{"type":"rich","version":"1.0","title":"Bison wrote","author_name":"Bison (npub1wh…txev5)","author_url":"https://nostr.now/npub1whe2znmfcwrmfwd3lksfsl6trsjq7s4rffjvgyfzfhtyw3k4f3us8txev5","provider_name":"njump","provider_url":"https://nostr.now","html":"Low rep, high(ish) weights for squats today, plus pull ups. Warmed up on the bike. It’s not much, but effort and consistency is key. \n\nGM\nnostr:nevent1qqsxpscw9ah2ukpa3p4zrajjwgx6k65vuchnskf6zcgqndmfzpaqhnqf8ej09"}