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  <updated>2026-01-22T03:49:28Z</updated>
  <generator>https://nostr.now</generator>

  <title>Nostr notes by Tanksen</title>
  <author>
    <name>Tanksen</name>
  </author>
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  <entry>
    <id>https://nostr.now/nevent1qqs8z8pva83xh6cywaxd7fkfpvmxrnfry6w6hu6nlyt2qfvtwewfkqgzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjv5qg9v9</id>
    
      <title type="html">Thanks for the hint 🙏🏽</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8z8pva83xh6cywaxd7fkfpvmxrnfry6w6hu6nlyt2qfvtwewfkqgzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjv5qg9v9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs022w370zc49syym6uu00362qvj35x3ncyc8p2up9g2v3sxh8788qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduenznrs&#39;&gt;nevent1q…znrs&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks for the hint 🙏🏽
    </content>
    <updated>2026-06-27T13:43:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstglls0dda68lsswz5sm4p2md243g4n52h0zvs9kukf449865kncqzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvxn39vx</id>
    
      <title>Nostr event nevent1qqstglls0dda68lsswz5sm4p2md243g4n52h0zvs9kukf449865kncqzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvxn39vx</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstglls0dda68lsswz5sm4p2md243g4n52h0zvs9kukf449865kncqzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvxn39vx" />
    <content type="html">
      test II
    </content>
    <updated>2024-09-12T03:29:13Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqswdhf3tphswpq4lkes59wmj4m2md34yaek40d9g6vy64h3fs29ungzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvj5anaa</id>
    
      <title type="html">Which studies you think are needed for this? 😅 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqswdhf3tphswpq4lkes59wmj4m2md34yaek40d9g6vy64h3fs29ungzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvj5anaa" />
    <content type="html">
      Which studies you think are needed for this? 😅  &lt;img src=&#34;https://image.nostr.build/7e590b217f76b46928c9bcdf2679a2e9671f3fb91b139c46d6ffcb64f151a615.jpg&#34;&gt;  
    </content>
    <updated>2023-09-18T17:54:42Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2pfzjvnc3r0f0l64twj9auzgmfc65p3pqk0rp0n6veexs3rfva9qzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvh6kqjw</id>
    
      <title type="html">Was ist das?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2pfzjvnc3r0f0l64twj9auzgmfc65p3pqk0rp0n6veexs3rfva9qzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvh6kqjw" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8zm3dq7sptuvvgdpnxlguj0tyeh83cyfmtshv7tzhyn7e4regs9q5xz2fe&#39;&gt;nevent1q…z2fe&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Was ist das?
    </content>
    <updated>2023-07-08T11:36:45Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsfn7t609wx4rfwg2l6pz8ez0mw37e5x54h4tqntajjmcs3gjkad4czyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvwgncdu</id>
    
      <title type="html">viel Spass!</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsfn7t609wx4rfwg2l6pz8ez0mw37e5x54h4tqntajjmcs3gjkad4czyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvwgncdu" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsw6fn4luvkwrg9x5cuewev533qcmr2hhlustjds8k8htx5r2edslg0vz7wk&#39;&gt;nevent1q…z7wk&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;viel Spass!
    </content>
    <updated>2023-07-06T10:46:21Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs270qqawgqycy63rycguyct32y59xs5u5y684ndyt2ykuecgpn49czyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjv6snk93</id>
    
      <title type="html">PoW 💥🔥🚀 #btcprague #nostrfitness ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs270qqawgqycy63rycguyct32y59xs5u5y684ndyt2ykuecgpn49czyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjv6snk93" />
    <content type="html">
      PoW 💥🔥🚀&lt;br/&gt;&lt;br/&gt;#btcprague #nostrfitness  &lt;img src=&#34;https://nostr.build/i/7fe6f18eaa61f63dd72dd4f6c7dba6dcb00d19a9724e974c282c9f3da0267bff.jpg&#34;&gt;  
    </content>
    <updated>2023-06-08T18:26:51Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqstwa66zfye0nqqscsctuhvyfr9dkvm2tpqxgs7ydvmccd095gs62qzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvhqugmu</id>
    
      <title type="html">Hand aufs Herz: #Omnivore 🍳🥩 🐟 vs #plant-based 🌱 🍌 ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqstwa66zfye0nqqscsctuhvyfr9dkvm2tpqxgs7ydvmccd095gs62qzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvhqugmu" />
    <content type="html">
      Hand aufs Herz:&lt;br/&gt;&lt;br/&gt;#Omnivore 🍳🥩 🐟 vs &lt;br/&gt;#plant-based 🌱 🍌 🍓 &lt;br/&gt;&lt;br/&gt;Was sind eure Argumente/Gedanken Pro und Contra?
    </content>
    <updated>2023-05-22T16:34:56Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs2heu3p57nkcn23vgqsec3esntshf3d2lfxcgqxs6p0mzgddnyprqzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjv3mp5pa</id>
    
      <title type="html">#Plebwalk 🔥🔥🔥 #note1x2x…dkez</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs2heu3p57nkcn23vgqsec3esntshf3d2lfxcgqxs6p0mzgddnyprqzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjv3mp5pa" />
    <content type="html">
      #Plebwalk&lt;br/&gt;🔥🔥🔥  &lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting  &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/note1x2xz6x77ss4axxdcu2t553s63f4djkd7vr6en5u6qqp684kywzwsz6dkez&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;note1x2x…dkez&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; #PlebWalk&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://plebwalks.com/&#34;&gt;https://plebwalks.com/&lt;/a&gt;  &lt;/blockquote&gt;
    </content>
    <updated>2023-05-01T07:12:34Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqs8g6zjy20dfzdf7x4uy4atevqnj0drqm5wnhye2q5n6autq03th2gzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvs3n87v</id>
    
      <title type="html">What’s happening in #Sudan ? Anyone has insights?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqs8g6zjy20dfzdf7x4uy4atevqnj0drqm5wnhye2q5n6autq03th2gzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjvs3n87v" />
    <content type="html">
      What’s happening in #Sudan ?&lt;br/&gt;Anyone has insights?
    </content>
    <updated>2023-04-15T17:12:35Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvdc8jm6r5yvhq9fz9xspwkjfh7vern5rqhyf3qw4ax0kqzd24vdqzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjv943s52</id>
    
      <title type="html">Proposing a 30-day-challenge. It’s called #DeadHang Just find a ...</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvdc8jm6r5yvhq9fz9xspwkjfh7vern5rqhyf3qw4ax0kqzd24vdqzyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjv943s52" />
    <content type="html">
      Proposing a 30-day-challenge.&lt;br/&gt;It’s called #DeadHang&lt;br/&gt;&lt;br/&gt;Just find a bar, pull-up bar, or anything you have at hand, and hang for as 3 minutes everyday. To tension, you really hang loose. Ideall the bar is high, so your legs are extended and feet don’t touch the ground.&lt;br/&gt;&lt;br/&gt;I started today with 3 x 30 seconds after my workout.&lt;br/&gt;&lt;br/&gt;Who is in?&lt;br/&gt;&lt;br/&gt;We need activities during #MarchOffTwitter&lt;br/&gt;&lt;br/&gt;#nostrfitness
    </content>
    <updated>2023-03-01T18:54:05Z</updated>
  </entry>

  <entry>
    <id>https://nostr.now/nevent1qqsvtusek7jpc3cnk6q5cmlese3asa8hv8wl8t4j2lepcmvq9ejh9tszyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjv6y36z9</id>
    
      <title type="html">mastic?</title>
    
    <link rel="alternate" href="https://nostr.now/nevent1qqsvtusek7jpc3cnk6q5cmlese3asa8hv8wl8t4j2lepcmvq9ejh9tszyrnv9qk35xsmm3e9fvdkjvklxtz3dghh7ypk6xvmx7u7zvff5whjv6y36z9" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs0uf4xpcmay9a423ht4v8wnz6wvykzfcntlf4tx3qnjz4ehju63eqppd0px&#39;&gt;nevent1q…d0px&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;mastic?
    </content>
    <updated>2023-02-19T10:01:12Z</updated>
  </entry>

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