2026-10-29T14:47:45Z https://nostr.now François-Olivier https://nostr.now/npub1zqz4zprend9dlg8lcuhx2x79qfqwu0p3n5afn3xxjug238jd6teqhlnkka https://s3.us-west-000.backblazeb2.com/TheCanadian/accounts/avatars/109/721/677/299/356/988/original/89175740b8b8078b.jpeg https://s3.us-west-000.backblazeb2.com/TheCanadian/accounts/avatars/109/721/677/299/356/988/original/89175740b8b8078b.jpeg https://nostr.now/nevent1qqspj7f7plkq87fkftxetmh6m3d9y8fat4fqc2eu64azgyxyf67wulqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yz2akv5 ICE BEARD!! <br/><br/>Ok, so it&#39;s a bit on the colder side, here, with &#34;feels like&#34; temps of -36C (I guess -34F ?), which, of course, means that there&#39;s a gorgeous sun! I couldn&#39;t resist. Nice ~5km run for today. <br/><br/>#running #montreal #cold<br/> <img src="https://s3.us-west-000.backblazeb2.com/TheCanadian/media_attachments/files/115/950/794/711/478/929/original/41303e3c92e6af76.jpeg"> <br/> <img src="https://s3.us-west-000.backblazeb2.com/TheCanadian/media_attachments/files/115/950/795/160/648/769/original/e70d8659c81179e4.jpeg"> <br/> 2026-01-24T15:32:08Z https://nostr.now/nevent1qqsrppncfda6gen2e6rxx923ngf70lz834h0my5l9w9rswezm2fnrdqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yp8056g In reply to <a href='/nevent1qqsp6e76ns90z56lanq2w8ch8suw96d50pd9dpc93u84ndz5grqfsks3w99wd'>nevent1q…99wd</a><br/>_________________________<br/><br/>also impressive! 2025-10-31T13:39:16Z https://nostr.now/nevent1qqsggd9kzpdtg0xuk2fttv9z0j3h572jattadunlldjdels0nfwup2qzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yqzkjrx In reply to <a href='/nevent1qqs82ld2d35au0dxl56arh5pajemsjwpz58lcdfxxql448whad6dyycvu8lsg'>nevent1q…8lsg</a><br/>_________________________<br/><br/>couldn&#39;t have said it better. <br/>It made me want to play at that level. 2025-10-31T13:22:55Z https://nostr.now/nevent1qqsxr0nfyr5esfqdlha05qhstsf7wqnldezuwzdkxq8tkxmxsl8taugzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yjvyags In reply to <a href='/nevent1qqsqvkn656uqsd8w4s3ex0m7sxnyupn9qx8tw6qaxnr2kc0xmd3e6rguaqf68'>nevent1q…qf68</a><br/>_________________________<br/><br/>I did not and it put a smile on my face, in this cold and gray and rainy day! 🙏 2025-10-31T13:20:34Z https://nostr.now/nevent1qqszyaww425tys9cwund20adzgsc0apnlf3zqkv8tucstx4atdxsh2szyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ygylldf In reply to <a href='/nevent1qqspd9d2kkwujw5xetqw0yt5yy0acl4qqey6luymzqgc3fpfk4xwnjqpdejdm'>nevent1q…ejdm</a><br/>_________________________<br/><br/>I did similar, actually... or maybe more in the middle. But I never got too hot, so I think I aimed correctly. 2025-09-21T17:02:47Z https://nostr.now/nevent1qqsg4cfz25pr0ufgfjp9xek6634rt67khx2xctusyhkwy5xfzshycmszyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ysamdel In reply to <a href='/nevent1qqst3racsy25a738z5le0y0gwptmw080nn6x4lcrnv6k5fcw4y06n2ckd0v9x'>nevent1q…0v9x</a><br/>_________________________<br/><br/>the challenge for me is to dress for that, but also for 15C at the end of the same run. There&#39;s going to be some incomfort, you&#39;ve got to choose. <br/><br/>28C is hotter than optimal, that&#39;s for sure. I think my preference for optimal would be between 10 and 15C. 2025-09-21T14:59:23Z https://nostr.now/nevent1qqsw3wpwzcghfv69qy7vxezy576vshuv0mwrmek6eekr0heyz6xhqjszyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ykwlzzm In reply to <a href='/nevent1qqsrusf4z0rku6z3nx3l3hettksnrrsxpsykrx26dtl9jl5r9pvxavs562p26'>nevent1q…2p26</a><br/>_________________________<br/><br/>hahaha I thought you&#39;d say so. <br/><br/>Some people around me apparently agree with you! 2025-09-21T11:20:35Z https://nostr.now/nevent1qqsfg870x88p7r9290ulepfmhqwas9amtqzktmt6ntsfe9hsgzp4l4czyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yrkk5gt The sun is rising on #montreal and the Jean-Drapeau park is packed! I think I heard that 17000 runners were expected. <br/><br/>It is still cold, though. 5C. <br/><br/>#Marathon #running<br/> <img src="https://s3.us-west-000.backblazeb2.com/TheCanadian/media_attachments/files/115/241/958/243/076/012/original/7aa5413b646b5d8c.jpeg"> <br/> <img src="https://s3.us-west-000.backblazeb2.com/TheCanadian/media_attachments/files/115/241/958/849/377/308/original/b91d3dd090c85da4.jpeg"> <br/> <img src="https://s3.us-west-000.backblazeb2.com/TheCanadian/media_attachments/files/115/241/959/348/643/720/original/c7363ea85f51d3a0.jpeg"> <br/> 2025-09-21T11:05:53Z https://nostr.now/nevent1qqsws3rkc8kf8pvl6afpg5fej3hgevupvhvuczkhedvty7p7wdugkyqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ylwtqmy In reply to <a href='/nevent1qqs0tmufgpgv5dnc0zsy8swruayremfkjc3atu5ycnugerwy0d89zecl5lgkq'>nevent1q…lgkq</a><br/>_________________________<br/><br/>I was pretty out of social media for a while. I&#39;m so sorry to hear you &#34;broke&#34;. <br/><br/>I think there&#39;s a fine line to walk on, though. Consistency is usually associated with health. But yeah, there is such a thing as too much volume. 2025-09-21T10:28:10Z https://nostr.now/nevent1qqsg84mt59epemydlkvgxwtzumewdnqfhrc57mdacxhzxdz3hh4n6mszyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ylhccd4 In reply to <a href='/nevent1qqsp6natfmh5ahnlrjgvzqhhrcvsk5zzt8kgkee3kw9vac724n7ekmstrzadd'>nevent1q…zadd</a><br/>_________________________<br/><br/>love it! Cheers! 2025-09-21T09:40:41Z https://nostr.now/nevent1qqs2fkhmypfkv9qx3s865x3q7ulmkuqm5f0rhtww70a5c0v90pcw6hszyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yyfst7k In reply to <a href='/nevent1qqs92qdmm8ggxx3d99s2myka9gfspaez5yzukn2qan3uwhfzmxg038qlenj72'>nevent1q…nj72</a><br/>_________________________<br/><br/>😂 a half marathon a day is reasonable, I guess??!? 😜 2025-09-21T09:39:16Z https://nostr.now/nevent1qqsxwevmjrnpnj33eeupgtmuf05uj8vz4d4ezwp7xcr7wgu2sps0scszyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yrr6c6w In reply to <a href='/nevent1qqsqr0gadkxu5nfkym8ghtmqnda2n7awtayg4xjjtt98ttnsmm55m6qhe703q'>nevent1q…703q</a><br/>_________________________<br/><br/>your consistency is impressive! 2025-09-20T21:48:25Z https://nostr.now/nevent1qqsd2kp6ldzltyvzrvyz8wpc2zfaup4e9yh69md7u0w8mcmjmml532czyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yjxpldd Today I brought the kids to Funtropolis, aka a place where kids play in elaborate modules and adults try to bear the noise. <br/><br/>When we got back home, I went out for a nice 10km, all by myself, as a treat after the morning. But it was hotter than I thought (we almost reached 30C). <br/><br/>Now I&#39;m exhausted, but I think it&#39;s the noise from this morning that got me the most. My god this was intense. <br/><br/>#running #kids #noise<br/> <img src="https://s3.us-west-000.backblazeb2.com/TheCanadian/media_attachments/files/114/780/687/691/545/654/original/83038f5a8eaa1f3f.png"> <br/> <img src="https://s3.us-west-000.backblazeb2.com/TheCanadian/media_attachments/files/114/780/688/166/837/861/original/0e4cad5dcc327534.jpeg"> <br/> 2025-07-01T23:58:33Z https://nostr.now/nevent1qqspm9294cluj8mlj6mqmnd5u3d9yw86r9t4q3t67rlxy43t3khzx9szyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yr2jv8l In reply to <a href='/nevent1qqsv9rkxlvzqu3c48z4agj9c3e28w0zhngfw824vnpgevmma52v4alq9cytuh'>nevent1q…ytuh</a><br/>_________________________<br/><br/>Sebastian&#39;s advice is great, but going in a slightly different way, I do many of my runs in zone 2. This pace keeps you in aerobic mode.<br/>I&#39;ve heard that the benefits are about &#34;building the aerobic engine&#34;. It allows you to run more with lower risk of injury (this assumes: low pace = lower risk of injury).<br/>Coupling that with some speed work supposedly helps you for your next goal. <br/>I can say that for me, it works great. But yes, at first, it might mean some walking. 2025-02-18T20:49:45Z https://nostr.now/nevent1qqsz6dp86t69tc0xcfeqdtsq4y4d3zmqm9lp7ax62ppypdvpdcpd2dczyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yrxjgq5 In reply to <a href='/nevent1qqsgqsfl0kyfftkme8jtjckadsrqged7cxv9frfakckhnssfr3kh5mgk3zvqz'>nevent1q…zvqz</a><br/>_________________________<br/><br/>I have a lot of respect for the fact that you went out and did that next morning run. <br/>👊 2025-02-11T13:32:39Z https://nostr.now/nevent1qqsqzmkmdaqszk7znesk8fkngx6l5hhr8yk7fyt9ux0fjs24aw8s3sczyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yrg9r4f In reply to <a href='/nevent1qqsxyxc948xdmxr53rjzz6sq5gg6sjsjun3as45p5x9fxdg2tnddg8s8teumx'>nevent1q…eumx</a><br/>_________________________<br/><br/>hahaha I don&#39;t know why I asked!<br/>But I&#39;m curious if the shortened time between runs was felt? 2025-02-11T11:32:04Z https://nostr.now/nevent1qqs8p7nucu7ydursmg8em8u43at8ay8d85sc3aduyvkjjgs34ac359czyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y4df8qn In reply to <a href='/nevent1qqs9xq8hpkrlgxgfe0w3ds2sskvet7nq9glg8gxlvql6wl6gj9usyyc2a303q'>nevent1q…303q</a><br/>_________________________<br/><br/>have you run again the next morning?? 2025-02-10T21:08:49Z https://nostr.now/nevent1qqsvyxxn9gcavp9rl353wqaza2rxzrhkwwczsy9lm6cury7quhtavcqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yqnfm7z In reply to <a href='/nevent1qqs85l0mllsh8c3q2syjnwqretmvjhe5lsve9nfrvjmt7zk7tfnjpnqqjtm7x'>nevent1q…tm7x</a><br/>_________________________<br/><br/>those are nice distances! 36km in a week is great!<br/>And rest days are also very nice. 2025-01-23T18:15:15Z https://nostr.now/nevent1qqs9eh6dg6d2pvk7jahhrlejvp09rax7yc8m9ddgfg3p30lv5ywxdaqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yqvu6qv In reply to <a href='/nevent1qqsx6zsd4nyqakv6uun09z3qw7xxlfq8f7qlnlj8av9jgqkfv6e79tsm2ye2m'>nevent1q…ye2m</a><br/>_________________________<br/><br/>or do longer runs? I think it&#39;s an advice <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> can get behind! 🤣 2025-01-23T16:31:46Z https://nostr.now/nevent1qqspwq2ajfvw9uun9qhpws88u7pg7sywnmw80e423nturlm337ve27gzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y4tlcq3 In reply to <a href='/nevent1qqs9eck8wfkgpa35jqd4x7kl7dneucld6qk6ytquh6rf68zx3ufs90gg792wf'>nevent1q…92wf</a><br/>_________________________<br/><br/>I listen to a few. This one is my favourite in French. 2025-01-23T15:39:11Z https://nostr.now/nevent1qqs9yc3mwkxzuccrj7qd9vauly82mt0w8anm3yl7xhhwvqdwkkxeqfqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yderrz9 In reply to <a href='/nevent1qqsxvjhc0qlcwkrpfpnt5ppw6m5cps6f55q9gwadktwdvxestza7e9sgjacte'>nevent1q…acte</a><br/>_________________________<br/><br/>clearly the best way to listen to it! 🤪 2025-01-21T20:37:39Z https://nostr.now/nevent1qqsqnketre59grxevmdzp7a23j9ls3uk3uj2xz5u8w4nnh78nfv2g2gzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yq777jl I participated in a podcast! (In French)<br/><br/>J&#39;écoute régulièrement le podcast Ent&#39;2 courses (anciennement coureur.io) et j&#39;ai été invité pour un épisode de type &#34;parcours d&#39;auditeur&#34;. Il est paru ce matin. Je suis très content du résultat! Et c&#39;était vraiment plaisant à enregistrer. <br/><br/>Si jamais ça vous intéresse:<br/><br/><a href="https://ent2courses.com/link/408">https://ent2courses.com/link/408</a> <br/><br/>#course #running 2025-01-21T17:44:25Z https://nostr.now/nevent1qqsvplc86mc3repkl7vzg20g06df9mzwvcn3q0jr4hvr33h2lskvg6gzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yvvzy6u Today I did a 12-hour walk. Besides stopping for eating and some occasional pauses (for the sunrise, seen through the clouds from the top of the Mont-Royal), I walked. <br/><br/>I don&#39;t know the distance, but I see that I did 55.3k steps today. It might me my higher count of all days, including marathon days!<br/><br/>It made me tremendous good on my mental health. It is inspired by a very inspiring story: Colin O&#39;Brady. Read here:<br/><a href="https://12hourwalk.com/">https://12hourwalk.com/</a><br/><br/>#walk #twelveHourWalk<br/> <img src="https://thecanadian.social/system/media_attachments/files/113/846/933/693/475/593/original/147d3e86c5b231a1.jpeg"> <br/> <img src="https://thecanadian.social/system/media_attachments/files/113/846/934/104/966/600/original/d6631674b436e1dc.jpeg"> <br/> 2025-01-18T02:12:36Z https://nostr.now/nevent1qqsv95s0ay47zndvfjqavux7seeght8h5g7s542n54q0dr8llhx4x0czyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yxz70c5 In reply to <a href='/nevent1qqsw8zv60gs48evtxq7vq3m55rsatsp8772h6837qpsqek4usfp8w3cp2ng68'>nevent1q…ng68</a><br/>_________________________<br/><br/>I concur that it is a fantastic read. I loved every part of it. The dual narrative is a genius move for that story. 2025-01-06T15:50:21Z https://nostr.now/nevent1qqstxthzg46u3va50xu6g7ejx2y07gtzp70h46lxvkqtmw3k8satsvqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yw4xejr In reply to <a href='/nevent1qqsfzpke37f0hwqqy8fclaefr5c55mv79eexplavzevwc9rrkantzdqcf7ksz'>nevent1q…7ksz</a><br/>_________________________<br/><br/>magnificent indeed! 2024-12-28T01:23:36Z https://nostr.now/nevent1qqsxzv7malxacthmlnxdfeqd42ly2ag3jws4cx205aneq6wfmjahghczyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yxwca8e In reply to <a href='/nevent1qqsvkfgvxdv8q2a77w3dv8500vf2xd23mt0lqd68xheq5ju0kth3g5c8hekul'>nevent1q…ekul</a><br/>_________________________<br/><br/>I have the immense privilege to be able to have the best workout schedule:<br/>I wake up early(ish) and I do a small bout of work. Next is the routine with the kids, and when they are off to school, I can go run or go to the gym. This way is consistent, allow the gym to be opened when it&#39;s strength day and I run after my coffee with the sun!<br/><br/>Long runs on the weekends are actually much harder to fit in, but I always find a way. 2024-12-03T19:22:22Z https://nostr.now/nevent1qqs8wfusjwejjgtkwlm4xl9m4zr9wnxm5envl39nd2p4tq9hqgpdl9szyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yg9wxyw In reply to <a href='/nevent1qqsvlcyuk7lafqwhf8xduactf9vju7xgp0np9hm74gn9ery8psmzvcghjk9ay'>nevent1q…k9ay</a><br/>_________________________<br/><br/>very logical explanation. 2024-11-26T21:06:22Z https://nostr.now/nevent1qqsfexhzpr59xkzdjqkc8k3km56tfz06xqyd7ss7v50cpcuursstq8szyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yc867fz In reply to <a href='/nevent1qqsg9gzlpkdxdkqq9jql9439ru3wm4vcsunxwk795z2tjtdjxcrz0ls0kgp6y'>nevent1q…gp6y</a><br/>_________________________<br/><br/>haha awesome!! Now I&#39;m wondering, which is the biggest accomplishment: landing on such a round number or the distance itself?<br/>(I&#39;m kidding, it&#39;s the distance of course, congrats!) 2024-11-26T20:38:25Z https://nostr.now/nevent1qqsyn8uygu97ja5jxds95zhdjjr7thpfws8r9p6vk84llhjqaxe3luqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ynu9kxs Very November-like weather today for my #run, which is reassuring! Just flirting with freezing point (there was an alert for freezing rain but it looks like we avoided it). <br/>My fingers were frozen at the end of my 10km. (I made the mistake to have cotton gloves, they were soaked with the rain!)<br/>No picture, but it was cloudy, dark, raining, cold... and I loved it! It felt so good to be out there #running ! 2024-11-26T15:24:08Z https://nostr.now/nevent1qqsx3fs8rh8hnhf75k42wj7a977hcdq6d9ppd6vy7q0zn9kt6zgdxsczyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y8pdv8z I rarely run during the afternoon, but today was an exception. (I so much prefer running in the morning)<br/>Still a very enjoyable run (and a very enjoyable break from work)<br/><br/>Though, I experienced something really weird in my right foot. Let&#39;s see how it evolves. 🧐😨<br/><br/>And for some reason, my cadence was much slower than usual, which I also find strange.<br/><br/>#running<br/> <img src="https://thecanadian.social/system/media_attachments/files/113/509/220/814/737/652/original/240eb9ad990e2c1f.jpeg"> <br/> <img src="https://thecanadian.social/system/media_attachments/files/113/509/221/165/809/861/original/d8c22c0889d1cb63.jpeg"> <br/> <img src="https://thecanadian.social/system/media_attachments/files/113/507/185/256/477/615/original/ff122165ab77e895.png"> <br/> 2024-11-19T10:47:45Z https://nostr.now/nevent1qqsye7k3rq94rzgu3v05z86nytm5m9qma59hdqdqgh5s70qx8l09jpczyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ye5u2es In reply to <a href='/nevent1qqsptucjmp2a3la3kdajvvmxqrht42x9dqqewczyuz6uxwajtkt6gvgmhsm4e'>nevent1q…sm4e</a><br/>_________________________<br/><br/>glad to hear that. 2024-11-10T12:08:38Z https://nostr.now/nevent1qqstamx9umu6msr3tsu35c0nncx5gnprqd6qg9le0sgrt6j7up2w9pgzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y8skm5g In reply to <a href='/nevent1qqsrxelgwec4sz86gcqqz6mc6nef0nnvlas6qx9wx4tevhtrlhkfeps3x7m3h'>nevent1q…7m3h</a><br/>_________________________<br/><br/>I&#39;m with you on the atrocity of the hate that just won. <br/>I&#39;m glad you&#39;re taking care of yourself. <br/>Just don&#39;t forget that stress is stress, no matter the source (like an Monday morning marathon or the victory of all that is monstrous and disastrous). So it&#39;s not a bad idea to take some load off your physical training while digesting the mental strain. <br/><br/>And... I say that, but I would run 100km per day every day just so I don&#39;t lose my mind over the news. 🤷‍♂️ 2024-11-09T20:57:01Z https://nostr.now/nevent1qqsxt8y5dxssem52uzlgqm8pcl527vcjr23dmk9555r0jn9p3nuv8hszyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yamrq3g Pretty nice Saturday long run! It was almost long enough to get the week out of my mind... <br/>there are still nice colours, temperatures are (normal) still pretty good...<br/><br/>#running<br/> <img src="https://thecanadian.social/system/media_attachments/files/113/454/746/372/815/584/original/d83e12a03cdfc4a4.jpeg"> <br/> <img src="https://thecanadian.social/system/media_attachments/files/113/454/747/145/812/368/original/077dc32e623ad3cb.jpeg"> <br/> <img src="https://thecanadian.social/system/media_attachments/files/113/454/747/929/201/383/original/4ed106df3e121d0d.jpeg"> <br/> 2024-11-09T19:54:30Z https://nostr.now/nevent1qqs8j5wt86ptmx8guasrrmwx54tmkndw0222rkakmfvwtd3x6hvjytszyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yg8dxun In reply to <a href='/nevent1qqstemgmy7qa5gn7zh4x52aw66vtetp2ct6jgjlr5tsnrnyh2asp3uqf7nfay'>nevent1q…nfay</a><br/>_________________________<br/><br/>I do the same. I&#39;m not sure if my old and afraid or careful. I choose careful in my mind. <br/>Also, todays trail price me right (to be slow, even walk some segments). Leaves on the ground could hide the trail, roots, rocks, holes, or even a combination of those... 2024-11-04T01:03:19Z https://nostr.now/nevent1qqsyntdjt96rrylpqncgxhr6v6a2jpqwg7d60aaarz48hs9d2dh29hgzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yxx6sxv In reply to <a href='/nevent1qqs2cfuk9qj8kuvwjhm2fyk8ngcqq7krahyzxmw8fudzzytuj50j2wg8c4yjh'>nevent1q…4yjh</a><br/>_________________________<br/><br/>fair enough! And I agree, it&#39;s well written, easy to read and heavily researched as well. 2024-11-02T19:59:18Z https://nostr.now/nevent1qqsd2l4mpyzf2jp34hef0dc9htd7kr8czgg7xh2vhw0un0429nj6mrgzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y457png In reply to <a href='/nevent1qqsz3zdphzn95mf679jn5xexusw72w9mycseve3lvek2ws3ase9lw3gg47ysu'>nevent1q…7ysu</a><br/>_________________________<br/><br/>I was relieved to read much of the book: I feel like the race to better recovery is simpler. <br/>One thing I felt was too... narrow? Some of the techniques described have benefits outside of recovery. For example, cold exposure has been studied in depth and it has value. <br/>Not for recovery, perhaps, but benefits nevertheless. <br/>Not nuancing some arguments made me feel less confident in some other arguments, personally. 2024-11-02T18:13:42Z https://nostr.now/nevent1qqs85l2k2d89wxmjg98ahpd2a8eu3tmc2zfmrzcpavlwglumaqlea9qzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y70v6zl In reply to <a href='/nevent1qqsqesz9g8y33h5ldafcyrqnnhywd6q2gts8z5jjpvyy2fndey5rx6qpssae3'>nevent1q…sae3</a><br/>_________________________<br/><br/>haha no doubt! 2024-11-01T18:46:56Z https://nostr.now/nevent1qqsw9lvyad7ggq3vt4sutvndfqnagtgx6trgkhsdu4wtecy52t9mvqqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y5gr3d5 In reply to <a href='/nevent1qqsfxt3s04frrestse0psj2352udjwxrpnurfmsum8dmaucre7k2vkcc9a3ee'>nevent1q…a3ee</a><br/>_________________________<br/><br/>that&#39;s funny, I&#39;ve just finished the paperback version! A very good read / listen indeed. I can&#39;t wait to hear your thoughts! I have some, but don&#39;t want to spoil anything. 2024-11-01T17:34:47Z https://nostr.now/nevent1qqsyzc4pc76v5ekvjh34ep5lglkj4mh5f9axln2chapdc4lp0mg0kagzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ytkte5j In reply to <a href='/nevent1qqsgdqgwdeh0zutatntq4wcwn6f8f74upkmnsdymue2cn52szy2s0lcpa6h07'>nevent1q…6h07</a><br/>_________________________<br/><br/>I didn&#39;t have the &#34;I&#39;m doing Halloween despite my feelings&#34; one, but I had my latest marathon one. <br/>One women and her teenage boy noticed it and we talked running for a minute. That was nice! 2024-11-01T16:24:23Z https://nostr.now/nevent1qqsxx7ex5v2526we6cvazj9k3gmyy2ghnrq27fjzmerlgcezd06rwmszyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ygqz5wn In reply to <a href='/nevent1qqs8f83eqljfedche6ze2w2e30jfwe0v6r2lpy6l77mnadc85x9xd8ss46hx2'>nevent1q…6hx2</a><br/>_________________________<br/><br/>hey, at least I&#39;m participating with my kids!!<br/>For someone who hates Halloween with a capital H, I deserved the medal I had around my neck!! 2024-11-01T14:58:02Z https://nostr.now/nevent1qqsgkg397mr0rud06hlx68e83075eda3sussm3xvk3f7z0vrf47h0hgzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y946vtn In reply to <a href='/nevent1qqs9mk8dsr66qkydnv99wjd6tqkpz9dwzmw5ztt55gpnm0200j0hpsq7l680v'>nevent1q…680v</a><br/>_________________________<br/><br/>I actually changed my costume because of that weather. I usually have a Mister Incredible one piece suit, but it would have been too warm, so I &#34;dressed&#34; as a marathoner, in shorts and T-shirts!! 2024-11-01T11:39:40Z https://nostr.now/nevent1qqsz6shn0rde086pkzhkmx66v5g9mt8vjgkvfz0vhkg3jwm3pxusyjqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ymeqeuj In reply to <a href='/nevent1qqs0lejz0w2kk6s8xs2f9pens6k35n9xqccm3n7etls3v0mzque0vfs9gkvt8'>nevent1q…kvt8</a><br/>_________________________<br/><br/>weren&#39;t you a vampire in the previous toot? Just sayin&#39;... 🧛‍♂️ 2024-10-31T20:54:04Z https://nostr.now/nevent1qqsxlsh67fghg2tn5y2n7cdurvk9rh2mgctuyyq5rpef7xhfak3m4hqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yehtg3v Today&#39;s mantra will be: Halloween is over tomorrow. Repeat after me and stay happy: Halloween is over tomorrow. 2024-10-31T11:53:09Z https://nostr.now/nevent1qqsx75jyv9xukmmzjypz6jvyjs8sesae4yj6maakfgkru2czz5fs5qczyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y80mvpc In reply to <a href='/nevent1qqsx3phtlpztp7tkj9aplgf8gvev5yn8drmv6jye7g52sy772y57ads9777s5'>nevent1q…77s5</a><br/>_________________________<br/><br/>haha why not start a Tuesday with a marathon! Love it!! <br/>I wish you have all the fun! Happy running! 2024-10-28T12:32:06Z https://nostr.now/nevent1qqsrhllh8ekhdtvutwgzsm8py48tq8eqqkq73yfdqc3lxcfs0ew8zfczyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yw6lc47 In reply to <a href='/nevent1qqsy6le0e9rqr6r0vkeeszuep3d66svxy74v4c2erew5uwf4n773ttgff86yg'>nevent1q…86yg</a><br/>_________________________<br/><br/>fair enough!<br/>Yeah, must have been a great start indeed! 2024-10-21T17:18:53Z https://nostr.now/nevent1qqs2ep5eyr62j3nad2e3fmfy3eghej7086y50pn4gw2ztpmxeswqgdszyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y3gwxqk In reply to <a href='/nevent1qqs90u5nk33hs4mf36wttndhd5xhdfn66xf896pqwe9y0rf6pwhuk0qjw8zhq'>nevent1q…8zhq</a><br/>_________________________<br/><br/>happy birthday!! <br/>Haha were you tempted by doing a 49km run today? 2024-10-21T16:56:33Z https://nostr.now/nevent1qqsvmf6qmmx9dcwgv6pps379cmfz5nea48gtq4wshzsmyl447g7vn0gzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y528m4y In reply to <a href='/nevent1qqsvw3nuenawxn8nws89jfq6a97h6823w26xftdlheqaxn3zv7qhqhsxq0frs'>nevent1q…0frs</a><br/>_________________________<br/><br/>you too! 2024-10-19T19:31:06Z https://nostr.now/nevent1qqsr0al7sveevanxfch4qfuq50kx3zy62dhuj2grzpk342w7a2sllgqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yen8zwk In reply to <a href='/nevent1qqs2p65vjn73lexkq56e6vftrmkl57hg63p23e7rve5wc0rfswhnkgq9zpd69'>nevent1q…pd69</a><br/>_________________________<br/><br/>this is an amazing accomplishment!!! Congratulations!🙌 2024-10-19T16:41:54Z https://nostr.now/nevent1qqs2pp4rklkqv0679kzzvzh2y2xmmv5pkp9vlmap046w6d9wv4j3sggzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yeygtsq In reply to <a href='/nevent1qqsvc40sghafjyyr33gmrclv4u7r74fl3m00f98rr2t9993nt5as6tqq4mxst'>nevent1q…mxst</a><br/>_________________________<br/><br/>hahaha ok nice! 2024-10-11T10:39:22Z https://nostr.now/nevent1qqspr8hlpu664tm6rqhectmkxem9vp4tgtl03e0krulnmtut7nxe79gzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yra5t48 In reply to <a href='/nevent1qqszgf4kyk43zdpw8nkqhnv23uav2ypr0uc6tvhjhez2d2dx9nqna6gkcyl07'>nevent1q…yl07</a><br/>_________________________<br/><br/>ouch! I hope you&#39;ll be back on the trails soon!! 2024-10-11T00:28:58Z https://nostr.now/nevent1qqs9kkrssnxhk3a87x5jrs9029jcddj6m7sd5s7x349lukzn5thjw2czyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yl5ehht In reply to <a href='/nevent1qqszaufwdyn92y9hgyy9t66tp9yytr0pekw7766ngxuup22293g97vqq7vddw'>nevent1q…vddw</a><br/>_________________________<br/><br/>beaucoup d&#39;excellentes suggestions déjà. Et j&#39;ai vu que tu avais vu mes suggestion pour Dieu du ciel et Fairmount bagels. C&#39;est déjà pas dans le vieux port, mais si vous voulez vous aventurer dans Rosemont, les microbrasseries tiennent souvent du cidre. Par exemple, L&#39;Isle de Garde sur Beaubien. <br/>Sur Beaubien y a aussi La Boulette comme resto que j&#39;affectionne particulièrement (leurs tartares sont vraiment bons). 2024-09-16T00:01:23Z https://nostr.now/nevent1qqsw5sg6hdk56zyzan9qu3y7scmekn0anfnshxnhnz7jy4dthk2cxqqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y0zrvyr In reply to <a href='/nevent1qqsxwvv68fmahxf6sjfpftf7s28s5k9uk5l7y2vufya3hczug90la8ce9rzds'>nevent1q…rzds</a><br/>_________________________<br/><br/>thinking about it, he probably meant some _today_! 2024-09-15T19:13:29Z https://nostr.now/nevent1qqs9lhkx7yhhvazmz9d4k4l003q68a3mg7g8k4wwlh5fzu2wpm72heqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yplafxc Update on my #running :<br/>My foot is slightly improving, but my god is it long. <br/>I wanted to do 10km this morning, I could 8, walk/running the last one. <br/>I have been wearing my old Altras, following good advices from here. It helped at first, then gave me pain in other areas of my foot. <br/><br/>I have a 5km run with my 7 yr-old next Saturday. I&#39;m good for that. The next day, though, is the half and I don&#39;t know if my foot will allow me that distance. <br/>And 2 weeks after that, a marathon... 😩 2024-09-14T17:32:02Z https://nostr.now/nevent1qqsw0ly2xlelunah603ckguz79x5x4mt8l7mlf3rqfqplcgvt79cw8czyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y0zm5ph In reply to <a href='/nevent1qqsgpxr0eru0qgau8693lhqpqmyfdqv28558ecq2szm0pnl5vmyq70qftd995'>nevent1q…d995</a><br/>_________________________<br/><br/>what an incredible feast!!!! Congratulations!!🎉 2024-08-31T21:47:02Z https://nostr.now/nevent1qqsxdnmn578x0vrd5lxa2vst70ldag86ptvn76jkaref5rkxp5j7j2gzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yhsay4l In reply to <a href='/nevent1qqszhdc570q8yafz9ucyun7rsj7pe39xalrvlwxvsz8vd2u3aprm2mgp78mkx'>nevent1q…8mkx</a><br/>_________________________<br/><br/>Nice to know it was effective!<br/>Thanks for sharing 2024-08-24T14:42:47Z https://nostr.now/nevent1qqs2n8nz0d7y9zyz6luhjhgentzl68e59kwlp5lnc5dka5m47gkx2wgzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y8l6p3t In reply to <a href='/nevent1qqszcq8t3snsxneu9wa86w408nd7x60kl4puu78vphdzt8ry9elsj8su0rtfz'>nevent1q…rtfz</a><br/>_________________________<br/><br/>Hahaha nice! Obelix style!! 2024-08-24T11:48:10Z https://nostr.now/nevent1qqsd5zx5zvrmne22arfdaza4tu7d696fzx9vu5tpmvh4al53gjzyaygzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ymwhmkh In reply to <a href='/nevent1qqs2e5f7l26kvh5r828el3nrk3nvgn9ycgz47k5483hfh5hgsdx0w0qvwuu3j'>nevent1q…uu3j</a><br/>_________________________<br/><br/>Can&#39;t be that cold.... also, it wouldn&#39;t be my main concern. 🧪🦠 2024-08-24T11:45:10Z https://nostr.now/nevent1qqs9s90249fmga7mhdmqr2vylmc29vdn8aeyvre2edguavmhw3fn2hqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yken7w6 In reply to <a href='/nevent1qqsrd9dtn2kp8gs76hn9le6v67cj3c2442rl6u6xdpaq0mg457wzn4csc3c2a'>nevent1q…3c2a</a><br/>_________________________<br/><br/>I can&#39;t!! It&#39;s blocked!!<br/><a href="https://www.ledevoir.com/societe/transports-urbanisme/818670/voie-maritime-saint-laurent-bloquee-bateau-echoue#">https://www.ledevoir.com/societe/transports-urbanisme/818670/voie-maritime-saint-laurent-bloquee-bateau-echoue#</a> 2024-08-24T11:40:43Z https://nostr.now/nevent1qqsdyj239qq6crz7nxkw6j6qnqhcnw9rc8m5l78d9gqschlcftres3czyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yx4uzye In reply to <a href='/nevent1qqsfpkkmu80aszna2ma6mmyhk2hp5zw2ch8g7nuhvcgrwxz6kxqyu5ch8yval'>nevent1q…yval</a><br/>_________________________<br/><br/>I could. I was offered to look at the schedule, but by the time it starts, I&#39;m hoping every god ever invented that I&#39;ll be running outside again. 2024-08-24T11:37:39Z https://nostr.now/nevent1qqspwa3lslfhrjcd3vzcf3qexdaevrcxm03dvnxp02qm0r7fq9pvqxszyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yqaczey In reply to <a href='/nevent1qqsgsc97hrz69z3nmxv8pleh09hpwu0y7hdwg4dyckexjdewlszw8xgaezjzx'>nevent1q…zjzx</a><br/>_________________________<br/><br/>Hahaha 🤣 it counts nonetheless! 2024-08-24T11:27:11Z https://nostr.now/nevent1qqsxengtg460g6kr6j5t3g428n8nw9vzjvn53l6ffy3atg0erxvy69qzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y2gv37k In reply to <a href='/nevent1qqsdxz440rcl94egprm9wnc0pqesywtehncjkw7jhnk6xdwn24r3yashca9zd'>nevent1q…a9zd</a><br/>_________________________<br/><br/>Could have been! I didn&#39;t even knew what it was when I heard the suggestion. I had to look for myself. 2024-08-24T00:18:50Z https://nostr.now/nevent1qqstp5vwradmec8ugsktj75m09pr08tz9td3wgknk8exrc0pce44j7gzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0y0ee9q4 In reply to <a href='/nevent1qqsymw52uf3vufakh4cg2ykns4d3zntd5afp2mly2empthk2x0r7n9susezap'>nevent1q…ezap</a><br/>_________________________<br/><br/>But seems useful... if I can do it! 2024-08-23T23:56:49Z https://nostr.now/nevent1qqsfwlxxhfe46lg697tc6jhem3u9j9rqfr80v7dfse506zdemruj9agzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yvdq9sz In reply to <a href='/nevent1qqszrgl5kzn0wsd6pnz0k8jc0sxgqfp49m7l0mjgl6lkyrr8xc93k8qpsggua'>nevent1q…ggua</a><br/>_________________________<br/><br/>Like this:<br/><a href="https://youtu.be/IlG7_vqUVXI?si=f4N1K4lZDmFaoene">https://youtu.be/IlG7_vqUVXI?si=f4N1K4lZDmFaoene</a> 2024-08-23T21:04:08Z https://nostr.now/nevent1qqspfger5fwspfq4qaz0qz2f3tlvemwn5ehweyxdnuvc9exjsgdsnfgzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yp8pgrg In reply to <a href='/nevent1qqsw6j2tnwtdwk2egz9mcm0vnxwpa9ftv80szu3awgpxm0nccxkk8cgv6zxdm'>nevent1q…zxdm</a><br/>_________________________<br/><br/>Fun fact. I wanted to try pool running. I pick a time that says &#34;adult swimming&#34; (and that doesn&#39;t conflict with meetings at work, of course). I ask the first life guard I meet. She says, sure why not, go there and here&#39;s a floating device. I go there, enter the water, and sure enough, a second lifeguard tells me that it&#39;s against the rules. 🤦‍♂️ 2024-08-23T20:31:58Z https://nostr.now/nevent1qqswd9rm3lexjktcrmacqqsauxnuwmms3z2cmtmnxxrpch5ger59uegzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0ylmefxe In reply to <a href='/nevent1qqsfcr0u2hfr4lv9as4qm25q9armxqq28mfkeu66xacx79ys9lrm4nqrxvhqp'>nevent1q…vhqp</a><br/>_________________________<br/><br/>I just did a swimming training session yesterday, to continue doing some kind of workout while my stupid foot tries to recover. <br/>After about 40 minutes I was done. For a meeting, yes, but doing lanes in a pool is not that exciting. I miss the outside!!! Being free in the city and go places!<br/>So I admire your patience as well as your endurance! 🤣 2024-08-23T20:25:31Z https://nostr.now/nevent1qqsvweusfdsden4gsrs50xwq62dxa0gqt2zmtsa5e7a64hsg6mlhtfqzyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yzghffa In reply to <a href='/nevent1qqsplptzhrrpqtj4k5yepd0xhcwmelfs6g6ty4urkaayv9ng7z9vqwq5g2e5w'>nevent1q…2e5w</a><br/>_________________________<br/><br/>My feelings exactly 2024-08-12T21:09:06Z https://nostr.now/nevent1qqs297t56ufcqh6nd7ds95k23wgsl43dqpqchwy4mqpx7qrreaeac3czyqgq25gy0xd54haqllrjuegmc5pypm3uxxwn4xwyc6t3p2y7fhf0yy53m3u Stages I go through when I have a running injury:<br/>1. Trying to run through the pain<br/>2. Pain doesn&#39;t disappear magically, taking some rest<br/>3. Accepting rest, so long it&#39;s &lt; 1 week<br/>4. On the 8th day, raging in despair that it&#39;ll never go away.<br/>5. My life sucks and I&#39;m stuck at this stage forever. Will I ever run again??<br/>6. 😭😭<br/>7. Start running again, progressively, feeling anxious that it might not be totally solved.<br/>8. Running as if it never happened<br/><br/>Currently at step 5...<br/><br/>#running 2024-08-12T20:45:31Z