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  <updated>2026-10-26T10:25:33Z</updated>
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  <title>Nostr notes by Daniel Reavers :pumpkin_cute:</title>
  <author>
    <name>Daniel Reavers :pumpkin_cute:</name>
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      <title type="html">Morning toots! Woke up feeling super anxious and restless. Also ...</title>
    
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      Morning toots! &lt;br/&gt;&lt;br/&gt;Woke up feeling super anxious and restless. Also had trouble getting to sleep last night. Called it (walks like a blip, talks like a blip, etc) so I took an extra 1/4 of my mood med. &lt;br/&gt;&lt;br/&gt;Two hours later I feel fine, back to baseline stable mood and good humour. I am very lucky to be treated by clinicians who encourage me to experiment with my meds (within reason) so I have found little tweaks that can restore balance when I need it.&lt;br/&gt;&lt;br/&gt;Today I need to focus on a media strategy, promoting three webinars, and writing a rebuttal to some comments received on an ethics submission. All urgent! One of those workdays where ADHD is genuinely more help than hindrance.
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    <updated>2026-07-17T01:44:33Z</updated>
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