{"type":"rich","version":"1.0","title":"paulinthejungle wrote","author_name":"paulinthejungle (npub1sp…cq6j7)","author_url":"https://nostr.now/npub1spdnfacgsd7lk0nlqkq443tkq4jx9z6c6ksvaquuewmw7d3qltpslcq6j7","provider_name":"njump","provider_url":"https://nostr.now","html":"#day3 morning surf.  30 pull-ups.  100 squats, 100 pushups total throughout the day. 75 glute bridges. \n\ncelebrated Laura’s 29th with close friends today in the mountain.  Great hit of nature.  \n\nGn pv. \nnostr:nevent1qqs9vf7ej2u2j59cgczltmjwwp8t5dgjsexdve8hwwxk9p97vwv0z4gu3w675"}