{"type":"rich","version":"1.0","title":" wrote","author_name":"npub1am50jqjytzdtepftqfzf8grh2gs4wpt7d4t90zxc6z288wqazj5skdks29","author_url":"https://nostr.now/npub1am50jqjytzdtepftqfzf8grh2gs4wpt7d4t90zxc6z288wqazj5skdks29","provider_name":"njump","provider_url":"https://nostr.now","html":"Damn that's fast. Nice work 💪\n\nI should try this one, I think I could do rx. Probably could manage 2 min rows incl getting on and off the rower.  but the deadlifts would slow me down on the second and third set\n\n"}