Nostr notes by Sebastian Hahn

Nostr event nevent1qqsxwkjwqmv4gusxqqalpd2fsvszrdsjrmwqsmx306pxxhfc34cut6czypec23t70h3uyhyrw0382sfyq0syhc389qd5d4l35uw24flehsx0grrxmue

2026-10-29T20:00:09Z

Oh Captain, my Captain! #rip #PatrickStewart #StarTrek #TNG

Only the best people…

2026-10-28T21:13:01Z

In reply to nevent1q…zg0l
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Only the best people…

So, please, tell us: Did [@WTL](https://mastodon.social/@WTL ) ...

2026-10-27T10:19:04Z

In reply to nevent1q…4y9u
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So, please, tell us: Did [@WTL](https://mastodon.social/@WTL ) climb the tower using your long braids? 😉

Back to my morning #running — feels way better. After two days ...

2026-10-26T10:01:07Z

Back to my morning #running — feels way better. After two days in my #saguaro barefoot shoes, I had to go back to my trusted Asics for this run. Quite a relief on the stony paths through our woods. Seldom has the weather been more perfect for a morning run, with the sun slowly rising and unfolding its power. I stopped frequently for pics, a small collection is attached. Have a great week, y’all! #coros #apex4 #fall

Das Video habe ich mir gar nicht angesehen, die Überschrift hat ...

2026-10-26T09:54:21Z

In reply to nevent1q…ugrc
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Das Video habe ich mir gar nicht angesehen, die Überschrift hat schon völlig gelangt… 🫣

😜😂😂😂 Ich dachte mir sofort das exakt Gleiche.

2026-10-26T09:44:29Z

In reply to nevent1q…xalf
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😜😂😂😂 Ich dachte mir sofort das exakt Gleiche.

Another run in my #saguaro barefoot shoes, albeit a very, very ...

2026-10-25T17:15:03Z

Another run in my #saguaro barefoot shoes, albeit a very, very wet one. After the first 200 meters, every step was accompanied by a squishy sound, and, after a while, my feet grew somewhat cold. But I cured that with a hot shower afterwards. Spent a wonderful night at the Hotel Hohenlohe in Schwäbisch Hall, so it was an afternoon run — which is, alas, not my time. #Running #coros #apex4

Ja, deswegen bin ich da immer gleich dabei, wenn wieder eine Wahl ...

2026-10-22T05:52:59Z

In reply to nevent1q…0tye
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Ja, deswegen bin ich da immer gleich dabei, wenn wieder eine Wahl ansteht. 👍🏻

Ob Mike Johnson sang- und klanglos die neugewählten Demokraten ...

2026-10-22T05:43:32Z

In reply to nevent1q…f9lt
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Ob Mike Johnson sang- und klanglos die neugewählten Demokraten einsetzen wird? Er hat ja vor ca. einem Jahr schon einmal drei Monate lang das Einsetzen einer frisch gewählten Demokratin verhindert. Ich habe schon gewählt, BallotTrax hat den Eingang meines Wahlzettels bestätigt. Aber als Demokrat in Kalifornien mache ich halt keinen großen Unterschied. 🤷🏻‍♂️

Nun, selbst wenn die Demokraten beide Häuser zurückgewinnen, ...

2026-10-22T05:38:16Z

In reply to nevent1q…npqz
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Nun, selbst wenn die Demokraten beide Häuser zurückgewinnen, werden die Abgeordneten und Senatoren erst im Januar eingesetzt. Es dauert also noch. Und die Phase vom 4./5.11. bis zum 3.1.27, die könnte echt gruselig werden…

Army of Darkness, Alien, Christine, Carrie, Critters, The Thing, ...

2026-10-18T19:17:53Z

In reply to nevent1q…jk88
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Army of Darkness, Alien, Christine, Carrie, Critters, The Thing, Thinner, Blade, Final Destination

Heavy mist, again. Not good for seeing that far ahead, but very ...

2026-10-18T13:07:12Z

Heavy mist, again. Not good for seeing that far ahead, but very good for breathing. As a late consequence of getting vaccinated, all of my hips, legs, knees and feet felt like lead and were overly sensitive to motion (which kinda sucks when #running a 24K). But I made a good use of the huge amounts of very smooth air and listened to my audiobook. All’s well! Have a great Sunday, y’all! #coros #apex4 #aalen

Orban = 🤡

2026-10-18T12:59:58Z

In reply to nevent1q…t8hx
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Orban = 🤡

Wow! Looks like you had the time of your life! Grrrrreat! And ...

2026-10-18T04:39:03Z

In reply to nevent1q…3k3x
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Wow! Looks like you had the time of your life! Grrrrreat! And now: CAKE! 👊🏻💪🏻👍🏻👏🏻

Ich bin gerade auch noch im gut geheizten Badezimmer, um mich ...

2026-10-18T04:37:07Z

In reply to nevent1q…vkfm
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Ich bin gerade auch noch im gut geheizten Badezimmer, um mich umzuziehen. Draußen nieselt es vor sich hin. Aber immerhin sind wir in der Nähe der 8-10 Grad Marke. Damit komme ich ganz gut klar.

Jaaa, das Problem kenne ich auch und nur zu gut.

2026-10-18T04:32:35Z

In reply to nevent1q…flhf
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Jaaa, das Problem kenne ich auch und nur zu gut.

I was introduced to #TeXLaTeX in 1994 when I started to write my ...

2026-10-18T04:31:48Z

I was introduced to #TeXLaTeX in 1994 when I started to write my final paper for school. Now, 32 years later, I am still in awe about a software that *just works* on ANY computer platform, hammering out splendid results without having to be updated/upgraded or paid for at any point of time (apart from a reference book which, honestly, is needed). Little by little, I began using it even more when #apple put their failed attempts at #ai into #Pages — and I’m really happy with this decision!

Hmmm, 5,4 Grad ist doch eigentlich noch ganz gut. Bei -5,4 Grad ...

2026-10-18T04:25:53Z

In reply to nevent1q…62lf
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Hmmm, 5,4 Grad ist doch eigentlich noch ganz gut. Bei -5,4 Grad würde ich auch einen Moment zögern und erst einmal die Spikes heraussuchen… 😉

Spaß beiseite: Wie wäre es mit DER ASTRONAUT, sehr gut.

2026-10-17T18:23:23Z

In reply to nevent1q…n2p3
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Spaß beiseite: Wie wäre es mit DER ASTRONAUT, sehr gut.

Adriano Celentano… Jetzt wird's finster.

2026-10-17T18:22:19Z

In reply to nevent1q…n2p3
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Adriano Celentano… Jetzt wird's finster.

Die rechte und die linke Hand des Teufels. 🤩

2026-10-17T18:21:17Z

In reply to nevent1q…xrrg
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Die rechte und die linke Hand des Teufels. 🤩

Ich habe die ersten zwei Teile in der vorletzten Woche geguckt. ...

2026-10-17T18:20:14Z

In reply to nevent1q…r23z
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Ich habe die ersten zwei Teile in der vorletzten Woche geguckt. Sensationell.

Alternativ: The Core (super schlecht, sodass er schon wieder gut ...

2026-10-17T18:19:07Z

In reply to nevent1q…ehz8
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Alternativ: The Core (super schlecht, sodass er schon wieder gut ist), oder Paul.

Ich auch, aber manche Filme kann man immer wieder ansehen.

2026-10-17T18:15:53Z

In reply to nevent1q…ehz8
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Ich auch, aber manche Filme kann man immer wieder ansehen.

Police Academy

2026-10-17T18:13:13Z

In reply to nevent1q…enf2
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Police Academy

Wow! Yesterday, I really felt these two vaccinations (flu and ...

2026-10-17T07:46:06Z

Wow! Yesterday, I *really felt* these two vaccinations (flu and COVID) I got on Thursday. Today, nothing apart from a very light throb in my left arm where one of the needles was inserted. Yay!

Quelle surprise… 😱

2026-10-16T17:50:25Z

In reply to nevent1q…tjxt
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Quelle surprise… 😱

Bei mir war‘s zwei Tage nach dem Ulm Marathon soweit… 🙄

2026-10-16T14:14:17Z

In reply to nevent1q…hhav
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Bei mir war‘s zwei Tage nach dem Ulm Marathon soweit… 🙄

Yeah! You do you! I reduced my morning run to a 10K, I feel both ...

2026-10-16T13:59:00Z

In reply to nevent1q…khf6
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Yeah! You do you! I reduced my morning run to a 10K, I feel both of yesterday’s vaccinations quite heavily… But better 2-3 days of a slight reduction than getting to know either Miss Flu or Señora Corona personally… 😉

Finally!

2026-10-16T08:31:48Z

In reply to nevent1q…delh
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Finally!

Well, it happens to the best of us…

2026-10-16T07:43:46Z

In reply to nevent1q…ds07
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Well, it happens to the best of us…

Oooh, too tired. But I took the deep dive into a new audiobook, ...

2026-10-15T19:12:15Z

Oooh, too tired. But I took the deep dive into a new audiobook, so I hardly noticed my abysmal pace and just kept going. Later, I got my Covid refresher and my flu shot, so, I guess, tomorrow’s probably going to be another slow #running day… (who cares?)

And, *wide grin*, the weekend’s just around the corner. Yay! Have a great time, y’all! #coros #apex4 #health #flushot #vaccination

Thick mist this morning, bad for looking ahead for more than 5 ...

2026-10-14T05:15:23Z

Thick mist this morning, bad for looking ahead for more than 5 meters, but also very good for breathing. I’m ~75% through THE INFINITE EXTENT (Bobiverse 6), and it turns out to be a fine novel. So, time to take a shower and get ready for the day! #running #coros #apex4 #dennisetaylor #bobiverse

A very enjoyable morning run, listening to NOT TILL WE ARE LOST ...

2026-10-12T12:25:32Z

A very enjoyable morning run, listening to NOT TILL WE ARE LOST by Dennis E. Taylor. Again, not fast, but I liked all of it. Temperatures around 5 degrees Celsius, that’s just too great. #Running #Coros #Apex4 #fall #dennisetaylor #bobiverse

Ah, that’s a relief! I’m happy for you! I’m back to my ...

2026-10-12T12:21:03Z

In reply to nevent1q…lsa8
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Ah, that’s a relief! I’m happy for you!

I’m back to my usual form, still a little slower than before, but running just feels like it’s the right thing to do.

And it being my favorite season, I’m doubly happy running! 🤩👊🏻

Great idea!

2026-10-11T13:20:05Z

In reply to nevent1q…dwy0
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Great idea!

Yesssss, lots of stamina there! Best of luck for the 50K!

2026-10-11T13:18:18Z

In reply to nevent1q…afmk
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Yesssss, lots of stamina there! Best of luck for the 50K!

Oh man, I really feel you! I was sick and out of running for the ...

2026-10-11T12:12:03Z

In reply to nevent1q…yyrl
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Oh man, I really feel you! I was sick and out of running for the most part of the week before this one. It’s hard to keep my feet still, but it’s better that way. I hope you can get some positive news at physiotherapy, so you’ll be back for another run in no time. Fingers crossed! 👊🏻

Not very fast, but a good run, feeling well from start to finish. ...

2026-10-11T09:43:51Z

Not very fast, but a good run, feeling well from start to finish. And listening to NOT TILL WE ARE LOST by Dennis E. Taylor in preparation for the 6th BOBIVERSE novel. It’s my third or fourth round, and it keeps getting better. It rained for a few minutes, but that was quite okay — and the air was so clear and fresh, wow! #Running #coros #apex4 #dennisetaylor #audiobooks

Go, go, go, go! 👊🏻💪🏻

2026-10-11T09:24:36Z

In reply to nevent1q…2c2k
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Go, go, go, go! 👊🏻💪🏻

Go, go, go, go! Fingers crossed! 👊🏻

2026-10-11T04:19:09Z

In reply to nevent1q…g3rf
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Go, go, go, go! Fingers crossed! 👊🏻

Go, go, go, go!

2026-10-10T15:46:13Z

In reply to nevent1q…dp5x
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Go, go, go, go!

Last week, I started with a sore throat and I regretted it: Sick ...

2026-10-10T14:30:46Z

Last week, I started with a sore throat and I regretted it: Sick for 5 days, no #running
This Monday, I got back to it. But, oh, where did all my stamina go? It sure ain’t around. Today’s run was the first that felt normal again. But yesterday morning, I stumbled and fell heavily. So every other step was a reminder of that during this run. *Sigh!* Nevertheless, I do feel quite confident, though it’s clear as day that it will take some more days to get back into shape. #coros #apex4 #health

Well, maybe I’ll have to try some other running shirts… 😉

2026-10-01T05:42:44Z

In reply to nevent1q…ax50
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Well, maybe I’ll have to try some other running shirts… 😉

Hmmmmm, quite a lot of very beautiful pics! Must have been ...

2026-10-01T05:23:30Z

In reply to nevent1q…yxys
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Hmmmmm, quite a lot of very beautiful pics! Must have been awesome around these places.

(Concerning your running pictures: You don’t seem to be taping your nipples. How do you survive a half marathon that way? My nipples start hurting after ~5K, at the end of a half marathon, there’d sure be blood running down my chest.)

Sehr coole Idee!

2026-09-30T12:09:47Z

In reply to nevent1q…q2el
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Sehr coole Idee!

Auf den ersten Blick sah ich da ein Krokodil!

2026-09-30T12:03:41Z

In reply to nevent1q…6rkx
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Auf den ersten Blick sah ich da ein Krokodil!

Nein! Noch nicht einmal zu früh für den Knast! #spahn #heute ...

2026-09-29T05:07:15Z

Nein! Noch nicht einmal zu früh für den Knast! #spahn #heute

Autsch!

2026-09-28T12:01:02Z

In reply to nevent1q…4t8f
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Autsch!

I just had a wonderful nap. Now, alas, it’s back to work for ...

2026-09-28T11:59:57Z

I just had a wonderful nap. Now, alas, it’s back to work for me… #monday

Thank you, Benjamin! You’re doing a lot more of these public ...

2026-09-28T01:08:05Z

In reply to nevent1q…0dy0
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Thank you, Benjamin! You’re doing a lot more of these public races. Are they all *that* crowded?

Das habe ich sofort gemerkt, denn das fühlte sich ganz und gar ...

2026-09-27T18:49:11Z

In reply to nevent1q…m4vl
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Das habe ich sofort gemerkt, denn das fühlte sich ganz und gar nicht gut an. Aber selbst wenn ich nur mit 5:24 unterwegs war, blieb der Puls oben.

Danke! Nach dem anfänglichen Schock bin ich mittlerweile doch ...

2026-09-27T18:21:22Z

In reply to nevent1q…mhzs
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Danke! Nach dem anfänglichen Schock bin ich mittlerweile doch recht zufrieden. Nur der völlig verrückte Puls war irritierend.

Ging mir vor ein paar Tagen auch so: ...

2026-09-27T18:18:22Z

In reply to nevent1q…pnvd
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Ging mir vor ein paar Tagen auch so:

Well, my last official race was in 2018, that’s eight years ...

2026-09-27T17:44:02Z

In reply to nevent1q…4sqz
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Well, my last official race was in 2018, that’s eight years back. I’ll wait another eight years, maybe I have a different view then. 😜

@npub1pwa…yw5r Thanks for the heads up (Aske’s birthday), ...

2026-09-27T17:43:04Z

moelholm🏃🏻‍♂️ (npub1pwa…yw5r) Thanks for the heads up (Aske’s birthday), I’d have missed that for sure in this chaotic day… 👊🏻

@npub18ud…4lv5 It's your birthday today? Happy birthday ...

2026-09-27T17:31:26Z

Aske Kammer (npub18ud…4lv5) It's your birthday today? Happy birthday from Germany! 🍾👏🏻👊🏻

Thank you! 🙏

2026-09-27T17:13:17Z

In reply to nevent1q…wtlu
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Thank you! 🙏

So I was late for my time bracket and had to start quite at the ...

2026-09-27T17:10:00Z

In reply to nevent1q…h4dh
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So I was late for my time bracket and had to start quite at the end of the field. 🙄

All in all, I’m content with my achievement, but it was the experience I needed to know that I can happily live without.

Cheers!

For example: They had closed down so many streets I’d have ...

2026-09-27T17:08:14Z

In reply to nevent1q…h4dh
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For example: They had closed down so many streets I’d have needed to get there that we were a little late. I had to run the last 1.5 kilometers just to do the pre-run check-in in time. There are lots of shuttle buses under way, but at least four just drove by our stop because they were full…

Then, toilets before the run. Not enough for ~12,000 people. My starting time was 9:10, I waited for the toilet until 9:11, then went inside (YUCK!). (To be continued)

So, back here! The post-run showers were at a local school. The ...

2026-09-27T17:04:34Z

In reply to nevent1q…h4dh
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So, back here! The post-run showers were at a local school. The architect must have planned for people to take dry showers only: The whole floor (even outside the shower stalls) was an inch deep under water… So dressing afterwards (in a tightly crowded room) was quite a mess.

The run was ok (apart from my effin’ high heart rate), it was more or less a multitude of small things around it that stressed me out. (To be continued)

Total, das war nur noch verrückt. Zwei- oder dreimal ist mir ...

2026-09-27T16:57:11Z

In reply to nevent1q…gpar
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Total, das war nur noch verrückt. Zwei- oder dreimal ist mir etwas schummerig geworden, da habe ich dann einfach schnell die Schuhe neu gebunden. Damit war ich wieder „im Rennen“.

Aber du hast völlig recht: Es war eine Erfahrung. Die muss jetzt nicht mehr wiederholt werden.

Yay! Thank you! 🙏

2026-09-27T16:47:22Z

In reply to nevent1q…48s0
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Yay! Thank you! 🙏

Omnomnom!

2026-09-27T16:34:24Z

In reply to nevent1q…s3cf
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Omnomnom!

Yes, absolutely! Thank you! I’ll reply later on, I need a hot ...

2026-09-27T16:33:58Z

In reply to nevent1q…gxh8
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Yes, absolutely! Thank you! I’ll reply later on, I need a hot shower *right now*.

Yes, I’ll just go back to my morning running, that’s what I ...

2026-09-27T16:21:22Z

In reply to nevent1q…2z35
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Yes, I’ll just go back to my morning running, that’s what I like!

No, angry about myself. I really should have known what to ...

2026-09-27T16:20:23Z

In reply to nevent1q…xhp6
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No, angry about myself. I really should have known what to expect… 🤷🏻‍♂️

Thank you, Aske! I’m not that frustrated, the results were ...

2026-09-27T16:19:42Z

In reply to nevent1q…mqfl
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Thank you, Aske! I’m not *that* frustrated, the results were quite good. I’m a little angry at myself. I really should have known better from my last experience (2018). So, now I’ve vented my frustration, and that brings me back to normal.

After all, I was only 5 minutes slower than the last full marathon (in Denmark/Marielyst). And I’m a little impressed at my ability to withstand three and a half hours of absolutely excessive heart rates. Crazy.

Thank you again!

Thank you, I’m eager to get back to these runs in solitude. ...

2026-09-27T16:13:58Z

In reply to nevent1q…u3gp
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Thank you, I’m eager to get back to these runs in solitude. 🤩

I ran it in 2018 for the first time, then I quite liked it. It ...

2026-09-27T16:11:46Z

In reply to nevent1q…xd0h
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I ran it in 2018 for the first time, *then* I quite liked it. It was only a bit above 50% of today’s amount of runners… Many people like that, but I’m a lone morning runner, doing my daily half marathon before sunrise, these masses of people were just too much ➡️ for me!

Final results are in: Of 928 male runners, I was 183rd. And of 59 ...

2026-09-27T16:09:34Z

Final results are in: Of 928 male runners, I was 183rd. And of 59 male runners in my age bracket (50+), I ended up seventh. That’s quite good, way better than I felt when I reached the end of the run.

(My Ice Cubes app has crashed three times when I tried to add ALT text to the pics, so I’ll just let it be for now…)

Yes, and I am soooo looking forward to that! Thank you! I just ...

2026-09-27T16:06:26Z

In reply to nevent1q…mf49
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Yes, and I am soooo looking forward to that! Thank you! I just saw the final results, they’re not bad. I’ll post them in a moment.

That’s too nice of you to say. The first few kilometers were ...

2026-09-27T16:02:45Z

In reply to nevent1q…vsr8
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That’s too nice of you to say. The first few kilometers were just too effin’ crowded (for me, that is. My daughter ran the half marathon in 2:23 — she was thrilled…) — here, look at my heart rate: And, yes, it does say *195 bpm* at the end…

In the end, that’s what I ended up with. I’m not really happy ...

2026-09-27T15:50:06Z

In the end, that’s what I ended up with. I’m not really happy with it, having run my own private marathons with 3:25 and 3:27 this year. But it helped me in that way that I’m not going to do any more of these public runs. There’s not much fun in #running when you’re in a mass of people for the first ~16 or ~18 kilometers (I just can’t remember when they split off the half marathon…).

#running #einstein #marathon #ulm #coros #apex4

That’s what it looked like — unfortunately, it stayed rather ...

2026-09-27T15:42:37Z

That’s what it looked like — unfortunately, it stayed rather close to this for the first few kilometers. I took over whenever possible, but I couldn’t find my rhythm (how should I, going 5:45 in a spot, 4:15 a few meters on, then back to 5:25, then 4:27…)

These masses of people aren’t for me. I was completely stressed out by these huge amounts of people. My heart rate stayed at around 180-195. My usual heart rate is ~130-140, 155 when I really push it hard. #running #einstein #marathon #ulm

That was me right before takeoff, somewhat annoyed by these huge ...

2026-09-27T15:37:13Z

That was me right before takeoff, somewhat annoyed by these huge masses of people. (I know why I’m always running alone…)

Cellular network was too overwhelmed for me to post it then (no wonder, ~12,000 runners all posting some kind of *Hey, it’s about to start!* message…

#running #einstein #marathon #ulm

Thank you! I just got up, still some hours left, my starting time ...

2026-09-27T02:40:19Z

In reply to nevent1q…4ksw
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Thank you! I just got up, still some hours left, my starting time is in 4.5 hours, but I have to get to Ulm before that.

Hey, #MarinCounty ! Your service is great! I just got my reminder ...

2026-09-26T13:24:18Z

Hey, #MarinCounty ! Your service is great! I just got my reminder for the upcoming #GeneralElection — I already voted (I got an email about a week ago), but I do appreciate this service! #California is in a league of its own. #us #usa #voteblue #election

Last run before the #Einstein #Marathon in #Ulm is done, and it ...

2026-09-26T12:42:18Z

Last run before the #Einstein #Marathon in #Ulm is done, and it went very well. That might be attributed to a good night’s sleep (only interrupted for ~30 minutes, I had to get my wife from the train station at 3:30am) and one week of almost only 10K runs. So, let’s see what I can do tomorrow. You’ll get pics, but not *during* the run. #running #coros #apex4

If you want war, you need a good disguise for your wish. And ...

2026-09-26T12:20:45Z

In reply to nevent1q…prz9
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If you *want* war, you need a good disguise for your wish. And what could serve better for that than a terrorist attack…? Just asking. For a friend.

and a finely tuned beard to top it all off! 👏🏻

2026-09-26T11:44:43Z

In reply to nevent1q…j76r
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and a finely tuned beard to top it all off! 👏🏻

🫵 Well rested (but a small 10K had to be…) 👊🏻 ...

2026-09-26T10:07:43Z

In reply to nevent1q…ryz3
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🫵 Well rested (but a *small* 10K had to be…) 👊🏻

Thank ye, Sai! (I’m almost through the complete 8 novels of ...

2026-09-25T06:43:58Z

In reply to nevent1q…jdwe
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Thank ye, Sai! (I’m almost through the complete 8 novels of Stephen King’s DARK TOWER, everyone is talking like that in the books…)

Yes, you’re right, I’m ready. My recovery after today’s ...

2026-09-25T06:31:45Z

In reply to nevent1q…vh3c
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Yes, you’re right, I’m ready. My recovery *after* today’s run looks quite ok. From May to the start of August it constantly showed a flat “0” after each and every run (lack of sleep + longer distance). Now I’m at 60+% after the run. Before, I was at ~80+%. So this should work out just fine. Yay!

🤩🤩🤩

2026-09-25T05:55:02Z

In reply to nevent1q…2v0q
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🤩🤩🤩

Yes, it was a hard week, running only 10Ks. On Wednesday, I ...

2026-09-25T05:39:14Z

In reply to nevent1q…tpvh
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Yes, it was a *hard* week, running only 10Ks. On Wednesday, I couldn’t quite restrain myself and did a half marathon. But my Coros app shows I’m well rested. Now I’ll need two nights with a little more sleep, then I’ll be able to have a great race… 💪🏻🤩

Two days until the #EinsteinMarathon in #Ulm — and I’m very ...

2026-09-25T05:28:20Z

Two days until the #EinsteinMarathon in #Ulm — and I’m very much looking forward to this event. The one time I took part in it (~8 years ago), it was extremely well organized, the atmosphere was great and me and my wife had a lot of fun. So it was just a 10K today, but I took some cool pics of the full moon. Yes, what may have looked like the sunrise is actually the moonset. Gorgeous! Have a great weekend, y’all! #Running #Coros #Apex4

There’s quite a lot of pressure/compression involved in getting ...

2026-09-24T15:22:50Z

In reply to nevent1q…a8wm
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There’s quite a lot of pressure/compression involved in getting up there... 😶

Easiest way to a dizzy head? Practice that for a few minutes… ...

2026-09-24T07:19:13Z

Easiest way to a dizzy head? Practice that for a few minutes… #trumpet #jazz #bigband

I finished the seventh novel — THE DARK TOWER VII: THE DARK ...

2026-09-23T14:00:20Z

I finished the seventh novel — THE DARK TOWER VII: THE DARK TOWER — this morning. Then started into the later added THE WIND THROUGH THE KEYHOLE. And I quite like the fact that #stephenking is reading that one himself. I was delighted with his reading of ON WRITING, now I’m looking forward to this short DARK TOWER addendum novel. #thedarktower #roland #audiobook

Yes, definitely! I took my running jacket for the first time this ...

2026-09-22T10:56:38Z

In reply to nevent1q…gx4r
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Yes, definitely! I took my running jacket for the first time this fall right this morning. And for cycling to work, these gloves came in mightily handy! (BTW: Was that a pun, them gloves coming in handily?)

I just mailed my ballot for the upcoming midterms to the US. ...

2026-09-22T10:50:42Z

I just mailed my ballot for the upcoming midterms to the US. Let’s hope it’ll get there in time (1.5 months from now, should be easily done). #vote #voteblue #midterms #uspol #california #marincounty

Wir nehmen immer den von Alnatura, der ist völlig akzeptabel.

2026-09-21T13:52:47Z

In reply to nevent1q…4swr
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Wir nehmen immer den von Alnatura, der ist völlig akzeptabel.

hmmmmmm soooo lecker! Wobei ich in den USA fast nur den billigen, ...

2026-09-21T13:48:28Z

In reply to nevent1q…nh2u
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hmmmmmm soooo lecker! Wobei ich in den USA fast nur den billigen, künstlichen Ahornsirup hatte. Erst hier in Deutschland bin ich auf den echten kanadischen umgestiegen. Und der ist und bleibt einzigartig gut!

Pfannkuchen mit Ahornsirup, es gibt NICHTS BESSERES (da spricht ...

2026-09-21T08:59:06Z

In reply to nevent1q…u2v3
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Pfannkuchen mit Ahornsirup, es gibt NICHTS BESSERES (da spricht mein amerikanisches Erbe aus mir)!

#Merz wollte immer Kanzler werden, er wollte nie Kanzler ...

2026-09-21T04:01:37Z

#Merz wollte immer Kanzler *werden*, er wollte nie Kanzler *sein*. Plötzlich kann er nicht mehr auf *die da oben* verweisen, die es verkackt haben. Das ist er nun selbst. Und die Rolle scheint ihm ja so gar nicht zu passen. #cdu #politik

Hey Johan! I‘m glad you’re back and well! I also did a 10K ...

2026-09-20T08:00:38Z

In reply to nevent1q…ptnr
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Hey Johan! I‘m glad you’re back and well! I also did a 10K today. With the Einstein Marathon in Ulm just a week away, I’m reducing my daily dose of running until then. I’m looking forward to new running posts from you! 🤩

I must admit I’m laughing a lot harder than should be done…

2026-09-18T13:55:56Z

In reply to nevent1q…fff9
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I must admit I’m laughing a lot harder than should be done…

Fall is here. And I like that. #Running in the dark is what I ...

2026-09-15T15:07:40Z

Fall is here. And I like that. #Running in the dark is what I usually do, so no problems with that. Temperatures are in a range that works very well for me as a runner (9-13 degrees Celsius).

It’s only been about one week of work, but I’m already tired enough to really need these 60% runs as marathon prep for the Einstein Marathon in Ulm. After Saturday, I’ll go down to a mere 7-10 kilometers/day (30%). This should have me refreshed for the *official* run. #coros #apex4

I absolutely ADORE this shirt — and I’m so happy I got myself ...

2026-09-15T14:23:33Z

In reply to nevent1q…cjam
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I absolutely ADORE this shirt — and I’m so happy I got myself the long sleeved one and the regular t-shirt. They both look magnificent. And on you, well, this look convinced me to purchase mine! Model Lee!