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  <updated>2026-07-24T17:34:34Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by mosca</title>
  <author>
    <name>mosca</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqst34sndcmh64v782vf5924d3zt22thrqcus5kq7vhwutmzpw6frfgzyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0mey8etffx</id>
    
      <title type="html">@nprofile…9dvk 🥵</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqst34sndcmh64v782vf5924d3zt22thrqcus5kq7vhwutmzpw6frfgzyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0mey8etffx" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrzus99pex82k4cy4drqekqa655lqyjhuf29nsgflkrz2kvz0h8jqpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43ql7jes9&#39;&gt;nevent1q…jes9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…9dvk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; 🥵
    </content>
    <updated>2026-07-24T17:34:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0mwr54zec4ec85jdyqsucrlqy32gj5frtm39fp5t87a6nfwpmcmszyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyke5uea</id>
    
      <title type="html">@nprofile…9dvk thank you very much for the info 😘</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0mwr54zec4ec85jdyqsucrlqy32gj5frtm39fp5t87a6nfwpmcmszyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyke5uea" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9090rgl9t0pvjnhfvmggsx27upe9ltakw4x7n9xyuyzzvddguxjspz4mhxue69uhhyetvv9ujuerfw36x7tnsw43q7fem9x&#39;&gt;nevent1q…em9x&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…9dvk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; thank you very much for the info 😘
    </content>
    <updated>2026-07-09T16:23:57Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs0zmvykqjuqv5g5agaup62xv3tykv9lkep03lt0cg0txlchvj8dsczyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyd7flwu</id>
    
      <title type="html">@nprofile…9dvk oh I love that idea, I currently just do squats ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs0zmvykqjuqv5g5agaup62xv3tykv9lkep03lt0cg0txlchvj8dsczyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyd7flwu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszkv3vt3r6sqmdpkklqdhdas4jt2me3khmll0ks0e9hl5z5aawgwspz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qgp23m3&#39;&gt;nevent1q…23m3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…9dvk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; oh I love that idea, I currently just do squats with weight which kills my knees. Complimenting with leg curl/extensions might be less strain? Any other smaller tools/equipment you recommend to start?
    </content>
    <updated>2026-07-09T15:44:32Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrh0a0dajnq049s5ymrwlr5pxyrm5sdql9cnefdy7zg5h9cl0wx0gzyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meygm5gln</id>
    
      <title type="html">Starting to look at a simple workout bench and some dumbbells for ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrh0a0dajnq049s5ymrwlr5pxyrm5sdql9cnefdy7zg5h9cl0wx0gzyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meygm5gln" />
    <content type="html">
      Starting to look at a simple workout bench and some dumbbells for a home routine. Does anyone have brands they like or are they somewhat similar? I heard and incline bench would be a better investment.
    </content>
    <updated>2026-07-09T15:13:36Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvj3aufzgs7pwtut7spaup2j3dp36ngaj7kqmdtdg5ym6xzp5jz4gzyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyecms32</id>
    
      <title type="html">@nprofile…9dvk 😍</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvj3aufzgs7pwtut7spaup2j3dp36ngaj7kqmdtdg5ym6xzp5jz4gzyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyecms32" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqstadl6rd0uj35p462fql762uu3q7zwg0tkdy7kvrm8drq4fyvgyngpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43q4uaqr5&#39;&gt;nevent1q…aqr5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…9dvk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; 😍
    </content>
    <updated>2026-07-05T13:36:50Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsq53khnp9gefgkpvgg9dzf7rhahugq3vll22g680m9l2mfx5yceaczyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0mey9uny35</id>
    
      <title type="html">Thinking about this icon today ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsq53khnp9gefgkpvgg9dzf7rhahugq3vll22g680m9l2mfx5yceaczyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0mey9uny35" />
    <content type="html">
      Thinking about this icon today&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.woof.group/media_attachments/files/116/861/332/330/316/762/original/e1e19871379ee0bd.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-07-04T10:57:23Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsrmj28euquj47l22d9vh6qx442jktzc2gwy63ysr6ld80y2wv0ncszyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meygl8lwh</id>
    
      <title type="html">@nprofile…g2e2 I used to have one and it went on so long, so ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsrmj28euquj47l22d9vh6qx442jktzc2gwy63ysr6ld80y2wv0ncszyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meygl8lwh" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg6nwfe4kljdzq69hvnna5stsuld8ugnhd306ym2fsn0d470g86gcpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qlvdxpj&#39;&gt;nevent1q…dxpj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqv0jph69ejcrkz69gnlm7tcajg0zha2rhpe5llcuawez9p8r8kmvse8g2e2&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqv0jph69ejcrkz69gnlm7tcajg0zha2rhpe5llcuawez9p8r8kmvse8g2e2&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…g2e2&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; I used to have one and it went on so long, so unnecessary 🙄
    </content>
    <updated>2026-06-26T12:10:30Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswq4wvj23jd6m52qjxmw88y2xlp8dadvnmlq7mnlur0ynt8w4s2agzyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyc4r3gv</id>
    
      <title type="html">@nprofile…9dvk sorry to hear, looking great 😍</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswq4wvj23jd6m52qjxmw88y2xlp8dadvnmlq7mnlur0ynt8w4s2agzyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyc4r3gv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszj3shdtvplq7rdcftf9zp0j7kktkvv905w5fhhp76w6ag4zfg7xcpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qf408ql&#39;&gt;nevent1q…08ql&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…9dvk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; sorry to hear, looking great 😍
    </content>
    <updated>2026-06-25T20:43:16Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2aep3vh2jgj23uum9mqr28ld5q9d8t356pc4tseasaapsxxkt56czyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyqasa74</id>
    
      <title type="html">Good morning from my fat dong, have a good weekend everyone! ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2aep3vh2jgj23uum9mqr28ld5q9d8t356pc4tseasaapsxxkt56czyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyqasa74" />
    <content type="html">
      Good morning from my fat dong, have a good weekend everyone!&lt;br/&gt;#FatCockFriday #uncut&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://files.woof.group/media_attachments/files/116/697/195/657/382/323/original/28112cf8b195b632.jpeg&#34;&gt; 
    </content>
    <updated>2026-06-05T11:12:53Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs9fm4mqgjav5sdcjufwhyq0kr799hmysx26sst55ctl7ws54vkwyczyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyxkxd2y</id>
    
      <title type="html">Whoa look how hard I am bros, happy cockday! #FatCockFriday ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs9fm4mqgjav5sdcjufwhyq0kr799hmysx26sst55ctl7ws54vkwyczyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyxkxd2y" />
    <content type="html">
      Whoa look how hard I am bros, happy cockday! #FatCockFriday #foreskin #uncut&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://files.woof.group/media_attachments/files/116/420/823/706/928/589/original/c6b3b68ec69e25e2.jpeg&#34;&gt; 
    </content>
    <updated>2026-04-17T15:50:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqszjzuqnwxwm42s6jk7nw4uec23svcfsg39n0qfyakkwjfy66vlqcszyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0mey65cz3y</id>
    
      <title type="html">@nprofile…9dvk have you cooked with them before? I’ve only ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqszjzuqnwxwm42s6jk7nw4uec23svcfsg39n0qfyakkwjfy66vlqcszyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0mey65cz3y" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdt7kxjz0pvje8tnj75a8kku2k8nskrzyz6psn33lcu7z95945r0qpz4mhxue69uhhyetvv9ujuerfw36x7tnsw43q22772n&#39;&gt;nevent1q…772n&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;nprofile1qy2hwumn8ghj7un9d3shjtnyd968gmewwp6kyqpqtr2ylwpjleu95wxevmzc5wcxrva5c0atx2qek57qharsmhehwz3qlm9dvk&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…9dvk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; have you cooked with them before? I’ve only used TVP but these look better
    </content>
    <updated>2026-04-08T18:52:38Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswcs8ythm2a4lvwuukn4n3cuvltpygjj443983wdrkg749hpzg9wqzyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyvwlrpp</id>
    
      <title type="html">My star blanket is complete! This thing is huge, it completely ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswcs8ythm2a4lvwuukn4n3cuvltpygjj443983wdrkg749hpzg9wqzyq6n2a0qpkxalj9x8lnk5xq4vjumxgc9gdjrz82karqx0834u0meyvwlrpp" />
    <content type="html">
      My star blanket is complete! This thing is huge, it completely covers me up. I’m really happy with the colors I chose for this, I was unsure at first but it kinda has that weird pretty retro look 😅. This will keep me warm all winter long🧶💜. Will follow up with some more detail pictures.&lt;br/&gt;&lt;br/&gt;#crochet #fiberarts #crafts&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://files.woof.group/media_attachments/files/113/612/732/719/096/623/original/7a2d94aa47cf81d5.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.woof.group/media_attachments/files/113/612/733/396/442/578/original/019283afba7a1881.jpeg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.woof.group/media_attachments/files/113/612/733/959/536/503/original/12613b892d982117.jpeg&#34;&gt; 
    </content>
    <updated>2024-12-07T17:39:31Z</updated>
  </entry>

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