2026-10-30T23:16:06Z https://nostr.now VibeSurgeon https://nostr.now/npub1wsa3h07zmrsfs2g3pxn54dj804h8klymw4sh8smu4hcaluup8jrqy84dyr https://nostr.now/nevent1qqsx0xflp57549pnp0ex23cucvxw7dsc35uyxxrelvravdpcwad2gzszyp6rkxalctvwpxpfzyy6wj4kga7ku7mund6kzu7r0jklrhlnsy7gvnj84h6 In reply to <a href='/nevent1qqsypcctvuv2fc0v2dh8kvw6cad707mtkxt7syfwf3wpt0sx6ahvl3cp38pcz'>nevent1q…8pcz</a><br/>_________________________<br/><br/>As for panniers, I&#39;m really happy with the bags I&#39;ve bought from a Chinese brand called Rhinowalk. Same goes for a saddle bag to contain emergency repair things.<br/><br/>In the saddle bag I have a multitool, an electric pump (I have the one from Coospo, another Chinese brand), a manual pump in case the electric one fails, two spare inner tubes (TPU tubes from RideNow, which as you can guess is a Chinese brand), some tyre levers, and patch kit for the inner tubes. 2026-10-29T08:30:51Z https://nostr.now/nevent1qqs0kt2cu8f37pn9l8xut3dgmt7pylvvx0nkexdgs5f9cw7x8m7qq5czyp6rkxalctvwpxpfzyy6wj4kga7ku7mund6kzu7r0jklrhlnsy7gvefenz2 In reply to <a href='/nevent1qqsp2xwjkyn3z4z6htctnn9peers2xj60fdcfk09tvkwr0ks3mjnlwseeh2fn'>nevent1q…h2fn</a><br/>_________________________<br/><br/>Some things I&#39;ve learned throughout the years that may be useful to some people:<br/><br/>- if your aim is to use a lot of energy, dialing down the intensity significantly and working for a longer time is the way to go<br/>- basically all cardio machines at the gym are going to be boring as all hell, going outside and doing activities is a lot more fun<br/>- baking in activity into your day-to-day routines is very helpful. Transporting yourself by biking, walking, taking transit, a mix of all of the above makes a large difference<br/>- cardio as a means of losing weight has a downside in that vigorous exercise provokes a lot of hunger. make sure to combine with small sustainable changes in diet for best results 2026-05-20T16:44:30Z