{"type":"rich","version":"1.0","title":"vicariousdrama wrote","author_name":"vicariousdrama (npub1yx…p7kza)","author_url":"https://nostr.now/npub1yx6pjypd4r7qh2gysjhvjd9l2km6hnm4amdnjyjw3467fy05rf0qfp7kza","provider_name":"njump","provider_url":"https://nostr.now","html":"Went for a run this morning for first time in over a week and a little after a mile, right calf tightened up again. I was hoping a week off would alleviate. \n\nBack to the drawing board. During that mile I could sense less stability in the right knee and forefoot compensating which I believe led to the tightening. Only things I can think of to improve this are more squats, planks, balance exercises and cycling for recovery bloodflow. \n\nAnyone got any thoughts on this or other things I can do?"}