{"type":"rich","version":"1.0","title":"lupin wrote","author_name":"lupin (npub1p9…kae5w)","author_url":"https://nostr.now/npub1p9v2zpwl28c0gu0vr2enp3lwdtv29scwpeqsnt0ngqf03vtlyxfqhkae5w","provider_name":"njump","provider_url":"https://nostr.now","html":"Good luck \u0026 determination as strong as steel! Once you get past the first day, it becomes easier. I did a 10 day fast recently and it wasn’t as hard as I had imagined. Be aware that if you fast for more than three days in a row, you need to start eating again very slowly, only fruit juice at first, some soup with little fiber, etc. "}