{"type":"rich","version":"1.0","title":"Piriya ⚡🟧 wrote","author_name":"Piriya ⚡🟧 (npub1pr…42xcv)","author_url":"https://nostr.now/npub1prya33fnqerq0fljwjtp77ehtu7jlsjt5ydhwveuwmqdsdm6k8esk42xcv","provider_name":"njump","provider_url":"https://nostr.now","html":"Anyone who's going to do the 100 pushups challenge, \n- know your limits, no point in injuring yourself, plan ahead, spread the sets if you need to.\n- don't forget to stretch properly\n- integrate some rest days\n- don't neglect other muscle groups\n- if you can't do 100, slowly work up to it.\n- eat enough meat protein\n- L-Citruline is amazing for muscle recovery from my experience.\n\nRemember, you are only participating for yourself, your result will be your proof of work.\n"}