2026-10-21T00:06:26Z https://nostr.now Rob :bisexual_flag: 🫟 https://nostr.now/npub1v2yxnv4ktu7m5a52elcsy8p0ywpzdtd9x0zq0fuv3hhxsyx9hveqwwx0u3 https://files.ohai.social/accounts/avatars/109/537/508/576/639/053/original/0f52ba0e2502d4a8.gif https://files.ohai.social/accounts/avatars/109/537/508/576/639/053/original/0f52ba0e2502d4a8.gif https://nostr.now/nevent1qqsp9l34vj2e6crgcm3lvhru9qd84fpf9j49mer6x493ut0ez6lh0hgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyyhp06j In reply to <a href='/nevent1qqst7a8ze5efzxzmweywtq070zxdr0lxrgetpaffnr4pm4nnvckm3lqxupnvd'>nevent1q…pnvd</a><br/>_________________________<br/><br/>Nice run, superb moon pictures 2026-09-27T18:45:21Z https://nostr.now/nevent1qqsfjst2dtwy03clr8vwepwsvfzdae79cvsc30d33eusrundvjzhtmczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyxxxzr4 In reply to <a href='/nevent1qqswm3rahs02harvc4fymd79d6r262fzx66ys0j8j04wuxwpr72e8eq70e69m'>nevent1q…e69m</a><br/>_________________________<br/><br/>I think that is very impressive personally... forget a slice of cake, you deserve the whole thing...it is carb loading after all 😁 2026-09-27T16:21:12Z https://nostr.now/nevent1qqsvpwchth9mx06rfu0yr2q3rp8d7lkzwert7a98s3rvgp90v5cxfrszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyp7agu4 In reply to <a href='/nevent1qqsthav6xejctr7qv2hlqc0rw609fxwnu52vruklcv70zukpk5lk0xgwej8na'>nevent1q…j8na</a><br/>_________________________<br/><br/>that&#39;s a good time in spite of the throng of people all around you. I hope you have a nice post marathon treat planned.<br/>At least you.can get back to the normal regime the morning - runs for fun with just you, the dawn and the bats and a other critters around you 2026-09-27T16:05:11Z https://nostr.now/nevent1qqsryhzfm8wlev5xlahz2x968ywhe7cve992c79ts3lnzpc3yx7m7xgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany8k88p2 In reply to <a href='/nevent1qqstals6x2fsfr3ev642pjwv7vf8ygwsxq5gjvc52278sft4fkt04xs7n4mlj'>nevent1q…4mlj</a><br/>_________________________<br/><br/>All looks good, have fun tomorrow. 2026-09-26T17:31:22Z https://nostr.now/nevent1qqsd95sfnewsgt6gqqukycvxfxl78evxqknncd9dlq7drzvqu2uuqugzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanytr5gxn In reply to <a href='/nevent1qqs86ch9dhckxx2wk07xt5sgqlsv8qcrzp6f3adsw9acmtfhcrjsvvgzd3g43'>nevent1q…3g43</a><br/>_________________________<br/><br/>that is an impressive turn around in terms of recovery, and readiness, all built on top of good solid training 2026-09-25T06:42:24Z https://nostr.now/nevent1qqsfqhcn60u6hr38ewcf32nznhm736xa6a0qad742zqwla62epafa4czyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanytsy6tv In reply to <a href='/nevent1qqsd0ng0t9nr877dr4qq4unutylapqkxqegkleetx60kh2gql2mtd5spcqjkm'>nevent1q…qjkm</a><br/>_________________________<br/><br/>Morning. that&#39;s a nice run....I bet the excitement is building now, I see you snuck a half in on Wednesday, but I&#39;d imagine that you are very ready, to take the brakes off and go for it. 2026-09-25T06:28:11Z https://nostr.now/nevent1qqsfsced5mmld8yfgv7cz0yu72ap5pr2r8348csp9s439yl3aw23nyqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanymwjwev #Wordweavers <br/>22/09/2026<br/><br/>&#39;If you wrote a memoir on your writing journey so far, what would it be called?&#39;<br/><br/>A thousand and one things that stop me writing this DAM book 2026-09-22T09:10:41Z https://nostr.now/nevent1qqsvfjujrepn4wy4pfd9htxjsvmct8nvf9vvp7pvnvnktqptugl95dczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyvstypc Morning 🌄 <br/>Pure walk, Hills and Tracks, Brisk and enjoyable, <br/><br/>&#39;Strangers on a Bench&#39; podcast, the bats going to bed, and the first birds emerging into the light of the light of the new mornings sunrise.<br/><br/>I find these very low heart rate walks are helping with my distance running, in ways I didn&#39;t fully appreciate before, and that they&#39;re not only a useful tool to recover from a running Injury.<br/><br/>#Walking #Running #Fitness #VibramFiveFingers<br/> <img src="https://files.ohai.social/media_attachments/files/117/307/818/682/252/355/original/b6841097f6c162e8.jpg"> <br/> 2026-09-21T07:36:21Z https://nostr.now/nevent1qqsz2hn37604atulyu68sytyfdz8dyzgrmcm9xr8g688xvzzfg4sn4szyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanysns6y7 In reply to <a href='/nevent1qqsrnhcnf0sazcv7kpz0f4fmu5l7zzs9tp48amy250sn7czmyjyua3cllz3sl'>nevent1q…z3sl</a><br/>_________________________<br/><br/>mmm...green stuff 🤣good to see you&#39;re back at it, gentle gentle 2026-09-16T17:32:11Z https://nostr.now/nevent1qqsd33er6pl24ulsxdfs958hj6jm5ny5pjmq8x2rfu9d6ezncc79pfqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany2yrzww In reply to <a href='/nevent1qqstvsdx6mcjhawkdvvhzsveqpnyupd8e89vq2u84cl9hxpeac0jzvges34sz'>nevent1q…34sz</a><br/>_________________________<br/><br/>and the taper begins, exciting stuff 2026-09-15T16:48:39Z https://nostr.now/nevent1qqsrn7pjhnsut3cr6vzx4sa6hrarzp78jvgxmu7t2m0u2wv6hc9886czyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanynrmqg7 Good morning my lovelies 🌄<br/><br/>Another full run in the bag, an a good one too. Settled into a really nice rhythm and flow very quickly, pretty much after taking my photo, and the run ticked past really nicely...I was kinda disappointed as I came back into my locale that I&#39;d soon be home, so, put on a bit of power and added some strides into my final half km until home.<br/><br/>#Running #InjuryRehab #BarefootRunning #VibramFiveFingers<br/> <img src="https://files.ohai.social/media_attachments/files/117/273/438/196/623/522/original/fb462bfacb2f9f8f.jpg"> <br/> 2026-09-15T05:45:04Z https://nostr.now/nevent1qqs8mjy6el6ewwp7nsn55vc0p4un6htnywkatj6u3pkygquge62xc5szyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanytafj9v Trump criticises AI boss who called for slowdown and says only guardrail needed is a &#39;smart president&#39;<br/><br/>So who is this smart president? Because it&#39;s certainly not the orange shit clown 🤡 <br/><br/><a href="https://www.bbc.com/news/live/cm70d91rg7l4t">https://www.bbc.com/news/live/cm70d91rg7l4t</a> 2026-09-14T17:22:34Z https://nostr.now/nevent1qqsfk6mduvar02nmjavthhtaekwvd6dhek699khhezn0fafe9cvgh7gzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany7s2pzf In reply to <a href='/nevent1qqsz5kws8tu05pde73k3p9qu6dte7f2yau3dzl5yur5aj62p8zkk92qdkuhez'>nevent1q…uhez</a><br/>_________________________<br/><br/>Good stuff 🥳 2026-09-13T16:32:51Z https://nostr.now/nevent1qqs9gu6c6y3cv0e25umwyak3tevr3fnkqrd7ncjddtlnulnuefpcyxqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany98few8 In reply to <a href='/nevent1qqstw3w9egk5uklj6ehajgutr6rjrkthymz23cpvrupy5cx58ywracc8lglxl'>nevent1q…glxl</a><br/>_________________________<br/><br/>massive congratulations, and a new.PB as well, impressive, though I never doubted you for a moment, now go and eat the whole cake 2026-09-13T11:00:55Z https://nostr.now/nevent1qqs0sewh8a9a6qfdsgvpky5cdn0jzhwp2zkkhfx48umayzz35spp5pgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany6680g4 In reply to <a href='/nevent1qqstm263suxtrvqlevlswejm0nqv03ca8g903afxeg6pgkq2spfd2kqnw7cds'>nevent1q…7cds</a><br/>_________________________<br/><br/>new runners and post run cake...that&#39;s a good day :) 2026-09-08T15:07:17Z https://nostr.now/nevent1qqsxrhms7n28gqv2w5662dxjvnkm7rszjgu8j28yeh8dqcp8cplsmcczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyr9u3g7 Good morning 🌄 <br/><br/>After yesterdays indoor torture session, or circuit training and physio as it&#39;s otherwise known, today I run.<br/><br/>Laying off the hills when I run more than I walk, not because I dislike hills, but it&#39;s a question of loading, and not aggravating my MCL unnecessarily.<br/><br/>So, I skidaddled down the coast road again, today&#39;s programme: <br/>1k Walk - 1k Run<br/>1k Walk - 2k Run<br/>1k Walk - 1k Run<br/>1k Walk - 2k Run <br/>1/2k Walk - 1k Run...it went brilliantly.<br/>#Running #RunWalk #InjuryRehab<br/> <img src="https://files.ohai.social/media_attachments/files/117/211/200/643/763/753/original/f78cbeca18436245.jpg"> <br/> 2026-09-04T05:54:03Z https://nostr.now/nevent1qqs00lt6p63g3f6gh74l4akhffj6t7wgt0fujt0cezw4xsr39j3xpnqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyxu8gl4 In reply to <a href='/nevent1qqsfk48sc7g0592q452cv925zl2fy09ey2yz7ktp7vny2npg05fav2g2rz3jj'>nevent1q…z3jj</a><br/>_________________________<br/><br/>The worry is for all these stressed trees that are fragile in the bone dry ground, what happens when the rain and wind comes. 2026-09-01T17:37:38Z https://nostr.now/nevent1qqsr78f6pedvd2tashs5l3c4xq6846wx8gf6vs2wunn0rr353strygszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany6an9g8 In reply to <a href='/nevent1qqsxlqjt5rd6whlq6j26eu3stsfrxzsq5m487xppg36v5u5q7l9v3rcqcehr3'>nevent1q…ehr3</a><br/>_________________________<br/><br/>devils run and a breakfast of champions 💪 2026-09-01T17:06:21Z https://nostr.now/nevent1qqsr0wpta2070eypkvwwl4c9vgz4n2q68dfxlpf95hp5y9xps0cxp5czyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanye5appe In reply to <a href='/nevent1qqswelyktdn66k6yd93e5c9mt08a4zemdsn6y8clrp85n3j445zn6rcarg4d2'>nevent1q…g4d2</a><br/>_________________________<br/><br/>oh I love sticking bits of routes together to make a new one,.and that route looks outstanding, some incredible views 2026-09-01T17:04:55Z https://nostr.now/nevent1qqsyly8dwv8ntc83my2tfj7ghu3n5gdvjc35xe99uap5wf2tgn8vu2gzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanydxcp7a In reply to <a href='/nevent1qqs2xja4ysa6veuk9dle3qjtntpk486s3p2ykrjnj07tkc9gaak4xhsdp0g30'>nevent1q…0g30</a><br/>_________________________<br/><br/>well yes...I would imagine it is similar to trying to run at the end of a heavy gym session of various weight machines, rowing, spinning, cross trainer, by the time you look at the treadmill you take an audible gulp...soon learned the trick was to tun first 😂 2026-08-26T18:39:52Z https://nostr.now/nevent1qqsqgxx4qxnxdwf8yw70hph6k9f6ja3dw3gzetw8kamkfwfxz3td9rczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyptalz7 In reply to <a href='/nevent1qqsrfctr3htyp52pvyt3pp96h7cw9sxvpqs88zh4m3yc7ktt74f37cq55eesx'>nevent1q…eesx</a><br/>_________________________<br/><br/>cool, looks challenging, tough, but fun 2026-08-26T17:45:27Z https://nostr.now/nevent1qqsggq9dfcnpachje0xaflp5xlp8n96urkj5f4x5q64fe2288lla5sszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyx2zhna In reply to <a href='/nevent1qqsdyh4wlasdstujkd4833zuy93nvzy8pw3mmfcfpatxkskk43tszccngn3fg'>nevent1q…n3fg</a><br/>_________________________<br/><br/>The fact that you don&#39;t just stop actually speaks more of intention rather than accident...what started as an accident soon becomes intention, when you look at your watch and see...2 more km and its a marathon. Still bloody impressive though, lets not take anything away from either of you for that feat! 2026-08-26T11:07:15Z https://nostr.now/nevent1qqs9z3ngwfs85ukts6s30uafyt6xndpc34h9e4qhj5zd8t4q0xasn9szyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyamafv2 In reply to <a href='/nevent1qqsfxne56zl6ktqgh5l4yxuw2lwqhww3p0w9xtgjcffwx0fr7eesglcz9pndg'>nevent1q…pndg</a><br/>_________________________<br/><br/>Impressive running, nice choice of boot as well, it is great to see Penny stepping up into the lead role...<br/>they are really nice, those forest ESC, vivobarefoot do make a nice barefoot shoes, I may yet got for a pair of Primus Trail FG&#39;s , rather than another pair of VFF come winter time, but we&#39;ll see 2026-08-26T10:35:36Z https://nostr.now/nevent1qqsgma9r8v5a7k4mglgjmhs8nypshvwvcg3egdfckrc46dp7uhhzlzczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany25yzdw In reply to <a href='/nevent1qqsr3k7zkw25c500gvygn5wmjr2mcym3meu8raf9jepfkyv7wqp5cncn33nh4'>nevent1q…3nh4</a><br/>_________________________<br/><br/>you and <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> the only people I know who accidentally...oopsy, run a full marathon.<br/>Very very well done, super pace as well, very impressive 2026-08-26T10:27:54Z https://nostr.now/nevent1qqsg6gmmev0xaf60yrd0yq8t8k7gu2s82324l3sgy8wkzz9yfes6fhszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanykct8gv In reply to <a href='/nevent1qqs0ppcer3d9te2evga9cpxtq6exh4tesp5n258vjayxz7z9nfh0atcar29cy'>nevent1q…29cy</a><br/>_________________________<br/><br/>Looking very nice in Wales today, and a nice sweet start to the day...wonderful. Hope you have a relaxing time 2026-08-26T10:16:18Z https://nostr.now/nevent1qqswxd7qc3zyla85scdg6e6e668q9qvux08tuat7fsrmehs9gr6l5vgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyrhpjyv Good morning 🌄 <br/><br/>Out into the blackness at 0508hrs, the temp and humidity already making the morning uncomfortable 27°c 95% RH, air quality ruined by the farmer who decided last night to burn the stubble in his fields. Literally filling every nook and cranny locally with soot and the unmistakable pong of burnt grass. Once I got up to the top of Wardija hill, the smell and smoke were gone. So 5k run (longest since knee injury).and 5k power walk today - coffee now.<br/>#Walking #Running #InjuryRehab<br/> <img src="https://files.ohai.social/media_attachments/files/117/154/550/099/895/779/original/6d69d0f912e8c039.jpg"> <br/> 2026-08-25T06:03:01Z https://nostr.now/nevent1qqs9kar6sujjga8s6gccpgaf94907n4ltutu6hh0ue3duljaa5d98dszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany2nn76r Good morning 🌄 <br/><br/>This morning seemed much darker and heavier than other mornings when I stepped away from the main drag onto the back lanes, there was an eerie uncomfortable stillness, that wasn&#39;t made any better by the seriously oppressive heat and humidity that sat on you like a shapeless beast (28°c 85% RH) <br/><br/>Still good walk/run all the same, coming across other runners now - always give the customary head nod &amp; smile, while trying to not look to demented.<br/>#Walking #Running #InjuryRehab<br/> <img src="https://files.ohai.social/media_attachments/files/117/149/073/117/317/266/original/6fa66979f04ca26a.jpg"> <br/> 2026-08-24T06:35:26Z https://nostr.now/nevent1qqsppdtcjxc72yhec4fsd8tmyzfpt6x5mh8zpmdj8fa32hwqqa6ensgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyllg6qj In reply to <a href='/nevent1qqs8ukklfe3uks7uyh9f7e4z54j3ul6tf2khzs553x0l80udpt8m3zc9p5d33'>nevent1q…5d33</a><br/>_________________________<br/><br/>very impressive 2026-08-21T18:11:31Z https://nostr.now/nevent1qqs0qyl7ayzxjy6agy5xwss63tph3tue2e38fchstmfugwgnfyws9wgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyjvu8nh In reply to <a href='/nevent1qqsyu94yuuhaj8ujta5yelt7fz3wel6hvhf4r6rk9mvclhac5tc9lss4sum7u'>nevent1q…um7u</a><br/>_________________________<br/><br/>nice run, quality cake 2026-08-20T15:27:22Z https://nostr.now/nevent1qqsyfy35hhdyr6sey3yjn0j70qpddg202rvfzw23rrvgaym5pg8n25qzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany57deja In reply to <a href='/nevent1qqsvneyqhgjeytp2m45gcust6d0nuu9hef84dzx55ww4vw45d345y4qew54y5'>nevent1q…54y5</a><br/>_________________________<br/><br/>Top ride that is, temperature is good as well...i could do with some of that coolness right now, but I&#39;ll be lucky to see 20 until mid october...ho hum 2026-08-17T15:53:24Z https://nostr.now/nevent1qqst4z8rc736rxqvfyhvxset2xx0n4mky88syzg53wgdglu3rmcwxwqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyjfj3gk In reply to <a href='/nevent1qqspzzfct4cqzg39thjrpx2rvpj0x9r9wg28n0gqtt8s3mwgfvgqy9s9krjad'>nevent1q…rjad</a><br/>_________________________<br/><br/>This is what happens when you are not asking your power chain to do hills - it&#39;s very impressive indeed. 2026-08-17T11:00:30Z https://nostr.now/nevent1qqsvtwlkz33n20yk647vgp7c8mk6ce8rgz3qkw43z06f2e0fexq36jqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany7dcxg8 In reply to <a href='/nevent1qqs9p0cu955q2qn4dcse7eyjtl5afatx534jxfsms6vnltzkevjzv7capzlrz'>nevent1q…zlrz</a><br/>_________________________<br/><br/>This running on flat land at sea level sounds really fun speed wise 2026-08-17T10:55:10Z https://nostr.now/nevent1qqsda3twl6rq7qn7gyd4dzma9gxsc4c2al6dn9t2dpayh94nx6sujkszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany6urqjm Good morning 🌄 <br/><br/>Out for my morning walk 0521 hrs, decided to wear the hydration vest, instead of carrying a bottle, so vest lights and carry space.<br/><br/>Didn&#39;t get much of anything done last week with the boss being in hospital, so my legs were almost out the door before I was. <br/><br/>Really good walk, with a ½ km run on the top of Wardija hill. Found a kitten sadly deceased in the road, picked it up and laid it in some grass overlooking the sea, hope its tribe find it.<br/><br/>#Walking #Fitness #InjuryRehab<br/> <img src="https://files.ohai.social/media_attachments/files/117/109/699/686/845/180/original/d784ea8fef365176.jpg"> <br/> 2026-08-17T07:49:38Z https://nostr.now/nevent1qqs2ses4qugsu2vqunzcrt3fhzsd4qkvd3dppf8la3tcmhenhkysgwczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany6m3sgw In reply to <a href='/nevent1qqswdvsdehr4fjlmeflwn8ua829m2puffh44n755dcjkvun0fuxhppqr2g9uj'>nevent1q…g9uj</a><br/>_________________________<br/><br/>Wow...just think how much better you might ride if you keep your fluid and more importantly your electrolyte levels in their optimum state, but you know your own body - I guess if you were racing you would optimise with fuelling 2026-08-16T12:31:31Z https://nostr.now/nevent1qqst99ft4fnatl0hwy2c3kkpzzdyp9ztt7s95r82lqdgzf96xvw86xgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany53jh6e In reply to <a href='/nevent1qqstdnp35qlwszg956pwhuf0xxn82cl85ats4yc5dmmlfvvv89ukwqc7qzgmc'>nevent1q…zgmc</a><br/>_________________________<br/><br/>must be an ultra runners thing - in winter I will run without supplies upto 10k (maybe 12, depends on elevation gain), this time of year I don&#39;t even walk a Km without carrying at least a small bottle of water 2026-08-16T12:23:36Z https://nostr.now/nevent1qqsvz8um2mj5ym8zax2t8mlftn8slh488xwdq0q7mtr8susthmhms4szyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanydzlq9z In reply to <a href='/nevent1qqs8jfnyg62mdae9n2st4yz498qwaalkyvu20pnpc7rn5yyjrg67x2gep45zk'>nevent1q…45zk</a><br/>_________________________<br/><br/>to be honest, if I sleep more than 7 and a half hours I feel rougher than coarse grit sandpaper, yesterday I had 8 and a half and I was so grumpy all day<br/>...6 half to 7 hours is my sweet spot for sleep, so much of what smartwatches tell you about how you should sleep is wrong. I was told by a somnologist that your required sleep length depends on your own physiology,, and that determines what is and isn&#39;t quality sleep, also smart watches are causing a a lot of sleep anxiety 2026-08-16T12:20:00Z https://nostr.now/nevent1qqsgge0fz0a47mumn4l7ge656zgq29ldfzp9dqu3y5hdwjnuc7v99pgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanypawlku In reply to <a href='/nevent1qqs9rfqlsn05ev0l0gdqqcyejkpfn9nqw84yx8qhdptl4zjaput4ywc2qfyg0'>nevent1q…fyg0</a><br/>_________________________<br/><br/>You ran a marathon with no supplies - holy moly man!!<br/>Now imagining the pace you probably would run, fuelling and hydrating properly, that is pretty incredible 2026-08-16T12:12:14Z https://nostr.now/nevent1qqs0l8y57jv6u98g4e50tzd434u4acex644uhs8kqveuxq8v62f5n0czyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyw0k6uz In reply to <a href='/nevent1qqsr4cff8r6xet83m0rp7f02cxm4e46utryyxu2vas44e240udpz7lsj4xnv7'>nevent1q…xnv7</a><br/>_________________________<br/><br/>Something for a T-shirt that is<br/><br/>&#34;Do NOT encourage the Sebastian&#39;<br/><br/>Also I wasn&#39;t encouraging him, merely applauding his choice of fun run 2026-08-16T12:03:19Z https://nostr.now/nevent1qqspp9p7v96d39aer940rr3z4rmj7f5lhl3qvs2h28xk5wmzxg7jkrszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyf7t6xc In reply to <a href='/nevent1qqsxh56pg8rskjgyrlfp2wemetqannk3tajrjqs5tyws8ndxqwq98qgfzxzuh'>nevent1q…xzuh</a><br/>_________________________<br/><br/>I have been thinking about getting some Altras, but I don&#39;t think cushion is the answer, watching where I put my feet and not taking what is underfoot for granted would be better.<br/><br/>One of the reasons I went to barefoot shoes in the first place was because cushion shoes were aggravating mortons neuroma in my right foots toes and hurting my knees. <br/>My current knee issue is not runners knee, I whacked my outside right knee in a fall, and the impact caused a lateral sprain of my MCL 2026-08-16T11:51:22Z https://nostr.now/nevent1qqsz32y70gd5hq3ueqhgk2s978z8d9lty96qh8fj569ccsq2cra48eqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyfydj24 In reply to <a href='/nevent1qqsveevk49y877566l4ne629qatpz4advrs0f7q9zck4n4qhqd4344cn4qqah'>nevent1q…qqah</a><br/>_________________________<br/><br/>I am looking forward to Autumn - by then i should be back running (hopefully) as its been a month now since I injured my knee...it is getting better, it&#39;s still not right, but its better 2026-08-16T11:29:41Z https://nostr.now/nevent1qqsfpprwnf8p6nsq4rgfua45pg7zfl8qh9ayakqc5xr2xs08vdg2vgczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany5afvze In reply to <a href='/nevent1qqsgnsxm5n6zkx3t7phj5vp88lnz36kyadskhpahg0n5vc2hzqa2fpcw09mqe'>nevent1q…9mqe</a><br/>_________________________<br/><br/>Yes, I saw that Denmark was going to be cool from yesterday on Mr Weatherman Europe (an excellent European wide weather forecast on youtube) Anyone running there today is going to be in running heaven, as you&#39;ve just proved 2026-08-16T11:28:08Z https://nostr.now/nevent1qqsynpdl3tm9rq789s00fj3lcgc6cjc8t0cdc4t5uqgrxty6ah5lxlqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyk88hwr In reply to <a href='/nevent1qqsx998vcxpapn2wycjsr8uh2udf40en53ruus77husal27pz2cv7esqmlvky'>nevent1q…lvky</a><br/>_________________________<br/><br/>Superb marathon fun run :) 2026-08-16T11:22:27Z https://nostr.now/nevent1qqs2dxv3ctjeg9l5gmj39dfg2ugc2lzrtqfhy8j45pacwcypelnsk9czyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyzljfx7 Literally wracked with worry...didn&#39;t get up AGAIN for my walk, overslept. that is two days in a row, now it is to hot (34c) to set off and besides I have other things I have to try and do, but even doing those is proving hard, because I simply can not concentrate...i am pissed off with everything, lonely and fed up, sick to the back teeth with life at the moment 2026-08-13T08:23:01Z https://nostr.now/nevent1qqsdvqkkssdzk8p7gqtreqknqtgfr77z2v2yc4uc9qkzwavcmvv62rczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanytxnyda In reply to <a href='/nevent1qqsyn95mtqzcxpwmqeds5k2pqve6hzt0c8vrvejcz77he5g0au8lcjgu3jxmn'>nevent1q…jxmn</a><br/>_________________________<br/><br/>I also do not use anything owned by META, I did use whatsapp before META bought it, so now I have kinda lost touch with a lot of people when I left - I don&#39;t get why someone would say &#34;yeah I&#39;ll use signal&#34; and then give up and give me a bullshit excuse. tbh, right now I haven&#39;t the time or energy to keep pushing the issue - maybe my disinterest will get them to try again and mysteriously find it works 2026-08-12T11:02:48Z https://nostr.now/nevent1qqsrk3skukcr07hk32d2926nun3tv7ykvhga93nkq89uy2sqsjq8xvqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanye6sv52 In reply to <a href='/nevent1qqsfq960nemu86vseeqk9579cc2vk33xx7v3lj97q24uzxnmrp0nvlgspjllu'>nevent1q…jllu</a><br/>_________________________<br/><br/>there is always an excuse to not give it a try...&#34;ohh, can&#39;t you just install whatsapp,&#34; or &#34;I can&#39;t keep track of messages on multiple apps.&#34; &lt;drops head onto piano keys&gt; 2026-08-12T10:46:57Z https://nostr.now/nevent1qqs0fttca2qztq7srrzte4s2w4lwmw3jy4a0eplr5ug7fda4c97r2zszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyjuexce In reply to <a href='/nevent1qqsdzay6f6wzh0dwf6vqgq2dnalazfm8v02pgukpvxes2lafk7js87cwrh8em'>nevent1q…h8em</a><br/>_________________________<br/><br/>Burnham is more dynamic and less dithering PM than Starmer, but sadly he is still just as shit - and unfortunately is wedded by donor and lobbyists to the idea that we can just keep doing everything to maintain the &#39;old world&#39; which is literally killing everyone and everything 2026-08-12T08:56:25Z https://nostr.now/nevent1qqs8du2xa0042t3zkcqzgzj7xlxanagp386ehmdfhhz73gj6tykpq0gzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanydcnetw So, yesterday I tried to get someone to sign upto Signal - and they almost did, but I got a email later in the day to say they had tried multiple times but didn&#39;t get a verification code, which I found strange, until they told me it is because they are using a UK sim card in Malta...don&#39;t ask me why they are not using a Maltese Sim card as a resident of Malta, i have no clue...I suspect it is because if their whatsapp account, but its just frustrating 2026-08-12T08:37:02Z https://nostr.now/nevent1qqsvwwyy7te2e0ue9a6dqahhdkplwngn4m6r9u3tm3yvwh9c8zrqe5qzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany2sgjx4 In reply to <a href='/nevent1qqsf344nkcexmgvprd3sj3nrjk6nvjf9g3ghf7r29f0qjkucmkpss5gg4wt7d'>nevent1q…wt7d</a><br/>_________________________<br/><br/>awww...how lovely - they&#39;re definitely peckish though 2026-08-10T09:27:19Z https://nostr.now/nevent1qqsxcyf5snt2q5z2hhjuvg5hh0m2fjhl3dhl69qct7qrwqgfn9q9qnczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyt3ch92 In reply to <a href='/nevent1qqswgtr56064tszcsyu768u7g943qc4zrvtgtm2537pnj7tcls949sgsr7ayq'>nevent1q…7ayq</a><br/>_________________________<br/><br/>super photographs 2026-08-10T09:19:23Z https://nostr.now/nevent1qqstplhhhqd9pjhv862wvv34k8qffeqrej56694nglym4mkukysg3wgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanywmz0ta In reply to <a href='/nevent1qqsrlfln9snhl43pgvprz6f7zmapr3a4yryh8nd29fucceh8wajmzcqun7t9w'>nevent1q…7t9w</a><br/>_________________________<br/><br/>it&#39;s a brilliant cover, love it. 2026-08-09T11:19:14Z https://nostr.now/nevent1qqsg0ncdwyn837uwd3wtq7rykqltx2ym6pqdhrtzth775lpxsayujaqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyw05jwy In reply to <a href='/nevent1qqs9upg502w90ynw7myw7g2zlfaquf2cn3hf2m2h6pf9z6fh28t05fg0cx5gg'>nevent1q…x5gg</a><br/>_________________________<br/><br/>cool...great cover that is 2026-08-09T10:38:25Z https://nostr.now/nevent1qqs86624vqvcaz6cv5kgz0v6d938h3f8lp0rm3jpa6vx5xuednckg5gzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyp58qcw In reply to <a href='/nevent1qqsw2cck8kq7ftjnyx5wne3hrxvnrdwhhyu8v0hmpazd4jlzhm9z9ngu47sse'>nevent1q…7sse</a><br/>_________________________<br/><br/>nice runs impressive stuff again this year. Have a great day out 2026-08-08T09:06:52Z https://nostr.now/nevent1qqspxgahq6d2u0ryv4572lfe3ltd93zpqkc9c49ezxspl3k7e2j4p9qzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyxrcfsp In reply to <a href='/nevent1qqsr5u4g8l74x03w9psj8sqq53gynx4kk2rve79wm9t52mel9guzvqca9r8tf'>nevent1q…r8tf</a><br/>_________________________<br/><br/>well done on listening to your body - The running to specific blocks of time, should provide a good challenge. Now, get that foam roller out 2026-08-03T17:08:17Z https://nostr.now/nevent1qqsrx4fugc90wkf4jyzxswkjt9kfaal3wdnrwmt8f4a8r77d0h0kssszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyl9k6en In reply to <a href='/nevent1qqsprels8lksypy0mz9wyfkzuz3yzhrhj3k7y80878265lk657qfa6gg3d7ks'>nevent1q…d7ks</a><br/>_________________________<br/><br/>impressive stuff, bet you&#39;re pleased you stayed with your goal and didn&#39;t reduce after your IT Band issue 2026-08-02T05:26:06Z https://nostr.now/nevent1qqstlwm8unvxyqe8a0gvvcexq5n3ltvw4t83uq3eyc0666lnkf4suyqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyq3qedp In reply to <a href='/nevent1qqsfcwnh2fvldc738wdeenq0cae62u0ggwcselnj270p4mltjjf5nvgk9d866'>nevent1q…d866</a><br/>_________________________<br/><br/>Wow fantastic, what a beautiful run. Get the deserved cake out! 2026-07-31T11:53:26Z https://nostr.now/nevent1qqs9800jhdgtg6lktu69ez2laqknesh49w97lzj5a8dw03mtpgn6cjczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany7hsfnl In reply to <a href='/nevent1qqszlgmqlp0jdkvqqh33jzeqnmhuqdjtre2plfcl37kgv074p97t5ms0jjm9q'>nevent1q…jm9q</a><br/>_________________________<br/><br/>Nice one, you well deserved it 2026-07-31T11:51:21Z https://nostr.now/nevent1qqsgkps802ttzd3pc6trmlym8qadxwxk0d8v2u5feyyd4w529yat82gzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanytvyep0 In reply to <a href='/nevent1qqsxm54q66g9z9lnx3ql088tmpc3w7lytjzmskec6vncn0hrtarqg7qgucddv'>nevent1q…cddv</a><br/>_________________________<br/><br/>i can relate...apart from cross country in school...which was great, and I enjoyed because it got you out of the lesson after PE if cross country was the activity that you were doing...and for years I thought I just enjoyed the skiving off Maths bit...who knew it was actually the running I loved, i never thought I would be so profoundly sad at not being able to run, to the point where I&#39;ve just shed a few tears, had a sad session, and now I feel better able to get on with my work 2026-07-31T11:44:10Z https://nostr.now/nevent1qqszqjxpj26qxr6wzn3g2hawh0qapvh8x0mh6s9ex7c204cujpjf5xczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany0299yn I am missing running<br/><br/>and as much as walking is good, its not the same<br/><br/>and I missed physio yesterday, because I was writing, and apart from one walk and one gym session I&#39;ve been the most sedentary I&#39;ve been in almost 3 years.<br/><br/>definitely lost my mojo :( 2026-07-31T10:14:40Z https://nostr.now/nevent1qqsv68unuc7danue0tsh670d6sykq6l083wdtcnkzwhfjlptxhndrmgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanylk7qsd In reply to <a href='/nevent1qqsf8g5dwlclzkmvfltynanmapnwxcknd7w2nl4we9n2gmwytv0jrqgvpxgcd'>nevent1q…xgcd</a><br/>_________________________<br/><br/>NIce one...really nice run that was. Hope that you had, or are having a suitably good treat to celebrate 2026-07-31T10:11:53Z https://nostr.now/nevent1qqsdulmdzlqqu44svjyeerxmzd0e2g3g7lnnhluke9lqn3g5k2awlhszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyfcr4s2 In reply to <a href='/nevent1qqs2hxuwqspywsgd3qymt9wp0apd8wx3qaak7d2raapk2hvculswv8qlaqmtm'>nevent1q…qmtm</a><br/>_________________________<br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1wwz52lnau0p9eqmnuf65zfqrup97yfegrdrd0ud8rj4207dupn6qrnvuml" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Sebastian Hahn</span> (<span class="italic">npub1wwz…vuml</span>)</a></span> They are, my humanities teacher in school taught me the elastic band thing. She used to do it as she would admit she would happily daydream all day if given the chance 2026-07-30T12:10:39Z https://nostr.now/nevent1qqsqpdunnsrcqumndv3w4t8f4vwsxwt0j6kz3a0z55u5m0a9e9j9lrgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyuqgxql In reply to <a href='/nevent1qqsz6l254p2ztnrkc53eqhe0a7pgls7epfyxraewyvn27342qt6a7mquv086a'>nevent1q…086a</a><br/>_________________________<br/><br/>The elastic band on the wrist trick does help with focus when you feel your mind drifting, but when I am having a really &#39;distracted mind&#39; day like today...I either need a snappier elastic or a more sensitive skin to snap it against 2026-07-30T10:27:36Z https://nostr.now/nevent1qqs2aksl2v98nuer7pf9xa7u2tpl8cydnz9k6ldv9xhzgzr9536ytfczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany0ex52x In reply to <a href='/nevent1qqszw47e2skr0ggur4qu4hqj22ljfmy9u88qldjvu65h0ctvj32j8ustx56je'>nevent1q…56je</a><br/>_________________________<br/><br/>25 to 32 is ok for running in...so you get used to it, I didn&#39;t like it when I first moved out here, but acclimatisation really does work...the closer the temp to body temp the more fuel you need and the quicker you burn through your glycogen, and if you are running in temps hotter than that, then that&#39;s one hardcore fueling strategy you have 2026-07-30T10:25:05Z https://nostr.now/nevent1qqs9rhje82wvv9l2e24cn97t6gp69spzj06hwwx8nyn9fzm0ea2j8xgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany3tqujj Do some writing, Chapman!<br/><br/>(the elastic band on the wrist trick is not working...maybe I need to snap the elastic somewhere more sensitive 🤣 ) 2026-07-30T10:19:12Z https://nostr.now/nevent1qqsyxp807n5nckv6jytqlce69sg5fvehtlpedy037dtefqwpeah053gzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanykntc7t In reply to <a href='/nevent1qqs0yafvzxzcmp65g9y7m0hd5mm7cd08qj80dffy0trslyzh3ka8nlgzmq4yx'>nevent1q…q4yx</a><br/>_________________________<br/><br/>Impressive stuff...I am currently living vicariously through the running community, so it is good to see you coming on leaps and bounds 2026-07-30T09:41:52Z https://nostr.now/nevent1qqswxdjm0t85v4uvg4gzsl4yyhdpm29j5kfpgyze275xx2lqhrk4fjszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanywd5us4 TIL....that only flies pollinate the cacao tree. “So if you didn’t have flies, you wouldn’t have chocolate.”<br/><br/>I also learned about the cute bee-fly (what a sweetie) <br/><br/><a href="https://www.theguardian.com/environment/2026/jul/30/house-files-uk-plague-homes">https://www.theguardian.com/environment/2026/jul/30/house-files-uk-plague-homes</a><br/><br/>#Flies #UK #Pollinators #Ecology #Entomology #TheGuardian 2026-07-30T08:03:58Z https://nostr.now/nevent1qqszgq00xunnup4g0h7nstchtmrpgczwgdhxq093xfkzkaf080yasgqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanydkxalg In reply to <a href='/nevent1qqsxhsd3qxehcyyulugw0pjx64lrqdnj5z5sstrtg4sgdmar2gk6mmqx9j9z5'>nevent1q…j9z5</a><br/>_________________________<br/><br/>Hopefully nothing serious after a good rest, and stretch, you&#39;ll be able to get back at it 2026-07-25T16:38:58Z https://nostr.now/nevent1qqsdwd9exs7v6kpqkh8h5jra3afhjf3e55swyf3k3lr50a9hl4e3ukczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyudpclk In reply to <a href='/nevent1qqsq4amxp0x6nt5dkqfu7zvmmwq5xzed0vsew9uh8waw8kfljg8ftwgmjhn9h'>nevent1q…hn9h</a><br/>_________________________<br/><br/>A tropical zoo...never heard Malta described like that, but it is apt! 2026-07-23T18:10:20Z https://nostr.now/nevent1qqsfufrsnjld3t78kre77quuu2duy5k303q67mqlul0dga2lhh5082gzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyyu5dvv In reply to <a href='/nevent1qqsgwkecsj4gge629rckzkx76advzpe24vlng0q7ckqxjv7drvml38sqgh4sc'>nevent1q…h4sc</a><br/>_________________________<br/><br/>No no no...the sea is cooler...not by much though. <br/>Sea temp today 29c<br/>Air Temp 35c<br/>Humidity 77%<br/>Feels Like 40c<br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1jztp3hh20rpvmfnpnxyk7aa8xdutawg0q6df49erakmzyf07zv8qdzmatv" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>woollypigs</span> (<span class="italic">npub1jzt…matv</span>)</a></span> 2026-07-23T17:55:06Z https://nostr.now/nevent1qqsw4sp2r62xgh3un3shrk9tsw9hcjtdfpnkd9p7tpd85dnn6dyr7fszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyazgk3t I need to do some physio, core and isometric exercises...I really feel lazy, having skipped doing it for the last few days because of the heatwave.<br/><br/>My right knee is stiff as a board, but no longer in constant pain, so I have to start doing some movement.<br/>I can predict that the next 30 to 45 minutes is going to be a fairly unpleasant experience, as though the temperature is less the humidity is more. 2026-07-23T14:14:25Z https://nostr.now/nevent1qqsgph6ctfqyvapsktzyv5a7qrqcaqr4tdh8f4k6c8g4ducmf7kcx9szyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany7z6u8c In reply to <a href='/nevent1qqs8y99y3jkjg5zc0txss7vuhs834982exezrf2gstqulychzpteajcps9nvf'>nevent1q…9nvf</a><br/>_________________________<br/><br/>We took time off X, but we&#39;re back, because everyone on Mastodon said mean things about us 2026-07-21T17:35:45Z https://nostr.now/nevent1qqsfss4quugtc5mnwv750kenvust4uhj5lp7t3q6n0amw7qkh7c6p2czyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyfrck76 In reply to <a href='/nevent1qqsd9lwk3g0euu7grq68uv25e8fhuf77wka0qldl2vcdpya8rm5e3ngqc582n'>nevent1q…582n</a><br/>_________________________<br/><br/>Thanks...I&#39;d be more upset if it was winter and I had this knock..just trying to find postives in things at the moment 2026-07-20T17:54:33Z https://nostr.now/nevent1qqs9u9l2zh0c4xnpc4scnyzfl0ds2rlljc5sr96363pl0zpelf9gftqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanywm3v53 so, my knee is soft tissue damage, PFPS, and now I have a knee support which I am really inpressed with I might add...<br/><br/>it is not for use during running (though i can wear it walking) as it&#39;s too restrictive<br/><br/>However, a longish walk has to wait until Friday...and a run...maybe (and the word MAYBE was stressed to me) another week after that 😭<br/><br/>At least I have a timeline,it is all dependent on wearing the support, doing the exercises (even though its real hot) and listeniing to my knee<br/><br/>#Running 2026-07-20T16:39:23Z https://nostr.now/nevent1qqsr9v0k4rl3lqxxtpvuyfwpz4jhfwzeaelsa5l7yy7tsputwa0zd3qzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyp0qx44 In reply to <a href='/nevent1qqszjrcenmcvqykpsd7x5klfectrcfra648d2ddhp6ed9hvq0tdys8qul2thg'>nevent1q…2thg</a><br/>_________________________<br/><br/>cool 2026-07-20T12:44:06Z https://nostr.now/nevent1qqsyxw9g2lhtl7apagzj808vh2jg2jgvgj64zlj6a96w2spj2tpnydczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyt72p8q In reply to <a href='/nevent1qqs98zw8z239xctdxy9fm7xm6f755wly9ps7904jz3vdrhnflyyu0cs2zpq3r'>nevent1q…pq3r</a><br/>_________________________<br/><br/>nice run... that&#39;s not just a cake, that&#39;s lovingly baked by a passionate pastry chef&#39; cake.<br/>Enjoy the cinema 2026-07-19T10:37:54Z https://nostr.now/nevent1qqsd5cg7y7gyv2a9cdugg6ev6309dcfddfn37pzh2saunq9sf2k7gvczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyx8jz5z In reply to <a href='/nevent1qqs9ljca49kc3efgmtwemkl8jgg3uej6as3kk2tfq086q8xyzs0zj5cpgnf2z'>nevent1q…nf2z</a><br/>_________________________<br/><br/>you won&#39;t be alone i will be shouting into the wind along with you 2026-07-14T20:55:06Z https://nostr.now/nevent1qqsdzr64yevcteqj0sp2udtr82jved3w6jgwjmak0njk8quym345dzqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany8shdrd In reply to <a href='/nevent1qqs8gf33y0stemhyn4lk2jzufr82z3pmu8xlh8sayqmuxwdscu8k6eqtwr2fq'>nevent1q…r2fq</a><br/>_________________________<br/><br/>my shoes made, my legs made me, my feet.said.they wanted too...all.fairly standard.excuses for runners.when you run longer or further or faster than you actually had planned. 😁 2026-07-04T18:20:15Z https://nostr.now/nevent1qqsgxfqt9j6l38l7tgzzmwwax0q9w8k35dvszc7sswqxg9cppuppllszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyx0uq8m Just got myself some new adidas running shorts from the clearance section of the running shop.<br/>€60 last year, <br/>€22.50 now...for being last year&#39;s stock<br/><br/>#running 2026-07-04T13:06:42Z https://nostr.now/nevent1qqs998zvjruqv354arvzs2kvyzkn3r2z99cdj8llaggvtltj8e3dkpgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyvsfv5u This, Matt One - remixer, producer is absolutely sensational...takes two utter classics and makes another which is...just more!<br/><br/>#NowPlaying <br/><br/>Frankie Goes To Hollywood &amp; Duran Duran - Relax/The Wild Boys (Matt One 2026 Mashup)<br/><br/><a href="https://www.youtube.com/watch?v=mI2MWNSlhrc">https://www.youtube.com/watch?v=mI2MWNSlhrc</a><br/><br/>#NewWave #Rock #Pop #Remix #MastoMusic #MattOne 2026-07-02T19:21:01Z https://nostr.now/nevent1qqsfht4mfa7gvk56v93je8xtet290ls503rq4vmpjf0k3c4lnrv3xjqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany3mwegx In reply to <a href='/nevent1qqsq845xemvysfjgkz00rekexylejkflwvxafrh6yfmlnnt2zpx6nxgaf9yv8'>nevent1q…9yv8</a><br/>_________________________<br/><br/>I have this mental image, well I don&#39;t because I have aphantasia - but still I can imagine you being chased by an unruly gang of mosi&#39;s with napkins tied around their little necks, swarming at you as they come for their dinner! 2026-06-24T18:25:01Z https://nostr.now/nevent1qqs8nmph7hs5t40sf5ws59wnmnydhwjksf75x3kwr84td9mp6u0a0vszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanykszzuv In reply to <a href='/nevent1qqsvvc2twc5pk8vsesvrvqz7nse4hh05kr62gu4ya0nl0pputpxryjg4x9qrs'>nevent1q…9qrs</a><br/>_________________________<br/><br/>It was 24 and 91% humidity at 4:30am here....the temp/humidity at that time don&#39;t really bother me, as long as you don&#39;t move so quick you are ok...you only really notice it when you start moving,so after I had done my stretches, my fitness mat looked like I put it under the shower, and by the first Km of my run, i was already soaked.<br/><br/>Humidity is the thing that makes you feel more yuk than the temp though 2026-06-24T17:42:37Z https://nostr.now/nevent1qqsggnppnkdantd5v7wnmf6fkvhurnkreaf95p4na6rzfyjy3ma8xzczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyztn5ru In reply to <a href='/nevent1qqszzle6v32pzwtvu4cu8g85uejzs959r5ulfk8qr9zpqkrksgnh6tq46qq34'>nevent1q…qq34</a><br/>_________________________<br/><br/>oh no... That&#39;s not good, I was actually up at 4:30am...and then in a scene reminiscent from the shining I was being stared at by two females (cats) so I went and sorted them something to eat, got the other half out to work at 5, then noodled around, did my stretching and got out later than I wanted, but it was.ok to start out slightly later for just a short one.<br/>Thanks, Hope you have a good day as well 2026-06-24T06:00:30Z https://nostr.now/nevent1qqsdf9xsn3t779c39v3rrx0zfwkh8tj4zxurgcpdy66zhsu7hs97xnszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany5g8aft Morning 🌞 <br/><br/>Just a short 6km this morning, out to Xemxija Bay at 6am, and then back over the side of Wardija.hill and home. Always enjoy a bit of a climb, though with the humidity so high this morning it was a test, saying that, even the flatter sections were playing havoc with my heart rate.<br/><br/>Still, I got it done and feel splendid...moist, very moist...but splendid! 🤪<br/><br/>#Running #VibramFiveFingers #BarefootRunning #AlienRunners<br/> <img src="https://files.ohai.social/media_attachments/files/116/803/473/520/275/130/original/4e8fd63deb2b1b9e.jpg"> <br/> 2026-06-24T05:40:26Z https://nostr.now/nevent1qqs0qq7hj0sggycj8rzy476df3v2m2h3tgs0xnmvstta87rjk8j3slgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanya5n78n In reply to <a href='/nevent1qqsdut9u5z9uyhnu8rwfgkn2vf0nh0c3yvu9tkyamlrywjs0nh9stnq2wqxpr'>nevent1q…qxpr</a><br/>_________________________<br/><br/>Yeah, definitely wouldn&#39;t fancy coming across a grumpy snake 2026-06-22T18:10:53Z https://nostr.now/nevent1qqsq2rrcrq6jsvszle35q6vc8d6mpvquvnte7qq8sck70dqpnqfp56czyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyge49gr In reply to <a href='/nevent1qqst0cfgfk86xqht593px75gf5uya88q0ddweqpl4szjlup8zsmjufq75kjr9'>nevent1q…kjr9</a><br/>_________________________<br/><br/>probably just for the summer, then I&#39;ll go back to my normal time of 5am 2026-06-22T18:09:09Z https://nostr.now/nevent1qqsgg7jrmaumlkgdaa6d2k2qg8gd39evfek6mry8wh7qugd6f3xwn7szyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany5ga9ew In reply to <a href='/nevent1qqsqmc8r79276efqdapwjhrd60d64hzpkens4qygt4krcdunxys0gkqcwvqdc'>nevent1q…vqdc</a><br/>_________________________<br/><br/>more likely to stumble over drunken tourists running in the wee small hours.at this time of year, than any beautiful kind of 4 legged wild animal...I do regularly come across cats though, catch their eyes in my headlamps, on dark quiet country lanes a bunch of bright eyes looking back at you is enough to give you willies 😂 2026-06-22T18:07:37Z https://nostr.now/nevent1qqsxug7k3pfzxpgs0wvlnwk7l3sxv7td8z4eat3tmnud9wrnade6m5gzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany8r6e7x In reply to <a href='/nevent1qqs08xt4e54fyg6n3rqulh4q0782tjjegghxk2cj23yvn042hhg83eswuxjkh'>nevent1q…xjkh</a><br/>_________________________<br/><br/>perhaps I&#39;ll give it a go over a shorter distance and see how I feel 2026-06-22T17:27:20Z https://nostr.now/nevent1qqs2dslx5frjnx92cp62aczhj0xvjyunl9gz3levw8hjpat3cdsc7aszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyzz58xt I am seriously thinking about going running at night, once the sun was up this morning it was like I was being drunk with a straw 2026-06-22T16:57:06Z https://nostr.now/nevent1qqs0s560hwjjlu67xd5ry4xnqau5qdrucjcywss4ucaq8pkwy45ttjqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanymx3a9s In reply to <a href='/nevent1qqsd50m97v8z0629dwxttmgqxsstl8yfuzww36dwmpxhyg4835eplncvmwl52'>nevent1q…wl52</a><br/>_________________________<br/><br/>yeah, mornings are the only time to run anyway, but at this time of year especially so. Take care when you&#39;re ok,. remember... it&#39;s better to have too much water and not need it, than not enough and want it 2026-06-21T18:21:28Z https://nostr.now/nevent1qqsfrewvlnj9uvh5hk02mx0zwu4kdsre8n2wjc25dqldace8rvhvdqqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany6e46km In reply to <a href='/nevent1qqs080wxyj6nr0dtw7qgrmnj5mwx7c3mhynqshenydcsm0fyncn07dqtm6yfu'>nevent1q…6yfu</a><br/>_________________________<br/><br/>I could do with those temps to work in...as it gets warmer I find concentration harder, and I have a lot of writing to do...so much as I love hot weather, not when I need to work 2026-06-21T17:56:42Z https://nostr.now/nevent1qqstf6j0j5q80cn64xrklnvhavjrqccqv50j9as9t2l0cgm5aeqj2eczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany3z7adk I&#39;m honestly surprised that they haven&#39;t called on called on Four Seasons Total Landscaping to help with this cluster fuck in the reflecting pool! 2026-06-21T17:29:37Z https://nostr.now/nevent1qqsv9qg2f2kjs6qfnyhmxha505qm786p7cmru2kemdfe2x3twrjftzqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyw0atux In reply to <a href='/nevent1qqszfr9w7s7a7yhg57ncry89av8n08g73umjyl3pk4ke0frjwe7kz3q7rpp2n'>nevent1q…pp2n</a><br/>_________________________<br/><br/>it does get pretty relentless at this time of year...we get a smidge of cooling wind off the med, but weeks and weeks and weeks of exactly the same temp, hopefully there isn&#39;t a heatwave. 2026-06-21T17:19:11Z https://nostr.now/nevent1qqsyfdu3hh5syzjcp7feekr9k8a4h77d57d4epvp33xvkp3v0nx67mczyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanys6cv84 In reply to <a href='/nevent1qqsp2reyp77u8axkl93yd94uuhw6rfg8t52z86spc20xgjnd6gg86dcn8huk2'>nevent1q…huk2</a><br/>_________________________<br/><br/>that&#39;s a really nice run... you&#39;re coming along, it&#39;s good to see, and what a great companion your Belgian Malinois is. 2026-06-21T17:04:25Z https://nostr.now/nevent1qqszdf2vreemdqhxr9c4y08k8lnculkm4jec30n8uqyc8d7rl236qvszyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany4jhyd4 Looking at the local weather for the next 7 days...and the bottom line is today 35, mon 35, tue, 35, wed, 35, thur, 35, fri 35, sat 35, sun 35...<br/><br/>Well, it is nothing if not consistent and also on average for this time of year...so, if you&#39;re in France, Spain or Portugal then Malta is the place to be for the cool weather 2026-06-21T14:30:51Z https://nostr.now/nevent1qqsr5wpfvkp9jecfk7lk460r3868ahegv9u4h58zcqzll8xrfwp3g8qzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyfjwwlv I&#39;m going in, I have been sat outside on my bedroom balcony listening to the &#39;anyone Not England&#39; fans in the apartment behind mine (they&#39;re actually Italian,.and real nice peeps) whooping and cheering before my stream showed Croatia had actually scored.<br/><br/>#FediFC 2026-06-17T21:02:19Z https://nostr.now/nevent1qqsp5rzz8rqn0vlp27e8jmkcxfkek4mx5s5v7sddyruezgmx6gj84agzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany24rgwj In reply to <a href='/nevent1qqsxxdvsqqlrqpxws0rtxk0guee2y52v7dusuw9pj2gp349kt3487pss8s6nn'>nevent1q…s6nn</a><br/>_________________________<br/><br/>The natural contrast at that time is almost perfect, really gives those photos some depth 2026-06-16T16:10:02Z https://nostr.now/nevent1qqs2ghq4lmgype8gg6c0lt2uryjkfhqq84eytn6v88h4yynxgx3rmaqzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanylfpdr7 In reply to <a href='/nevent1qqsyzkzdyzmu4zxufmdqlzjc60lq4w4p5nxkkpzz86xdymk5zk7mzgqt6lyhy'>nevent1q…lyhy</a><br/>_________________________<br/><br/>Well done, that&#39;s an excellent run, in a really great time - fastest in 15years, impressive stuff, faster now than you were in your mid 40&#39;s, you have to be chuffed with that! Enjoy your treat and sleep 2026-06-14T11:44:53Z https://nostr.now/nevent1qqswjm95l6q2g30jz5sfx6vvsrhm7knjklxtxx6vl02vqgl9qseny3czyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanyf3y20d In reply to <a href='/nevent1qqswq5wtzcdqjkr8733tv5tdvgaautq4cuwtsh4jx2p2e0mtx7a8pkgh4g7vq'>nevent1q…g7vq</a><br/>_________________________<br/><br/>I only ask, because some of the churches on Romney Marsh lost their steeples because they were being used to signal to smugglers, so I was wondering if that church befell the same fate. My current WIP has smugglers in it, so that is why I was thinking about it when I saw your picture. However, that is a really interesting church, and an interesting story 2026-06-12T14:32:19Z https://nostr.now/nevent1qqs286cgmwgl7uvgas06q78an0ec0p4cdn7x4x09ddxjs6yxz30z2pgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany6ze47s In reply to <a href='/nevent1qqsznyh6lq0v82t37y5a03n9pn8y2j00dupy8ztjeevvvjgm5qtfedcledj3m'>nevent1q…dj3m</a><br/>_________________________<br/><br/>Interesting- Is that church on the coast? 2026-06-12T14:20:23Z https://nostr.now/nevent1qqs8ttfrxtz83qtzladtcqf50kq2eku8spc7fkgtcs9tpxx5uk6urqgzyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckany0vkgrc In reply to <a href='/nevent1qqs0wmu9zuc9kpyrhjz0yx228fdneyd4exqsnr79cjm6x70p2r3at5s2mwhe4'>nevent1q…whe4</a><br/>_________________________<br/><br/>Looks like a nice run, and that looks like the perfect slice of cake 2026-06-07T14:09:32Z https://nostr.now/nevent1qqs8m3ypmug2hhwx3wvqzkd0w7f3auvlp06tpkmvnpne87nlqr7s05szyp3gs6djke0nmwnk3t8lzqsu9u3cyf4d55eugpa83jx7u6qsckanygw5xv2 In reply to <a href='/nevent1qqsdqvmw8mvdmcsgcq3r32umdjgmsa9vtz6fqvclfe6xp8u6l5yurtquc9y3u'>nevent1q…9y3u</a><br/>_________________________<br/><br/>good, good 2026-06-04T12:36:14Z