{"type":"rich","version":"1.0","title":"Slimer wrote","author_name":"Slimer (npub18f…ysz6n)","author_url":"https://nostr.now/npub18fwvl8c7emfg7w35mvtkq4830c87y4yj5v7hxj6vqjp2px38tm9qsysz6n","provider_name":"njump","provider_url":"https://nostr.now","html":"Weighted pull ups.\n\nWork up to really heavy weighted pull ups for 4-6 reps over the next three months. Then try again 🤌🏼\n\nYou will feel light as a feather without weight hanging off you. \n\nThis is assuming you can already do 10-20 unweighted pulls ups and dips feel more like cardio and you can keep going and going. If this isn’t the case, get better at these first. "}