{"type":"rich","version":"1.0","title":"CVCWELLNESS wrote","author_name":"CVCWELLNESS (npub1ur…snpzm)","author_url":"https://nostr.now/npub1ur6m7jvfnwz0rr2chr63pu6j5f4zx7fm94ur4jn00q9n4x007k5stsnpzm","provider_name":"njump","provider_url":"https://nostr.now","html":"There are 4 types of men :\n\n1. Fit outside, wrecked inside\nLooks strong. Low energy. Hormones off. Gut inflamed. Living on stimulants. Can’t get lingam up and hard.\n\n2. Fat outside, fat inside\nLittle movement. Addicted to fast food. Low drive. Body and system both struggling. \n\n3. Soft outside, strong inside (rare)\nCarries weight but decent health markers. Still… not the goal long-term.\n\n4. Lean outside, strong inside (IDEAL)\nClear mind. Stable energy. Good digestion. RAW strength. Organs vital.\n\nYou don’t get to 4 from hacks. You build it.\n\nMy plan is simple: REAL food (JERF: Just Eat Real Food), raw protein, lift, move naturally, sleep, sunlight, minerals, stress down, purpose up.\n\nDM me REWILD if you want in. 90 days and transform into your ideal self."}