2025-12-13T07:11:51Z https://nostr.now cozie https://nostr.now/npub1zfux2jn46wejccwpt9rpevlvl7z7u894nue78dfhy5ntt9s0y87spuxrfz https://blossom.primal.net/5de3f09dc1a0a3eba81f655ec03da20e937a7b60da635ac8b110d85d2b293906.jpg https://blossom.primal.net/5de3f09dc1a0a3eba81f655ec03da20e937a7b60da635ac8b110d85d2b293906.jpg https://nostr.now/nevent1qqs0ywwsj2gkjkwf5vehddsjrlrsuanew053xd63tg4qmzw6zaww4yczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6xk9nvg Frankfurt marathon 2:56 and change. One of the major goals of the year achieved. <br/>Sub 3 in late 40s.<br/><br/>Sub 2:52 next on the list. 2026-10-27T15:08:02Z https://nostr.now/nevent1qqsf5sm9g4upw5g6vfufvf4f297yhvs5wy99wesknr9xdlksw5drpsszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6skegx4 In reply to <a href='/nevent1qqs2e0pc37y9fgpkvwuetumj4rg5gc0gnh70p5uncmgfx7jq4quurusttz0n0'>nevent1q…z0n0</a><br/>_________________________<br/><br/>Hi <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsrycm5whkqy4hm6a29wxh255k9g4xfh4ulk7k9hx048wrvlju4y7spz4mhxue69uhkummnw3ex2mrfw3jhxtn0wfnsz8rhwden5te0dehhxarj9e3xjarrda5kuetj9eek7cmfv9kq0qe84s" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>thejohnnycrypto</span> (<span class="italic">nprofile…e84s</span>)</a></span> usually two exercises only. 1 Hand swings and TGUs. Simple and Sinister. Learned from the books of the KB Godfather - Pavel Tsatsouline 2026-10-15T12:54:48Z https://nostr.now/nevent1qqsypw58ccy462grmwvrwh4r5v5jcncntnnwyz4clat7c8fjk3854fgzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6a8tx67 PoW <br/> <img src="https://blossom.primal.net/0d625ccd8a4b7876802ef27f09f63b52da2cc7335894cbd570f4cdc2a9d29aa0.jpg"> 2026-10-05T17:07:17Z https://nostr.now/nevent1qqsg3wehy0npk3g0v58tpyr0ukd5gecm4nhkelkpg6t3uywzfmjc7vczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl64ul336 In reply to <a href='/nevent1qqswjm4cc9xh77w8xnegpwj5vw0reka66cq0e47gwzsyh0u6zpjdwrg0n08yc'>nevent1q…08yc</a><br/>_________________________<br/><br/>Even if she’s got a decent rack?? 👍😭 2026-09-23T13:39:43Z https://nostr.now/nevent1qqspdxm2ga2nee3qrv9680r0wxrwvh6jjgqdde7twmnv457jddkat8szyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl60n4msq In reply to <a href='/nevent1qqsqqqpzjauwwhzk6aeeet3js5zt95t02fg8gy4qanxjxdu7wq7638clv9x5h'>nevent1q…9x5h</a><br/>_________________________<br/><br/>It’s not counting calories. It’s insulin response. Pasta calories != Steak calories. High fat / low carb. No counting needed. Never hungry. Metabolically healthy. 2026-09-22T06:06:31Z https://nostr.now/nevent1qqstvzlgsnxkgtpvw0naj22myxdp3ryhtr4n2yc95y73fx3c0594djszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6quclft In reply to <a href='/nevent1qqsycfywu55drn45equazjxavvuuut480xkrg0g5c7fj7asfw2wm9vgkn3gpq'>nevent1q…3gpq</a><br/>_________________________<br/><br/>Two max! 2026-09-01T13:12:49Z https://nostr.now/nevent1qqsdznje3qllslr7an63knwcg2hk6ljry3zt3vy9pyut82xevwzr06qzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6x2pj93 In reply to <a href='/nevent1qqsytyerfh4h9uz5xzdhu9gq5kvcal58mw0skhw6r0v299ggjqj976gsgy3dj'>nevent1q…y3dj</a><br/>_________________________<br/><br/>YTD :<br/>7,406 1H KB swings<br/>684 TGUs<br/>1,317 km running<br/>552 km cycling<br/>24,015 push-ups<br/>695 KB squats<br/>1796 mins sauna.<br/><br/>Trying to get after it! 2026-08-18T15:24:27Z https://nostr.now/nevent1qqsxg8qr9txgkq6pqphpxj5x9f4pfyfa097cr6k0yc6s7l6akwjxhkqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6vduqmw <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs8msutuusu385l6wpdzf2473d2zlh750yfayfseqwryr6mfazqvmgpy4mhxue69uhkvet9v3ejumn0wd68ytnzv9hxgtm0d4hxjh6lwejkuar4wfjhxqg5waehxw309aex2mrp09skymr99ehhyee0p6j07h" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>MapleAI</span> (<span class="italic">nprofile…j07h</span>)</a></span> with / without VPN, this is happening more regularly. Anything I can do?<br/><br/> <img src="https://blossom.primal.net/8a1d08c23fcfa9d4a6d3a9483bc3bbb5691c49d6671a1e8e5e83778f1b8368d7.jpg"> 2026-07-01T07:51:10Z https://nostr.now/nevent1qqs9zqwwg900nd36xymfphu9vd2e6nt8rzvq44gdcx4ufsm6j8l66hqzyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl69a8y0p A few months break from primal - my last social media app ex messengers (Signal!). It’s good for the soul being off social media if you can live with limited news. Family, Fitness, Job, Relax Time -&gt; social media just doesn’t fit in my life. That’s me off again for a few months. 2026-06-28T16:17:01Z https://nostr.now/nevent1qqsz3vs2vmgxvhxtnqhagels98x458q2why9muwrfkaz2vwqxtcjppszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl649kllh Day 14 sober. First real test tonight. First client Christmas dinner. Everyone else will be drinking. I will not. 2025-11-11T07:08:21Z https://nostr.now/nevent1qqswnzc5yr5kczhttu9tzf8vfp6tr8tath9arg8reyeccc98tfmxveszyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6l6jqf3 20x 10 1-Hand KG swings<br/>10x 1 TGU<br/>all on 45 s with 32 kg.<br/><br/>3000 m on rower.<br/><br/>20 mins in sauna (92 Celcius).<br/><br/>Avoid comfort. Don’t let the old man in.<br/><br/><br/> <img src="https://blossom.primal.net/c9fb8f6b7ebd7fe9e128595ca7a4370ed8e06718b7bd0a22adadd0466f7dc786.jpg"> 2025-06-09T06:42:18Z https://nostr.now/nevent1qqs96khhswyul4dnl2qfpcdxzwvj9gpr6fl98djj8aya7svf5l9jaaczyqf8se22whfmxtrpc9v5v89nanlctmsukk0n8ca4xujjddvkpusl6l9g3p5 In reply to <a href='/nevent1qqs95sujg7zjsq49f8ndk20nwkd3xeq2dhxl8f9hl00aszwcdwtaujs60ucag'>nevent1q…ucag</a><br/>_________________________<br/><br/>I shared your pdf how to position for the Bitcoin boom with so many colleagues, yet they still fail to grasp the significance of Bitcoin. 2024-12-05T07:33:17Z