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  <updated>2026-05-26T19:33:49Z</updated>
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  <title>Nostr notes by La Cosa Nostr</title>
  <author>
    <name>La Cosa Nostr</name>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 9:53 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 9:53&lt;br/&gt;📏 Distance: 1.08 km&lt;br/&gt;⚡ Pace: 9:08 /km&lt;br/&gt;🔥 Calories: 81 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-09-09T16:26:48Z</updated>
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  <entry>
    <id>https://nostr.now/nevent1qqsx75mq2ll29yw266ygyjprua9cdjpsp3w8ukcd4anavz7w3egjjqczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se54uchen</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 34:37 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 34:37&lt;br/&gt;📏 Distance: 3.03 km&lt;br/&gt;⚡ Pace: 11:25 /km&lt;br/&gt;🔥 Calories: 202 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-07-19T20:28:43Z</updated>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 55:40 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 55:40&lt;br/&gt;📏 Distance: 19.65 km&lt;br/&gt;⚡ Pace: 2:50 /km&lt;br/&gt;🔥 Calories: 520 kcal&lt;br/&gt;🏔️ Elevation Gain: 12 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
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    <updated>2026-07-16T00:55:05Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 21:27 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 21:27&lt;br/&gt;📏 Distance: 6.85 km&lt;br/&gt;⚡ Pace: 3:08 /km&lt;br/&gt;🔥 Calories: 150 kcal&lt;br/&gt;🏔️ Elevation Gain: 19 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
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    <updated>2026-06-19T18:24:56Z</updated>
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