{"type":"rich","version":"1.0","title":"Contra wrote","author_name":"Contra (npub14h…xjjzu)","author_url":"https://nostr.now/npub14hq5lgadtyy9dhvtszq46dnl0s0xwdddqr7e32rdqqhma8a4xhsspxjjzu","provider_name":"njump","provider_url":"https://nostr.now","html":"Y’all out here optimizing your node, your wallet, your privacy, your sovereignty...\n\nBut are you optimizing your body?\n\nEat real food. Lift heavy things. Move every day. Get your heart rate up. Take your creatine.\n\nA strong mind is easier to build in a strong body.\n\nThe ultimate self custody starts with taking responsibility for the meat suit."}