7gnu378ec6cnlenqp8a3cjhyzu6f8k5sgs4sq9ac","provider_name":"njump","provider_url":"https://nostr.now","html":"Injured my shoulder/neck area lifting ;( pushed a bit too hard, and had to skip a workout ;( \n\nBack at it today! Much excite."}