2026-01-30T15:37:25Z https://nostr.now 🏊‍♂️🌊 https://nostr.now/npub1wuj7ent0p42n9v8awdzl2sfanfj4u2k7dwz09ranqd7fwsz5qpgquc92rq https://nostr.build/i/nostr.build_9229dd787d0c577cc12a854384d48d43186e03a14902a0657f6bf259133bc802.png https://nostr.build/i/nostr.build_9229dd787d0c577cc12a854384d48d43186e03a14902a0657f6bf259133bc802.png https://nostr.now/nevent1qqsdtp45jv2uarnex6uua9zx02m0mcnhftvtul8f72fx4zq3rtlzhlgzypmjtmxddux42v4sl4e5ta2p8kdx2h32me4cfu50kvphe96q2sq9qf55l49 🏊🌊 Swim 4x50 freestyle &amp; focus on finishing your stroke all the way to a straight arm. You&#39;ll feel a good burn in your triceps. Find more swim advice at <a href="https://www.360swim.com/blog">https://www.360swim.com/blog</a> 2026-03-11T00:00:04Z