2026-08-21T08:45:47Z https://nostr.now Kai https://nostr.now/npub1y2y7f8aclx6klgtulhe8suju2t56hnkrwtgxq2gpfa8xhrs6dcksfu0dam https://digitalcourage.social/system/accounts/avatars/109/358/459/162/536/199/original/5d74ff34b6ce75be.png https://digitalcourage.social/system/accounts/avatars/109/358/459/162/536/199/original/5d74ff34b6ce75be.png https://nostr.now/nevent1qqsdkuumm5j8hgh26rdc52rcjdv06r24w2rdzy9gvfst2jj0tk64pvgzyq3gneylhrum2map0n7ly7rjt3fwn27wcdedqcpfq985u6uwrfhz6kyx3ex I have quit smoking - time co celebrate :) <br/> <br/>Exactly 10 years ago, on the 21st of August 2016, on vacation somewhere in the woods of the beautiful Swedish island Öland, I decided to leave cigarettes behind me once and for all (best decision ever). <br/><br/>After two months of of recovery for my lungs, I started running. And I have been running since then, five times a week in the early morning - through the forest and along the shore of Lake Constance. During summer, I also have a break in between and jump into the lake for a short swim. I love doing that and I am so lucky that it is just possible since then (before, I would get short of breath at the slightest physical exertion). <br/><br/>I just wanted to write this down to remind me (and hopefully others, too) that not everything got worse during the last decade... What has improved in your lives?<br/><br/>#quitSmoking #running #notEverythingGotWorse<br/> <img src="https://digitalcourage.social/system/media_attachments/files/117/132/575/749/052/597/original/6ab078c4abd0f06f.jpg"> <br/> 2026-08-21T08:41:00Z https://nostr.now/nevent1qqsrut9xrp5krkpe3kqdn6f5lsyv0qd62tcskv82k7zkdqrep3qcpkqzyq3gneylhrum2map0n7ly7rjt3fwn27wcdedqcpfq985u6uwrfhz6ljrfte Please contact Ursel for continuous funding of free software projects!<br/><br/><a href="https://fsfe.org/news/2024/news-20240719-01.html">https://fsfe.org/news/2024/news-20240719-01.html</a> 2024-09-12T07:19:14Z