2026-02-23T04:29:18Zhttps://nostr.nowNostr notes by theorangerockettheorangerockethttps://nostr.now/npub1xf3277ggqr6umj0pe25chd3s5vga8cjdhr4us8kfeqhpv9huxkxsjnhv7dhttps://blossom.primal.net/3cbd5543d36f7f031ccaae8df68ab19fdac540c7fd90ff6d141dce87a06e2381.jpghttps://blossom.primal.net/3cbd5543d36f7f031ccaae8df68ab19fdac540c7fd90ff6d141dce87a06e2381.jpghttps://nostr.now/nevent1qqswkce0t6sjewpfy9ckgmysq4kdmxw89nh4vnzkkt0adfjyyggltuczyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6yj7njf52.68km on the bike. 1:52 in the saddle, avg 28.1km/h, heart rate ...
52.68km on the bike. 1:52 in the saddle, avg 28.1km/h, heart rate sitting at 149bpm. Early morning miles β this is where the work gets done. π΄πΎββοΈπ₯<br/> <img src="https://image.nostr.build/848276ecf2fafb77d21775ca321f8a004e8ad13759ed7b820bea71a72b254959.jpg"> <br/> <img src="https://image.nostr.build/fcb44da80779dafde743ced56d114676a5e3161ffda8c071e7eb3bc765e42b59.jpg">
2026-10-27T09:59:34Zhttps://nostr.now/nevent1qqstwl38txz823eklawncw40j5ecxhrzxlsztruk4kpskcwh9pttchczyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c60acrauSantos Bay at sunrise π 2km easy in the open water β ...
Santos Bay at sunrise π 2km easy in the open water β technique over pace. @2xu wetsuit, @orca cap. All day.<br/> <img src="https://image.nostr.build/bebf0aa0f6a10ad9c2c4f1b312cd6df2da3961845419a75b3d21dd856bcab689.jpg"> <br/> <img src="https://image.nostr.build/88c31ebc1ed47a856e4e919ac5a91fead75e9017f46ccab34109a5c205fb7045.jpg">
2026-10-26T08:45:07Zhttps://nostr.now/nevent1qqsrqegz53l98k475x49hfpsjeh0rhfyqtzsp47c3y6577uuuqh700qzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6hqxlwgπ΄ Glentana loop done. 3hrs aerobic + nutrition practice. ...
π΄ Glentana loop done. 3hrs aerobic + nutrition practice.<br/> <img src="https://image.nostr.build/98d865f5f0b042cc573db2a95a3f80b3a79c83133fe084e6cf72b648c6ebfc7e.jpg"> <br/> <img src="https://image.nostr.build/b14aa08b2862936e2c81d702a5be111ed133bb8b660ecd1c1d264d68d2be13a8.jpg">
2026-10-24T07:53:07Zhttps://nostr.now/nevent1qqsqcqfd587ytcf33ed6kk07vfuzd33veu7s7g385nhuh23s3d5stxgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6emwtzkSantos Bay at sunrise. 1,166m open water, 1:51/100m. The ocean ...
Santos Bay at sunrise. 1,166m open water, 1:51/100m. The ocean doesn't care about excuses. ππ<br/> <img src="https://image.nostr.build/15c35ca4808c7c65b6071b075df5fa5265e2f132ffa7888a9799f3486fbdea70.jpg"> <br/> <img src="https://image.nostr.build/6fbea53f818e2fd04006743217f107fd3cfe4916fe4a79c7cec1cf0071a197e8.jpg">
2026-10-23T07:18:56Zhttps://nostr.now/nevent1qqs88lm2gzwxerqxwyye3vkezxqy039j04nth6ht6uaw48j77fylscszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6w0mhq951 minutes of strength work done. Fuelled by @32Gi Race β keeps ...
51 minutes of strength work done. Fuelled by @32Gi Race β keeps me going when it counts πͺ<br/> <img src="https://image.nostr.build/77cd4c93776ec355f260a0eafd55275b3440e5a829a6656a3bb8f2d78325de3a.jpg"> <br/> <img src="https://image.nostr.build/5e01403c02919a3c8e6296bb66a22bd1d1948ad96410c0ae8c6a3ff15952ee73.jpg">
2026-10-22T18:48:03Zhttps://nostr.now/nevent1qqswl209rtyj2dcqkzh4gn9gatumrkl6f4sf53h5lx2cy9z25van0zszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6pk7wkgWet morning at Santos. 2.5km done π Lekker way to start the ...
Wet morning at Santos. 2.5km done π Lekker way to start the day.<br/> <img src="https://image.nostr.build/8a09f8cc28338f68624698a894af22586ebb1ea4fb4871d1a7bedcbfde16b1ce.jpg"> <br/> <img src="https://image.nostr.build/d8ef9479bb15813011a221265fa3cef10a18a479e2cc43b632271d1fa70d7f91.jpg">
2026-10-22T07:43:53Zhttps://nostr.now/nevent1qqsfarnp7mgdvzvyxdug7en6ydkkx6dnsg6p5dlwl09la8ulc5z3apszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6zjk82vRun: 60min easy πββοΈ That's how the easy run felt
Run: 60min easy πββοΈ<br/>That's how the easy run felt
2026-10-21T17:16:00Zhttps://nostr.now/nevent1qqsfnzuw4gfc4jkxnz3n02jy2xqduavm4a4hup689tph4mrj8uy5snszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6ethhxuSantos Bay at dusk. 1.5km easy β body moving, mind quiet. The ...
Santos Bay at dusk. 1.5km easy β body moving, mind quiet. The work never stops. π<br/> <img src="https://files.catbox.moe/2nmjtm.jpg"> <br/> <img src="https://files.catbox.moe/q9bnz6.jpg">
2026-10-20T16:39:20Zhttps://nostr.now/nevent1qqsrx074ez9arpdfm43zfdzusxvnt8ht5zke4ugqlcf2jnh7g5a5v6szyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6expqyfEarly morning legs on the bike π΄ 90min aerobic with 3Γ10min ...
Early morning legs on the bike π΄ 90min aerobic with 3Γ10min tempo blocks. Building the engine.<br/> <img src="https://files.catbox.moe/hyiju8.jpg"> <br/> <img src="https://files.catbox.moe/h3rr5c.jpg">
2026-10-20T06:37:18Zhttps://nostr.now/nevent1qqswlygrktcejpp3dc6ce2dq3us6vxyeyhk8rqxhfdcndxaf8x9fzlgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6u8cl0gThe floor and I have history. But every time it wins a round, I ...
The floor and I have history. But every time it wins a round, I get back up for the next one. That's the whole game. π₯<br/> <img src="https://files.catbox.moe/8bdt3y.jpg"> <br/> <img src="https://files.catbox.moe/q19ga0.jpg">
2026-10-19T18:16:14Zhttps://nostr.now/nevent1qqsv00x987fjftm2hgdjzv8hmfpzcr8rqnhqy82atgxqrgadgxa4vkczyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6wf848tRain couldn't stop it. 78km Glentana loop done before ...
Rain couldn't stop it. 78km Glentana loop done before breakfast. π§οΈπ΄<br/> <img src="https://files.catbox.moe/fpw2td.jpg"> <br/> <img src="https://files.catbox.moe/cmo126.jpg">
2026-10-17T07:49:18Zhttps://nostr.now/nevent1qqsg95mqd4svvhuuavay0xm4r8vnlnz3l9ektjcv893t5avsf7t4urgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6awp3j2Some mornings the ocean just calls. Recovery day looks different ...
Some mornings the ocean just calls. Recovery day looks different when your pool is the ocean and the sky does that. Santos Bay β 1,748m. Soul reset. ππ₯<br/> <img src="https://files.catbox.moe/le7egr.jpg"> <br/> <img src="https://files.catbox.moe/7y2243.jpg">
2026-10-16T07:42:23Zhttps://nostr.now/nevent1qqsdpzvjp5g960ktjpa53m89a2udvdx3v2je942d7jkjehfz27pnqeqzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6qcmrxySome mornings the ocean just calls. Recovery day looks different ...
Some mornings the ocean just calls. Recovery day looks different when your pool is the ocean and the sky does that. Santos Bay β 1,748m. Soul reset. ππ₯<br/> <img src="https://files.catbox.moe/7y2243.jpg"> <br/> <img src="https://files.catbox.moe/7y2243.jpg">
2026-10-16T07:38:23Zhttps://nostr.now/nevent1qqsdeu5uph5zpzf4qgkjh8gvfwtx8wx3k3axz7mndmurmgc083f2s4szyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6kxr48sEasy 2.5km morning swim done at santos beach with good water ...
Easy 2.5km morning swim done at santos beach with good water conditions the sun is up<br/> <img src="https://files.catbox.moe/i1yqqk.jpg"> <br/> <img src="https://files.catbox.moe/h9j910.jpg">
2026-10-14T09:03:35Zhttps://nostr.now/nevent1qqsgrsgrjxk928mtwqkv926ed9uca50r7ytkkc70hhxxceqz6uw9vyczyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6n22xdjYesterday's strenght session pushing the limits with@32Gi ...
Yesterday's strenght session pushing the limits with@32Gi sport drinkπ<br/> <img src="https://files.catbox.moe/vh05ft.jpg"> <br/> <img src="https://files.catbox.moe/8bcbss.jpg">
2026-10-14T08:38:45Zhttps://nostr.now/nevent1qqsv7ke66j0el5k8720c67cn9xeast5aqwh095aj0hkx8ltges7e0ygzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6ef4h63Another 2hour20min wet bike ride done@bitcoin ekasi ...
Another 2hour20min wet bike ride done@bitcoin ekasi<br/> <img src="https://files.catbox.moe/bnfgr5.jpg"> <br/> <img src="https://files.catbox.moe/56bkwr.jpg">
2026-10-13T07:22:25Zhttps://nostr.now/nevent1qqspuj85uwfp2stf08dqmmpg06h97p0scasrq777aaufsf856m47cdqzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c650s3882.6km open water. Santos Bay. Early bird wins ππββοΈ ...
2.6km open water. Santos Bay. Early bird wins ππββοΈ<br/> <img src="https://files.catbox.moe/7npsc1.jpg"> <br/> <img src="https://files.catbox.moe/0rntnp.jpg">
2026-10-12T08:20:12Zhttps://nostr.now/nevent1qqsz36mevzr8m8zt2msy9y8z94t860cteg87j0khcjj7mgwyryccj3qzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6ah6jhyNobody told me it'd be this hot. Ran 18km anyway. That's ...
Nobody told me it'd be this hot. Ran 18km anyway. That's the deal π€π<br/> <img src="https://files.catbox.moe/c825xq.jpg"> <br/> <img src="https://files.catbox.moe/o6rgt1.jpg">
2026-10-11T08:32:14Zhttps://nostr.now/nevent1qqsf24sj9t0e8hqthywe4ekycwhsne790w7jm6rx3z7d5dcefr8fhfqzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6yec0fv05:50. Mossel Bay to George and back. 108km. 4 hours. 27 km/h ...
05:50. Mossel Bay to George and back. 108km. 4 hours. 27 km/h avg. 148bpm. Fuel of choice? Red Bull on the bars. All before most people have had breakfast. π΄πΎββοΈπ<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.catbox.moe/5for83.mp4"></video><br/> <img src="https://files.catbox.moe/np8yi2.jpg">
2026-10-10T09:13:34Zhttps://nostr.now/nevent1qqsvxqe3e6m9tjyeufjnjrjx09z5km3x4jcxeftnfn5ysfl4wenw5wqzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c643g0gu1.5km in Santos Bay this morning. 1:55/100m in open water β the ...
1.5km in Santos Bay this morning. 1:55/100m in open water β the ocean doesn't lie. Wetsuit off, another one done. ππ§<br/> <img src="https://files.catbox.moe/8jjrep.jpg"> <br/> <img src="https://files.catbox.moe/8lqjdi.jpg">
2026-10-09T08:23:44Zhttps://nostr.now/nevent1qqsq72f0hq54u0snfakcxp79ae6szqggfafm8g2va3yztkcdmjcu8wszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6nxxf8k48 mins. 141 calories. Full body strength done. The king lifts. ...
48 mins. 141 calories. Full body strength done. The king lifts. πͺπΏπ<br/> <img src="https://files.catbox.moe/zgqjfq.jpg"> <br/> <img src="https://files.catbox.moe/jah1rk.jpg">
2026-10-08T18:12:31Zhttps://nostr.now/nevent1qqsv2sea40y7f9va9l57hjr3j9v63wsmu65d6sdfe7du29x30xjrq4szyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6tm8zrn6:28am. 12.11km. 4:58/km. 833 calories burned. The sun rises on ...
6:28am. 12.11km. 4:58/km. 833 calories burned. The sun rises on another morning run. βοΈππΏββοΈπ<br/> <img src="https://files.catbox.moe/z4va44.jpg"> <br/> <img src="https://files.catbox.moe/iadc0q.jpg">
2026-10-08T09:15:26Zhttps://nostr.now/nevent1qqs28qw8m2tdu7ldalg6wt4fymllpmuj94dhdjwd9y4kmajy95hj8pgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6sj8dtpStarted the day in the water. Ended it in the gym. 56 minutes, ...
Started the day in the water. Ended it in the gym. 56 minutes, full body, 201 cal. End the day with strength. πͺπ₯ @BitcoinEkasi<br/> <img src="https://files.catbox.moe/g1cuko.jpg"> <br/> <img src="https://files.catbox.moe/4llkcc.jpg">
2026-10-07T19:13:16Zhttps://nostr.now/nevent1qqsx0avkqf7wmqw8xewz27c2htcssjjjg4j0du2du7834jcs6gph4lszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6ng27c3Santos Bay before the world woke up. 2.1km open water, 37:51, ...
Santos Bay before the world woke up. 2.1km open water, 37:51, 1:48/100m. This is how we start the day in Mossel Bay. πππΏββοΈπ₯ @BitcoinEkasi<br/> <img src="https://files.catbox.moe/o827hu.jpg"> <br/> <img src="https://files.catbox.moe/nxh4wx.jpg">
2026-10-07T08:07:24Zhttps://nostr.now/nevent1qqsx7hjeme4gte5p5823ns3qt5zr8g8zqguwjvw8yffrmn59c6sz4kszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6jzr2vjLekker morning wake-up at Santos Bay π 353m warm-up then 2km ...
Lekker morning wake-up at Santos Bay π 353m warm-up then 2km easy @ 1:57/100m. Nothing like open water to start the day right.<br/> <img src="https://files.catbox.moe/tpqkv8.jpg"> <br/> <img src="https://files.catbox.moe/5oe5ut.jpg"> <br/> <img src="https://files.catbox.moe/h9j910.jpg">
2026-10-05T08:14:22Zhttps://nostr.now/nevent1qqspatut3urff58zhf7qfyq9huk7dga0ufacfpg3hjas4d2dhges55czyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6c08nxtLekker morning wake-up at Santos Bay π 353m warm-up then 2km ...
Lekker morning wake-up at Santos Bay π 353m warm-up then 2km easy @ 1:57/100m. Nothing like open water to start the day right.<br/> <img src="https://files.catbox.moe/h9j910.jpg"> <br/> <img src="https://files.catbox.moe/h9j910.jpg">
2026-10-05T08:10:06Zhttps://nostr.now/nevent1qqspx3wq4825efp7yxu9uf6u42e972nk5lvn4evgw7j8xnyeq3lrvwgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6u8qvw0The best thinking happens before the world wakes up β empty ...
The best thinking happens before the world wakes up β empty roads, quiet paths, no distractions. Just miles.<br/> <img src="https://files.catbox.moe/o1qw0g.jpg"> <br/> <img src="https://files.catbox.moe/7hrqkn.jpg">
2026-10-04T08:48:36Zhttps://nostr.now/nevent1qqsvsk8k9ywgdsypjt5p3th0uhalkypgdf2fsz7a92ell7mgg6namxgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6cc9hql92.55km in the rain β 3:22 at 27.5km/h. Morning showers ...
92.55km in the rain β 3:22 at 27.5km/h. Morning showers couldn't stop the ride. π§οΈπ΄ββοΈ @bitcoinekasi<br/> <img src="https://files.catbox.moe/3n9h70.jpg"> <br/> <img src="https://files.catbox.moe/dwiuyu.jpg">
2026-10-03T09:13:29Zhttps://nostr.now/nevent1qqsp7h4nkvafr732utupk7qvsa8lr4lu80503kjpgtvd9guzt02lnmgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6vy35frEvening session at @bitcoinekasi ...
Evening session at @bitcoinekasi<br/> <img src="https://files.catbox.moe/2pw5np.jpg"> <br/> <img src="https://files.catbox.moe/mie9an.jpg">
2026-10-01T18:26:53Zhttps://nostr.now/nevent1qqsfdwmd33e9jtpcy7806da9tgrlc902nlpqhg47u257v2lzkcufq8gzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6j3de8aLekker day at De Bakke beach π Happy faces, big smiles, and ...
Lekker day at De Bakke beach π Happy faces, big smiles, and good vibes β that's what The Surfer Kids are all about π€<br/> <img src="https://files.catbox.moe/uhwu4m.jpg"> <br/> <img src="https://files.catbox.moe/ywrhed.jpg">
2026-10-01T13:36:06Zhttps://nostr.now/nevent1qqswflrkknwf63x4vsyhmmx36dllzcqt33w3pa4n59j0qvhdrxl254gzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6vq6ewuStay hard. 1:10 in the gym, 327 calories burned. Bitcoin & ...
Stay hard. 1:10 in the gym, 327 calories burned. Bitcoin & gains β the only two things worth stacking. πͺπ #Bitcoin #Fitness #StayHard #Strength #Garmin #StackSats #BitcoinEkasi<br/> <img src="https://files.catbox.moe/u3v8mn.jpg">
2026-09-30T18:32:13Zhttps://nostr.now/nevent1qqsfkdmmv93xn63p4695yq489vvndj925hwh7cx09d0rynpzaqzzz8gzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6xcjyhnAlakhe in middle motivating rhadi on the skating bowl@the surfer ...
Alakhe in middle motivating rhadi on the skating bowl@the surfer kids<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.catbox.moe/df85ai.mp4"></video><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://files.catbox.moe/nufdzx.mp4"></video>
2026-09-30T09:48:53Z