2025-10-31T21:45:03Z https://nostr.now NinaVitamina https://nostr.now/npub1tjk4vy6snwqzgak0wjr70a0pwd38ndrcddrns89xgtr75n73lzrq83mftc https://blossom.primal.net/9f6c6e260fde5fca17a1e629c245ea48d0354bec49a05c307b762bba1f0a1bbf.jpg https://blossom.primal.net/9f6c6e260fde5fca17a1e629c245ea48d0354bec49a05c307b762bba1f0a1bbf.jpg https://nostr.now/nevent1qqsf2up8q3zzfuxzk42m6q7whdk4xrnl9q665vhu9u5wlkpttvj4ltczypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvmanswc In reply to <a href='/nevent1qqsw70yhmtmq9es6ag3g5yeqst7hdm9tzrhgszan9xt73xylrzfz4eqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg3ungl5'>nevent1q…ngl5</a><br/>_________________________<br/><br/>What’s the difference between e-Sim and rental number? 2025-11-29T12:28:11Z https://nostr.now/nevent1qqsrra6mkshuuh9zxyyhwpx5dkn9sve2v00039ez9fvpakf7p2qhcfqzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvu98629 In reply to <a href='/nevent1qqsxk78jc2hq7vjvrc3g4q59s73rc7s3azssculuxpy2slp0cssuu2gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgummrt3'>nevent1q…mrt3</a><br/>_________________________<br/><br/>Welcome 🤗 2025-11-18T11:50:44Z https://nostr.now/nevent1qqsfz8tpnqrtt9xp5uhwp06qmxfffempjv8jmerdynfqrk0juhutf8szypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvtughc5 In reply to <a href='/nevent1qqsx9s6anwr4xrtnn0jdzd7vxj5n0sw84405e6ry27lkyypv7wfnylgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgvf3k0y'>nevent1q…3k0y</a><br/>_________________________<br/><br/><a href="https://coinos.io/">https://coinos.io/</a> is a web wallet that you can send/receive via on chain or lightning 2025-11-14T15:30:18Z https://nostr.now/nevent1qqspfvsj7xwhqn2euzcxlzkvdrmcp5a26dlg0dkjm07mkqyqft8exfgzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvgd8g0q In reply to <a href='/nevent1qqspq4nu5rzs2kdeu69rndaq5hqvkwcxk4frnrzjtcn6gp6wm34nzlspndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9uw2gacx'>nevent1q…gacx</a><br/>_________________________<br/><br/>If you hit a plateau while dieting in a caloric deficit, a strategic refeed day can help stimulate your metabolism, then you simply return to your deficit the following day. What’s your goal? 2025-11-04T18:19:22Z https://nostr.now/nevent1qqsfk949zup6x9w0stjtjy0k957vc3fkv6qd5aa7cc9umcz4a2xtrxczypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvn9fqwv Lifting goes beyond fitness, it’s powerful medicine. It’s therapy in motion.<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/63f4b4a3765c268a61a5dff21d47bd6780047ec9dce8a32cb08edc358c6cab10.mov"></video> 2025-10-05T21:51:40Z https://nostr.now/nevent1qqsw80t8krfnejf62cumns6u457sl00eftc3434pgdv4rffzzzf8qlqzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvx33lwn In reply to <a href='/nevent1qqsdgggkdhvvtz4xa5apfl7ayrylq44gqrevfz4l5hl6ptrzrgnw0fgppamhxue69uhkummnw3ezumt0d5tcjr02'>nevent1q…jr02</a><br/>_________________________<br/><br/>A good pocket knife and most of the Sea to Summit range, in special their silicone compression sacks! 2025-09-28T11:13:10Z https://nostr.now/nevent1qqsvkyze7fpk7t0c7fw0gluhknf0nauhj6nr8ase7xp3ug6dafyw9uszypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvpj9g7j In reply to <a href='/nevent1qqsppgdkt5xsuwturahd8gvd2rsdx7tqle6l37pmfk5lt6klxssynngpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq46ulr'>nevent1q…6ulr</a><br/>_________________________<br/><br/>I loved this! 😍💪 2025-09-21T20:47:21Z https://nostr.now/nevent1qqs82j3fg4yx8cg20pd5st8g3rmyf84wqewzegaf93xp3h3yuvzzxpszypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvs93mjz In reply to <a href='/naddr1qqehqmr9vfjkjctw94kkzuntv46z6cnjv4mk2epdwa5hg6pdveex2etydakj6ur0wajhyety9438jttnv968xq3qmarket6g3zl4mxwx5ugw56hfg0f7dy7jnnw8t380788mvdyrnwuqxpqqqp65wz03lfw'>naddr1qq…3lfw</a><br/>_________________________<br/><br/>I&#39;m thrilled to have just listed a few items for sale and become a part of this fantastic community! However, I do have a question - what&#39;s the ideal size for a shop banner? I&#39;ve uploaded mine, but it doesn&#39;t quite look its best on larger screens. Can anyone offer some advice on optimizing my banner for maximum visibility? 2025-09-21T17:30:58Z https://nostr.now/nevent1qqszzlp9wa6p6w6fyq4psz8mwfj5l37pgarehuvdl53fhuljmdj3epszypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugv8fjsxn Will you choose the path today? ⚔️ Will you commit to becoming your ideal and building the life you desire? Are you ready to sacrifice comfort, to endure lonely, difficult moments? Life asks this question every single day… and your actions are always the answer. 🔥<br/><br/>#SpartanMindset #DisciplineEqualsFreedom #GymMotivation #NoComfortZone #ThePathOfTheWarrior #MentalStrength #IronDiscipline #RiseAndGrind<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/193b5aeff0873a9f2417c5a8d41d1d1e8beb2513734f1b3b62bec7a5eb1e1262.mov"></video> 2025-09-18T21:22:30Z https://nostr.now/nevent1qqstcl34qa9njjfamwxn2p8fpfkcand2zsechz7alpjtf7je2w9pwsszypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugva9cq6s 🔥 The best time of the year is here! Just 20 days until the most prestigious event in bodybuilding , the Mr. Olympia. The Contenders are grinding harder than ever, sharing epic training footage as they prepare for the ultimate showdown on the sport’s biggest stage. The countdown is on! ⏳<br/><br/>#MrOlympia #Olympia2025 #BodybuildingLegends #RoadToOlympia #OlympiaWeekend #BodybuildingLife #StrengthAndDiscipline #IronParadise #AthleteMindset<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/d621eafa57dec3a21f9a972fcabde975e955fab8cdfa875a9e0b12a570e5e236.mov"></video> 2025-09-18T20:59:56Z https://nostr.now/nevent1qqsysrr5zgqcwcq3k9dn6vdx8nt95lvwpelg9tn8465hn37n3zddt8szypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvs6hwlv Legends of Iron: Cory Everson<br/><br/>The Unstoppable Force 🔥 <br/>6 years. 6 Olympias. 6 straight wins.<br/>Cory Everson didn’t just compete – she dominated. 💪<br/><br/>From ’84 to ’89, she owned the stage, never defeated, always redefining what strength and aesthetics could be. She wasn’t just building muscle – she was building a legacy. 🏆<br/><br/>Cory proved that discipline, grit, and vision create champions. A true pioneer. A legend who still inspires.<br/><br/>Respect. Always. 🙌<br/><br/>#CoryEverson #MsOlympia #BodybuildingLegend #DisciplineWins<br/>#bodybuildingArchives #bodybuilding <br/><br/><a href="https://youtu.be/2CXTPh5bc1c">https://youtu.be/2CXTPh5bc1c</a>?<br/> 2025-09-16T18:44:08Z https://nostr.now/nevent1qqsp2wfdyq8mxusrj6e0qpghh7mu3e2n6sa55yd7tepej7g467njurqzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvgcs5e2 I&#39;m still in the process of learning about bitcoin and I&#39;m curious about its offline capabilities. Is it possible to send or receive bitcoin without an internet connection, and if so, how does it work? I&#39;d appreciate it if you could shed some light on this for me. #asknostr<br/> <img src="https://blossom.primal.net/2ac86f95fa1f65fe10dcce59f7f3c3ba8a09f8a210819887c06138afe3750869.jpg"> 2025-09-14T10:53:28Z https://nostr.now/nevent1qqswlslk5vk4jedk022fmmpc54q04890qtmkhqwm2huxljxju6ghvuszypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugv3l8q5l Are there any #bikepackers on Nostr?<br/><br/>#asknostr <br/> <img src="https://blossom.primal.net/661963b423d8786936115ae108f4a4f4df0f55db350ebab3a311e827cc38e6ed.jpg"> 2025-09-14T07:29:09Z https://nostr.now/nevent1qqsy8ll8mmqzzaedsktag2jepkfey3z6efww0h3rhek6zh3ht9f3mqqzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvkszdfh This Andy’s podcast is basically me in audio form right now.<br/><br/><a href="https://youtu.be/-jpknDA2zgY">https://youtu.be/-jpknDA2zgY</a> 2025-09-12T13:09:46Z https://nostr.now/nevent1qqsz2f48q7l4mjyk708c64gda7wxunuqfkhagxdhsz6yhshg69yn5vczypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvf3l97u 🔥 The time is NOW. Let’s go.<br/>#Discipline #MotivationDaily #NoExcuses #<br/> <img src="https://blossom.primal.net/9eb92da1816a7c21783c43b6fd41abf6a3c875dc321a9f9d5ab5e3a879057fa8.jpg"> 2025-09-11T17:58:38Z https://nostr.now/nevent1qqsy4pzce6q2ls7zhetss2kh82wj4eu8sfj8qfkg9n3eq7ewqrd9mmszypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvxkztnj In reply to <a href='/nevent1qqs97pfgkrd80trpgy3hp752u59v6ema3jnqke2p64gfnttxluez4cgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg2663x9'>nevent1q…63x9</a><br/>_________________________<br/><br/>Dear God, I pray for the person who has been shot, that he may receives the medical attention he needs and that you may bring him healing and comfort.<br/><br/>Surround him with your love and peace, and guide the medical professionals as they work to save his life. Give them wisdom, skill, and compassion as they care for this person.<br/><br/>I also pray for the family and loved ones of the person who has been shot, that they may be comforted and supported during this difficult time. May they feel your presence and peace, and may they know that they are not alone.<br/><br/>And I pray for the community, that we may come together in love and support for one another, and that we may work towards a world where violence and harm are not present.<br/><br/>May your will be done, God, and may your love and peace be with us all. Amen.🙏 2025-09-10T20:13:37Z https://nostr.now/nevent1qqsycvew2pgdxs7a7aqx9d4de8gr5s7jqfje20f6z6ywux3mm7s67pgzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugv72dwwk In reply to <a href='/nevent1qqs9zqd3chz2zjq2qlph0gwg2lr00x6xe2gmylkl2pgvuqs8m49m7pgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgjp08zt'>nevent1q…08zt</a><br/>_________________________<br/><br/>Thank you for your reply. I’ll try that on my desktop computer and let you know 💪🫶 2025-09-07T17:02:21Z https://nostr.now/nevent1qqsyrt6q50vr4xze60s8zlfvwc4yvudzgxewrga7z0keecdkq0hegcszypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvwr6lmf In reply to <a href='/nevent1qqs2sjgk7avfhds9usagqth6c00d2zjwgqn6zxvnugrq72ua0ms4c0cpp4mhxue69uhkummn9ekx7mqnemclr'>nevent1q…mclr</a><br/>_________________________<br/><br/>Olá! Seja bem-vindo 🤗 2025-09-07T09:59:09Z https://nostr.now/nevent1qqs9lp64675uj4hrrs9lm93auelnmmd5evxyaza0whlw8gg8q9qumqczypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvu93wq8 “Strength became art the moment Bob Paris took the stage.”<br/><br/>Bob Paris: Bodybuilding’s Living Masterpiece<br/><br/>The “flawless marvel” of bodybuilding, Bob Paris, stunned the world in 1983 as Mr. Universe. With a physique carved to perfection and poses that echoed the grace of Greek statues, he embodied the union of strength and art. More than a champion, Paris earned a permanent place in the hearts of fans, becoming a timeless symbol of beauty, discipline, and inspiration in the golden age of bodybuilding.<br/><br/><a href="https://youtu.be/FQBDRavHgrI?si=iaEnbWkcLS16JMVl">https://youtu.be/FQBDRavHgrI?si=iaEnbWkcLS16JMVl</a> 2025-09-06T22:08:31Z https://nostr.now/nevent1qqsqd200kl9gvae4ssheds44wkmqw6xex84wsu8gt3xlgukgg3du84gzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvaw75v4 Just like muscles, intuition can atrophy from disuse, but with regular practice, it can become a powerful guide.<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs8684gyhg4t3fy7wra9fzwzwzn6vmz6fuqtu8gan5z0dseejv6neqppemhxue69uh5qmn0wvhxcmmv76tq44" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…tq44</a></span> </div> If it doesn’t feel right, in your gut, listen ! </blockquote> 2025-09-06T17:19:43Z https://nostr.now/nevent1qqsry3whspjar40sa7frmt5d4zgw8u23kwcd5cndudgm52nl3x6rqngzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugv3el25z In reply to <a href='/nevent1qqsrhyeycxsdzjql2s5ndjpurl8v9vewldkqsy97yeud2k7ysxn068cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgu40n8l'>nevent1q…0n8l</a><br/>_________________________<br/><br/>I personally never use it but there is this website where you pay cash into some places listed on them and redeem in bitcoin. In Brasil they pay at lottery shops. I guess they also have in America. Have a look: <a href="https://azte.co/">https://azte.co/</a> 2025-09-06T10:20:31Z https://nostr.now/nevent1qqstwx8s89kmke6xt4hn5tfaau6yls4ax0m6relfee6qmpvyl0t3j9gzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvtlj0hl Last set ☠️ #legday<br/><br/>Quads on fire, hamstrings screaming, just how I like it. Show me your leg day battle scars. Tag me! 🦵🔥 <br/><br/>#proofofwork #repsforzaps<br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/03b93045b005809afaefe4e08d4f887e9531574293627ffc7e40ac8e20090a7d.mov"></video> 2025-09-03T20:49:53Z https://nostr.now/nevent1qqsdrs5jcjaj9yu205n95ehhd4rmj9qvusr25uj53jjn62emrm6hx2czypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvddl4y2 In reply to <a href='/nevent1qqs8vjc27ytpa83rwyq4rcd3xdad7r4ltgdp9wntvnuv6eupgp4jragpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9usurc6u'>nevent1q…rc6u</a><br/>_________________________<br/><br/>Ah! Thank you 2025-09-03T16:03:15Z https://nostr.now/nevent1qqs2me6mm3u5hhns5whz320lh7yydalnkyg5r5cnt2j7ywylv62jv7szypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvfjeh6c Hey! Don’t forget! Quads burning? Hamstrings screaming? Tag me in that glory. 🔥 #legday #proofofwork #lightweightbaby #repsforzaps<br/><br/> <img src="https://image.nostr.build/d3247e6c0af496ce29c5b64b85535031f906909470041ce17bfa6d1ec263164d.jpg"> 2025-09-02T20:04:27Z https://nostr.now/nevent1qqs0juxql8s6pnsnq50d49augd2dcgf80ej5pynkpmxszrzgw48gwfszypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvlwcwuz In reply to <a href='/nevent1qqsx5gjtm4tvwvk37xyuwcp7m7q3j8f0s36vfjw9u7zt22asnfd986qppemhxue69uh5qmn0wvhxcmmvt48ayv'>nevent1q…8ayv</a><br/>_________________________<br/><br/>Crazy right? Arnold jumped back in with just 8 weeks of prep and still snagged the Sandow 😅 easily one of the most debated Olympias ever. I’ll drop a post soon with more on it. 2025-09-02T09:58:00Z https://nostr.now/nevent1qqsw55rl40ege8dycs4yys2379sjkqsst7d7pdnq6z783peys9qsasqzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvqjktkc In reply to <a href='/nevent1qqstqe4g6w8rswz7tnnrg6ys0h8vnuf86f9ajyk7zvywetulu2zj35qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg3qxtls'>nevent1q…xtls</a><br/>_________________________<br/><br/>Spot on ! Rachel McLish won that comp! Cory wasn’t on stage yet, Bev came later. Crazy shift over 45 years… a modern figure look like your friend’s would’ve blown them away. 🔥 2025-08-31T19:52:47Z https://nostr.now/nevent1qqsyh5dynm7pdcgs8y38hzyuzwrpya322t9v7syr6jgmvjnwmyu36cqzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvfczre5 📸 Grace on one stage. Chaos on the other. Welcome to the 1980 Olympia.<br/><br/>✨ On one stage - the first-ever Ms. Olympia. The women brought lean lines, athletic muscle, and elegance. Strong and undeniably feminine, they set the standard for what female bodybuilding could be.<br/><br/>🔥 On the other - the men’s contest erupted in controversy. Arnold Schwarzenegger shocked the world by returning after just 8 weeks of training… and still claimed the title. Fans booed, rivals protested, and some legends never competed again.<br/><br/>1980 was the year bodybuilding showed both its grace and its chaos.<br/>#bodybuildingArchives<br/> <img src="https://blossom.primal.net/a4ea6189821ed68917d836efc15de6776ce3615575e9fc63754e2eea9fa568a7.jpg"> 2025-08-31T18:08:31Z https://nostr.now/nevent1qqs2hkqqgymghkz3ugs87us744mr5g76lnldph8f7j70tyjd3rdhrcqzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvpm29td In reply to <a href='/nevent1qqsgfq2k5gnaqelvg85fckn0037wayqzma08c7wsnulvg94eycjkcucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgs7lcp3'>nevent1q…lcp3</a><br/>_________________________<br/><br/>I always hold the door and smile 😃💪 2025-08-31T10:00:30Z https://nostr.now/nevent1qqsxnk0a9ankhn8uy4m7dmtseknxhk9flh535rjm8mgxl67jy97g5mszypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugv8cxnce In reply to <a href='/nevent1qqsfhhlx6kxggn5mwqa9uder7zcwpwh6mmvqyur3ur700slnqdt0cgsppamhxue69uhkummnw3ezumt0d5gu8tha'>nevent1q…8tha</a><br/>_________________________<br/><br/>I love black &amp; white photos! You just got a new follower 💪 2025-08-30T18:16:52Z https://nostr.now/nevent1qqs0wtg48qwcc378c9sv4e3rqs0x8q3pu0nq3w90rrcy9678pt0lx2gzypw264sn2zdcqfrkea6g0el4u9eky7d50p45wwqu5epv06j068ugvynfr9d #asknostr I’m trying to orange pill a friend. She just sent a video showing the impact of Trump’s tariff in Brazil and it’s pretty bad out there. I told her “the best thing I can say to you right now is: buy #bitcoin.”<br/>She asked - it is safe? <br/>What is you best answer to her? 2025-08-30T11:52:42Z