{"type":"rich","version":"1.0","title":"Contra wrote","author_name":"Contra (npub14h…xjjzu)","author_url":"https://nostr.now/npub14hq5lgadtyy9dhvtszq46dnl0s0xwdddqr7e32rdqqhma8a4xhsspxjjzu","provider_name":"njump","provider_url":"https://nostr.now","html":"The barbell gets treated like a young man's hobby. It's the opposite. It's the thing you're supposed to still be doing at 70. \n\n35% percent of American men lift at all. By 65 that's 22%. Women drop from 34 to 17. So people quit right around the age it starts doing the most work for them. \n\nStart now and make it a discipline. Your future self will thank you."}