{"type":"rich","version":"1.0","title":"Danish wrote","author_name":"Danish (npub1la…53737)","author_url":"https://nostr.now/npub1la2qka0maer0p8jfchfqdl6w2e4dwm3hkvjxh5tlyrr0ea26tx3sg53737","provider_name":"njump","provider_url":"https://nostr.now","html":"3 days gym, 2 days sprint running \nClean diet maintaining 100gm of protein and 2.5k calories \n7 to 8 hrs sleep\nLess screen time\nMore book reading less opinion farming"}